Delicious Frichik Casserole Recipe – Easy and Nutritious

Gather close and let me tell you about the tale of Heavenly Chicken, the dish that will leave your guests enraptured with every forkful. It’s a casserole recipe that is so good, it can transport you to a state of pure bliss. And I guarantee you – this isn’t your average chicken casserole.

As a lover of chicken, but also a devout vegetarian, I have discovered the magic of vegetarian chicken substitutes. In my quest for the perfect casserole recipe, I stumbled across Worthington Frichik – a plant-based protein that looks and tastes like shredded chicken. Combined with cream of mushroom soup and cooked brown rice, they make for a harmonious marriage of flavors that is out of this world.

I know what you may be thinking: “But Stephen, why would I choose a vegetarian option when I can have real chicken?” But hear me out, my friend. Not only does Frichik taste just like chicken (trust me, I’ve fooled many meat-eating guests), but it’s also a healthier option with fewer calories and less fat.

Trust me when I say that once you try this Heavenly Chicken Frichik Casserole recipe, you’ll never go back to your old ways. So grab your apron and let’s get cooking!

Why You’ll Love This Recipe

Heavenly “chicken” (Frichik) Casserole

Listen closely, foodies, because I’m about to introduce you to a heavenly dish that will make your taste buds dance with joy. I present to you the Heavenly “Chicken” (Frichik) Casserole Recipe, a vegetarian delight that’s too good to miss out on.

First off, it’s packed with flavor thanks to the rich and savory mushroom soup that forms its base. Add in a generous amount of paprika and salt, and you’ve got yourself a party in your mouth. But what really makes this dish stand out is the use of a vegetarian chicken substitute, specifically Worthington Frichik. It’s incredible how much it mimics real chicken, making it a favorite among many who have discovered just how deliciously tasting it is.

Not only is this dish tasty, but it’s also versatile. You can prepare it using traditional ingredients like real chicken, mayonnaise or milk, or stick to the vegan approach with your choice of vegetarian chicken substitute and soymilk. Plus, there are plenty of substitutions and variations you can try out depending on your preference.

But here’s what really sets this heavenly chicken frichik casserole apart – it pairs perfectly with cooked brown rice for an unbeatable combo that I like to call “heavenly rice.” This dish is bottomless bites of goodness that are sure to satisfy any hungry crowd. Trust me, even non-vegetarians will be asking for seconds.

So if you want to impress your guests at your next gathering or simply treat yourself and your family to something special, try whipping up this Chicken Frichik Casserole recipe. It’s easy-to-follow instructions guarantee perfect results every time. After all, who doesn’t love a delectable casserole recipe that’s both filling and convenient? Enough talk! Let’s get cooking!

Ingredient List

 Golden browned Frichik pieces are the star of this heavenly casserole!
Golden browned Frichik pieces are the star of this heavenly casserole!

Let’s dive into the ingredients needed to make this Heavenly “Chicken” (Frichik) Casserole Recipe. This recipe favorite among many discovered deliciously tasting Worthington Frichik is a vegetarian chicken substitute that even meat-lovers will adore. Here’s what you’ll need:

Vegetarian Chicken Substitute

  • 12.5 oz (354g) can Worthington Frichik™, diced
  • 2 cups cooked brown rice


  • 1 cup celery, diced
  • 2 cups onion, diced

Condensed Soup Mix

  • 1 can (12.5 oz/354g) cream of mushroom soup
  • 1 can (12.5 oz/354g) vegetarian ‘chicken’ soup


  • ⅔ cup of unsweetened soymilk
  • ⅓ cup mayonnaise
  • Salt and paprika, to taste

This veggie-packed casserole also calls for some delicious extras like mushrooms, which add an umami depth of flavor to the dish.

The Recipe How-To

 Get ready to indulge in the ultimate comfort food with this Frichik casserole recipe.
Get ready to indulge in the ultimate comfort food with this Frichik casserole recipe.

Now, let’s get to the most crucial part: The Recipe How-To. I assure you that this Frichik Casserole recipe is nothing but a breeze!


  • 2 cups cooked brown rice
  • 2 cups vegetarian chicken substitute (such as Worthington Frichik), diced
  • 1 cup celery, diced
  • 1 cup onion, diced
  • 1 can of cream chicken soup (for vegetarian, use mushroom soup instead)
  • 1 cup soymilk
  • Salt and paprika to taste
  • Optional: mushrooms – sliced


  1. Preheat your oven to 350°F.
  2. Begin by cooking your brown rice if you haven’t already. You can use a rice cooker or cook it on the stove according to package instructions. Once it is done, set it aside.
  3. In a large bowl, combine the cooked brown rice, diced frichik, diced celery, and diced onion. Add sliced mushrooms (if using) and mix everything thoroughly.
  4. Pourcream chicken soup over the mixture and add soymilk. Stir until everything is well combined.
  5. Sprinkle with salt and paprika, adjust to your tastes.
  6. Pour everything into a greased casserole dish and put it in the preheated oven.
  7. Bake for about 35 minutes or until the casserole is heated through and bubbly on top.

This recipe will serve about four people, although I must warn you that they’ll be asking for seconds! Whether you’re a vegan or vegetarian looking for an easy dinner idea or just someone who wants to try something new in the kitchen, you’ll definitely love this heavenly chicken frichik casserole recipe.

Substitutions and Variations

 This casserole is a delicious mix of savory Frichik, melted cheese, and warm, tender noodles.
This casserole is a delicious mix of savory Frichik, melted cheese, and warm, tender noodles.

Now, let’s talk about some substitutions and variations you can make to give this Heavenly Chicken Frichik Casserole recipe your own personal twist.

First of all, if you’re a vegetarian or vegan, you can use any vegetarian chicken substitute of your choice in place of the Frichik. Some good options include Soyrizo, Seitan, or even just diced mushrooms. Make it your own!

You can also switch up the vegetables in this dish if you want. Try adding diced bell peppers, zucchini, or even some shredded carrots for more color and texture.

If you don’t have cream of chicken soup on hand, you can use cream of mushroom soup instead. This will give the dish a slightly different flavor profile, but it will still be delicious.

For those who want to add a little heat to the dish, adding some hot paprika or a touch of cayenne pepper can really kick things up a notch.

Finally, if you’re looking for a healthier option, swap out the white rice for brown rice or quinoa. You can also use low-fat or non-fat milk instead of whole milk for a lighter version of the recipe.

In conclusion, these substitutions and variations are just suggestions – feel free to get creative and make this Heavenly Chicken Frichik Casserole recipe truly your own!

Serving and Pairing

 Who needs chicken when you have savory and delicious Frichik as your protein base?
Who needs chicken when you have savory and delicious Frichik as your protein base?

Listen up folks, because this is where it gets important. Serving and pairing can make or break a dish, and let me tell you, this heavenly chicken frichik casserole is no exception.

First of all, let’s talk about serving sizes. This recipe serves 6-8 people, depending on how hungry your guests are feeling, so make sure to adjust accordingly. Also, take note that this casserole is a hearty dish, so you definitely want to serve it with something light and refreshing on the side.

For a classic pairing, I recommend a simple side salad with a tangy vinaigrette. The acidity from the dressing will perfectly balance out the creaminess of the casserole, making for a well-rounded meal. If you’re feeling adventurous, try serving some chilled asparagus spears or roasted Brussels sprouts instead – trust me on this one.

Now let’s talk about presentation. Firstly, transfer that heavenly chicken frichik casserole into an elegant serving dish to show off all those layers of goodness. Sprinkle some freshly chopped parsley over the top for a pop of color and freshness. For an added touch of sophistication, garnish with sliced mushrooms or chopped green onions.

And there you have it – the ultimate pairing for this delicious chicken frichik casserole. With these tips in mind, you’re sure to wow your guests with every bite. Get ready for some bottomless bites and satisfied smiles around your dinner table!

Make-Ahead, Storing and Reheating

 Creamy, cheesy, and absolutely mouth-watering - to say this casserole is a crowd pleaser is an understatement!
Creamy, cheesy, and absolutely mouth-watering – to say this casserole is a crowd pleaser is an understatement!

There’s nothing better than being able to prep a dish ahead of time, leaving room for more quality time with your guests. The Heavenly “chicken” (Frichik) Casserole Recipe is one of those dishes that can be made ahead with ease. You can assemble the casserole ahead of time and store it in the fridge or freezer until ready to bake.

To make-ahead:

1. Preheat oven to 350°F (180°C).

2. Prepare the casserole as directed in “The Recipe How-To” section.

3. Cover it with foil and refrigerate for up to 24 hours before baking.

4. When ready to bake, remove the foil and bake for 35-45 minutes or until heated through.

To store leftovers:

Leftovers can be stored in an airtight container for up to four days in the refrigerator.

To reheat:

1. Preheat oven to 350°F (180°C).

2. Transfer leftovers into an oven-safe dish.

3. Cover with foil and bake for 20-25 minutes or until heated through.

4. Alternatively, you can reheat individual portions in the microwave, taking care not to overheat, as this dish may dry out.

A note on freezing:

This dish freezes well! Simply prepare the casserole as directed, cover tightly with plastic wrap followed by foil and freeze for up to three months. When ready to bake, let it defrost overnight in the fridge before baking as directed above.

Remember that the heavenly chicken frichik casserole is always best enjoyed fresh out of the oven with its creamy texture and crispy edges. But no need to worry about leftovers – this casserole reheats beautifully while maintaining its flavor and texture, making it the ideal meal prep recipe that is sure to satisfy even when reheated.

Tips for Perfect Results

 Dive into a bowl of comfort with this rich and flavorful Frichik casserole recipe
Dive into a bowl of comfort with this rich and flavorful Frichik casserole recipe

Now, let me give you some tips on how to achieve perfect results for this heavenly “chicken” (Frichik) casserole recipe. Believe me, these tips will make a difference in the final result!

1. Don’t overcook the Frichik: As the Frichik is a vegetarian chicken substitute made of soy, it doesn’t need as much cooking time as real chicken does. Overcooking it can make it dry and tough. Follow the cooking instructions carefully and remove it from the heat once it’s ready.

2. Use fresh vegetables: Buying quality ingredients is crucial for any recipe, and this one is no exception. When selecting onion and celery, make sure they’re firm, with no signs of wilting or mold.

3. Choose your rice wisely: Brown rice is a healthier option than white rice, but you can use whichever type you prefer. Just keep in mind that brown rice takes longer to cook than white rice, so adjust your cooking time accordingly.

4. Customize to your taste: This casserole recipe is very versatile; you can add or omit ingredients according to your liking. For example, if you’re not a big fan of mushrooms, you can swap them for another vegetable that complements the flavors of the dish.

5. Let it stay one night: Like many casserole recipes, this one will taste even better if you let it sit overnight in the fridge before reheating and serving it. This allows all the flavors to meld together and gives more depth to the dish.

Follow these tips, and you’ll have a mouthwatering heavenly “chicken” (Frichik) casserole that will be a hit at any party or family dinner!


Before we move on to the FAQ section, let me remind you of the mouth-watering recipe that we’ve been discussing. If you’re joining us now, we just went through the ingredient list and the how-to of our beloved “Heavenly Chicken” or Frichik casserole recipe. Now, let’s address some frequent questions that may have come up regarding this dish. It’s important to clear any doubts or concerns you may have before proceeding to make this recipe for a heavenly dining experience that will satisfy any taste preferences. So, without further ado, let’s dive into the FAQ section.

How do you make a bland chicken casserole better?

Spice up your simple casserole by incorporating fresh chili and coriander. To ensure a well-infused flavor, hardy and fresh herbs like bay leaves and rosemary should be added at the beginning of cooking. On the other hand, if you want to maintain the flavor of lighter herbs like parsley and tarragon, add them towards the end of the cooking process. Remember to keep these tips in mind to elevate the taste of your dish.

What is chicken casserole made of?

Let me share with you a foolproof recipe for a delicious chicken casserole that would be perfect for any party. To make this dish, begin by using a rotisserie chicken. Get rid of the skin and take off the yummy meat from the bones. Then, combine the chicken with some cottage cheese, cream cheese, sour cream, cream of chicken soup, garlic powder, and onion powder for an amazing taste. It’s that simple!

Bottom Line


In conclusion, this Heavenly “Chicken” (Frichik) Casserole Recipe is a must-try for all food enthusiasts, whether you are a vegetarian or not. The combination of flavors and textures in this dish is absolutely mind-blowing, and it’s perfect for any occasion, whether it’s a cozy family dinner or a fancy party.

What makes this recipe so special is its versatility. You can make it using real chicken or a vegetarian chicken substitute, like Worthington Frichik, and it will taste equally delicious. Moreover, the recipe allows for substitutions and variations to cater to different dietary needs and preferences.

I highly recommend that you give this Frichik casserole recipe a try. Trust me; your taste buds will thank you! It’s easy to make, healthy, and perfect for meal prep. It’s an ideal way to spice up your weekly meal routine and impress your guests with your cooking skills.

So now that you have all the information at your fingertips, go ahead and try out the recipe! Savor every flavor as each bite will be like heaven in your mouth. Don’t forget to share this recipe with your friends and family so that they too can discover the magic of Heavenly Rice Frichik Casserole. Happy Cooking!

Heavenly "chicken" (Frichik) Casserole

Heavenly “chicken” (Frichik) Casserole Recipe

A great vegetarian comfort food that also makes a great holiday dish. This recipe is a favorite among many that have discovered the deliciously tasting Worthington FriChik. You can also use real chicken, mayonnaise, milk and even add some cheese if you're not vegetarian. Before becoming vegetarian I made a casserole very similar to this one regularly. I got this recipe from a good friend that got it from another friend's cookbook. Worthington FriChik has egg white in the ingredients and there is cream in the mushroom soup, so its not vegan. I've been trying to use as little dairy as possible so I use soy milk and vegenaise (the yummiest soy mayonnaise).
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Prep Time 15 mins
Cook Time 1 hr 30 mins
Course Main Course
Cuisine Vegetarian/Vegan
Calories 189.6 kcal


  • 1 cup celery, diced
  • 1/2 cup onion, diced
  • 2 cups cooked brown rice
  • 2 cups vegetarian chicken substitute, diced (Use Worthington FriChik & include the gravy it comes in!!!)
  • 1 (10 1/2 ounce) can mushroom soup
  • 1 (14 ounce) can mushrooms
  • 1/3 cup soymilk
  • 1/2 cup soy mayonnaise (I use Vegenaise. A friend of mine uses sour cream instead and of course it tastes great that way too)
  • 1/2 teaspoon salt
  • paprika, for topping
  • sliced almonds, for topping


  • Saute celery and onion in a very small amount of oil or water.
  • Put into mixing bowl and add remaining ingredients, mixing well.
  • Sprinkle top with paprika and sliced almonds.
  • Put in oiled casserole dish and bake at 350 degrees F about 45 minutes. (The 1 1/2 passive work time listed includes the time to cook the two cups of brown rice ahead).

Your Own Notes


Serving: 182gCalories: 189.6kcalCarbohydrates: 17.2gProtein: 3.8gFat: 12.3gSaturated Fat: 1.9gCholesterol: 5.2mgSodium: 393.5mgFiber: 2gSugar: 1.7g
Keyword < 4 Hours, Brown Rice, Christmas, Easy, Oven, Rice, Thanksgiving, Winter
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