Mouth-watering Broccoli Chicken Recipe
Are you looking to add more greens to your meals, but tired of the same old steamed broccoli routine? Look no further, as I present to you my latest creation – Another Broccoli Chicken recipe! This dish combines the beloved boneless skinless chicken breast with the versatile and nutritious brassica oleracea, also known as broccoli.
As a home chef who loves throwing parties, I am constantly seeking to innovate and improve upon classic dishes. This recipe is inspired by the Brassica family, which includes not only broccoli, but also other cruciferous vegetables such as cabbage, cauliflower, and brussels sprouts. The result is a scrumptious fusion of flavors that will leave you craving for more.
But this dish is more than just a flavorful blend of chicken and veggies. It’s packed with nutritional benefits that are great for your body. Broccoli is rich in fiber and essential vitamins such as C and K, while chicken provides a high amount of protein that helps build lean muscle mass.
So if you want to impress your guests or simply treat yourself to a delicious and healthy meal, this recipe is definitely worth trying out. Get your aprons on and let’s get cooking!
Why You’ll Love This Recipe
If you are looking for a dish that is both wholesome and flavorful, look no further than this broccoli chicken recipe. It’s a delicious way to get your daily dose of vitamins and minerals while indulging in the succulent taste of tender chicken breasts.
First and foremost, this recipe includes two nutritional powerhouses: Broccoli (Brassica oleracea var. italica) and boneless, skinless chicken breast. These two ingredients combined deliver an impressive balance of lean protein, fiber, vitamins, minerals, and antioxidants- all of which are essential for maintaining good health.
But in addition to its nutritional value, this recipe offers a depth of flavor that is sure to please your taste buds. The combination of juicy chicken and lightly steamed broccoli in a zesty basil sauce tastes sensational with every bite. The basil adds a subtle yet aromatic undertone that makes the dish irresistible.
This recipe is also quite versatile- perfect for those on a Whole 30 or organic greens diet. Plus, it’s easy enough for those who are just starting their cooking journey from scratch.
In summary, if you’re looking for a healthy yet delicious meal to impress your guests, this broccoli chicken is undoubtedly the way to go. With its nutritious value and tantalizing taste profile, it’s guaranteed to leave everyone asking for the recipe.
Ingredient List
Here are the ingredients you’ll need to make this delicious broccoli chicken dish:
Chicken and Vegetables
- 4 boneless, skinless chicken breasts
- 4 cups of chopped broccoli (about 2 heads of broccoli)
- 1 red bell pepper, sliced thinly
- 1/2 red onion, sliced thinly
Seasoning
- 3 tablespoons of olive oil
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- Salt and black pepper to taste
Sauce
- 2 tablespoons of honey
- 3 tablespoons of soy sauce (or tamari for a gluten-free version)
- Juice of 1 small lime
- Pinch of red pepper flakes
Ensure to get high-quality ingredients for better taste.
The Recipe How-To
Step 1: Gather all of your ingredients
Before starting the recipe, it is important to gather all of the ingredients needed to make Another Broccoli Chicken dish. This will ensure an easy preparation process and prevent any last-minute trips to the grocery store. The following fine ingredients are required:
- Boneless, skinless chicken breast
- Broccoli Brassica Oleracea
- Romanesco Cauliflower
- Cabbage Kale
- Brussel Sprouts
- Fresh basil
- Water
- Olive oil
- Salt and pepper
Step 2: Prepare the Chicken
The first step in this recipe is to prepare the boneless, skinless chicken breast. Begin by seasoning both sides of each piece with salt and pepper.
Next, heat a pan over medium-high heat and add one tablespoon of olive oil. Once the pan is heated, add the chicken breasts and cook them for 6 minutes on each side or until golden brown. Set chicken aside.
Step 3: Steam Vegetables
After preparing the chicken, it’s time to steam the vegetables. Cut Romanesco Cauliflower, Cabbage Kale, and Brussel Sprouts in bite-size pieces. In a pot, bring one cup of water to boil. Add a steam basket filled with Broccoli Brassica Oleracea, Romanesco Cauliflower, and the cut-up cabbage kale along with brussels sprouts for 5 minutes, or until vegetables begin to soften.
Step 4: Saute Vegetables
In a preheated skillet or pan, heat two tablespoons of olive oil over medium-high heat. Add the steamed veggies into a skillet with one teaspoon of salt and stir once every 30 seconds or so for five minutes until browned.
Step 5: Serve!
On a plate, lower down your sautéed veggies from step four first then place your cooked chicken right on top, you can garnish with fresh basil leaves or drizzle some extra olive oil. Serve hot and enjoy!
Now that you know how to make Another Broccoli Chicken dish like a pro don’t hesitate to serve this delightful meal at your next get together or for dinner tonight!
Substitutions and Variations
The beauty of this recipe is that you can easily swap out some ingredients to create new and exciting variations of the dish. Here are some suggestions for substitutions:
– Protein: Instead of chicken breast, try using boneless skinless chicken thighs or tofu for a vegetarian version.
– Vegetables: While broccoli is the star of this dish, you can also use other members of the brassica family like cabbage, cauliflower, brussels sprouts, or Chinese broccoli. For those feeling adventurous, romanesco (often described as a cross between broccoli and cauliflower) is a great choice.
– Herbs: While basil adds a fragrant note to this recipe, you can try using other fresh herbs like thyme, rosemary, or oregano.
– Spices: If you want to add some extra heat to this dish, try adding red pepper flakes or cayenne pepper.
– Sauce: You can experiment with different sauces to change up the flavor profile. Try swapping the soy sauce for fish sauce or hoisin sauce. For a Whole30 compliant version of the recipe, use coconut aminos instead of soy sauce.
No matter which substitutions you make, this recipe will remain deliciously nutritious thanks to its basic foundation of organic greens and water. Don’t be afraid to get creative in your cooking and explore all the different options that brassicas have to offer!
Serving and Pairing
This broccoli chicken dish is extremely versatile and pairs well with a variety of sides. Want to keep things light? Serve it up with a simple green salad dressed in lemon vinaigrette. Looking for something heartier? This dish is delicious with a side of roasted sweet potatoes or quinoa pilaf.
If you’re planning to serve this dish at a dinner party, consider pairing it with a full-bodied red wine, such as a Cabernet Sauvignon or Syrah. The rich flavors of these wines will complement the savory notes of the chicken and broccoli, while providing a bit of acidity to cut through the creaminess.
If you prefer white wine, opt for a crisp Chardonnay or Sauvignon Blanc. These wines offer bright citrus flavors and subtle herbal notes that will complement the fresh basil in this dish.
For non-alcoholic options, try serving this dish with sparkling water or fruit-infused iced tea. The light, refreshing flavors of these beverages will balance out the richness of the chicken and broccoli, leaving you feeling satisfied but not overly full.
No matter what you choose to pair with this broccoli chicken recipe, be sure to save room for dessert! A light and fluffy angel food cake topped with fresh berries is the perfect way to bring your meal to a sweet finish.
Make-Ahead, Storing and Reheating
If you’re like most of us, time is precious and cooking an elaborate meal every night can be a daunting task. Luckily, this recipe is perfect for making ahead of time or even reheating for leftovers throughout the week.
To make the dish ahead of time, simply follow the recipe instructions until it’s ready to go into the oven. Instead of baking it immediately, cover it tightly in plastic wrap or aluminum foil and place it into the refrigerator for up to 24 hours. When you’re ready to cook, just take it out of the fridge and let it come to room temperature for about 30 minutes before baking as instructed.
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the desired portion onto a microwave-safe plate and heat until hot throughout.
If you prefer reheating in the oven, preheat your oven to 350°F (180°C) and place the leftovers into an oven-safe dish. Cover with aluminum foil and bake for 15-20 minutes or until hot throughout.
One of my favorite things about this dish is that it reheats exceptionally well. The flavors continue to meld together and build upon each other, creating a next-day meal that’s even better than the original.
So don’t hesitate to make this dish ahead of time or save some leftovers for later. It’s a delicious and convenient option that will have you feeling like a home chef superhero with minimal effort required.
Tips for Perfect Results
To ensure that you achieve the best result when making this Another Broccoli Chicken recipe, use the following tips:
1. Blanch the Broccoli
Broccoli is an essential component of this recipe. To ensure that the broccoli florets are tender yet crisp and full of flavor, blanch it in boiling water for a few minutes before adding it to the chicken mixture. This will help to brighten its color and lock in its nutrients.
2. Add Basil
Basil is a flavorful herb that can add depth to any dish. Consider adding fresh or dried basil to the sauce while cooking the chicken for an added layer of flavor.
3. Use Boneless and Skinless Chicken Breast
Using boneless and skinless chicken breast cuts down on the amount of fat in your meal while keeping all the essential proteins. It also ensures that the chicken cooks evenly without leaving a chewy or rubbery texture.
4. Balance Your Vegetables
The dish features broccoli and other vegetables such as cabbage and Brussels sprouts; therefore, you should aim to create balance in flavors by using different vegetable textures to help make your dish more enjoyable.
5. Use Fresh Ingredients
Using fresh ingredients is always better than using canned or frozen vegetables. Fresh ingredients pack more flavors and have higher nutrient content than processed ones, giving your dish a robust and rich taste.
By following these tips, you will achieve a perfectly cooked Another Broccoli Chicken dish that will delight your guests and leave everyone eagerly asking for seconds!
Bottom Line
In conclusion, this recipe for another broccoli chicken is a perfect dish for those who love the combination of healthy and delicious food. The easy-to-follow steps and the readily available ingredients make it a great option for cooks of all levels, whether you are a seasoned chef or just starting out in the kitchen.
Not only is this dish nutritious and satisfying, but it also offers a range of health benefits, thanks to its use of organic greens and boneless skinless chicken breast. With the addition of basil and other flavors, it’s sure to be a hit with your family and guests.
So break out your cook book and give this recipe a try! It’s perfect for Whole 30 enthusiasts or anyone who loves to grow cauliflower or cook with fresh vegetables like Chinese broccoli or Brussels sprouts. You can also experiment with different variations using different parts of the brassica oleracea plant, such as cabbage kale or romanesco cauliflower.
Don’t forget to serve this dish with your favorite sides or pairing suggestions, such as rice or quinoa. And if you have leftovers, it stores well in the fridge and reheats easily.
Overall, this another broccoli chicken recipe is a great addition to any home cook’s repertoire. So grab those broccoli seeds and get started—it’s time to enjoy some healthy and delicious food!
Another broccoli Chicken (Brassica oleracea -Gallus domesticus) Recipe
Ingredients
- boneless skinless chicken breast
- 1 cup frozen broccoli florets
- Italian salad dressing
- basil
- garlic salt
- 1/4 cup water
Instructions
- cut thawed chicken breast into bite sized chunks.
- soak chicken pieces in Italian dressing (this can be done for any amount of time, the longer the better).
- Bring water to boil.
- add undisclosed amount of basil and garlic salt.
- add frozen broccoli and cook covered over medium heat 3 minutes.
- add chicken, along with favorite spices or veggies (try peppers or onions), and allow chicken to cook through (approx 5 minutes).
Your Own Notes
Nutrition
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Anna is a culinary expert who specializes in grilling delicious BBQ dishes. She also enjoys sharing her recipes and experiences with her foodie community on her blog. She’s the total package for any backyard barbecue!