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Another broccoli Chicken (Brassica oleracea -Gallus domesticus)

Another broccoli Chicken (Brassica oleracea -Gallus domesticus) Recipe

Unlike many, this is a healthy, EASY chicken recipe with limitless variations, that actually tastes good! This dish can stand alone or be served with a starch (rice, pasta, or even potatoes)
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Prep Time 5 mins
Cook Time 15 mins
Course Main Course
Cuisine Western cuisine
Calories 40.6 kcal

Ingredients
  

  • boneless skinless chicken breast
  • 1 cup frozen broccoli florets
  • Italian salad dressing
  • basil
  • garlic salt
  • 1/4 cup water

Instructions
 

  • cut thawed chicken breast into bite sized chunks.
  • soak chicken pieces in Italian dressing (this can be done for any amount of time, the longer the better).
  • Bring water to boil.
  • add undisclosed amount of basil and garlic salt.
  • add frozen broccoli and cook covered over medium heat 3 minutes.
  • add chicken, along with favorite spices or veggies (try peppers or onions), and allow chicken to cook through (approx 5 minutes).

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Nutrition

Serving: 217gCalories: 40.6kcalCarbohydrates: 7.5gProtein: 4.4gFat: 0.5gSaturated Fat: 0.1gSodium: 38.6mgFiber: 4.7gSugar: 2.1g
Keyword < 30 Mins, Chicken, Healthy, Low Cholesterol, Low Protein, Meat, One-Dish Meal, Poultry, Vegetable
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