Sweet and Spicy: Try our Pumpkin Seed Salsa Recipe

Food enthusiasts, pumpkin seed lovers, and anyone who values a good salsa recipe, permit me to introduce you to the Pepita Salsa Recipe! If you are craving a fresh dip that combines tasty ingredients with a unique flavour and healthy twist, then this pumpkin seed salsa is an ideal choice.

This salsa recipe boasts a well-balanced blend of cooked tomatoes, corn kernel, garlic cloves, and fresh lime juice. However, its highlight is undoubtedly the toasted pumpkin seeds or pepitas that infuse their nutty goodness into the salsa’s texture and taste.

With the spiciness kicked up by canned chipotle, red pepper flakes or green chile added to your liking, this pumpkin seed salsa recipe will make your taste buds dance salsa. Its flexibility as a dip, spread or salad completer means you can entertain guests or enjoy it alone.

Did I also mention that pumpkin seeds offer several nutritional benefits? Yes! They are a good source of protein, antioxidants, fibre and magnesium which support our immune system and contribute to weight loss. What’s more exciting is that you get all these health benefits while enjoying a dish that is both spicy and savoury!

So whether you are looking out for your health goals or just need an exciting addition to your palette, let’s dive in together and learn how to make this mouth-watering pumpkin seed (pepita) salsa recipe!

Why You’ll Love This Recipe

Pumpkin Seed (Pepita) Salsa
Pumpkin Seed (Pepita) Salsa

Are you looking for a delicious yet healthy side dish that will impress your guests? Look no further! This pumpkin seed salsa recipe is sure to knock your socks off. Here’s why you’re going to love it:

Firstly, this salsa is packed with flavor, thanks to the combination of ground cumin, fresh lime juice, and chopped tomatoes. The sweetness of the corn kernels perfectly balanced the savory pumpkin seeds. The combination creates a unique and satisfying taste that will leave your guests begging for more.

But that’s not all! This recipe is also great for those on a weight loss journey or for those who want to maintain their healthy lifestyle. Pumpkin seeds are known for their nutritional benefits – they’re chock-full of protein, fiber, healthy fats, and minerals such as magnesium and zinc. With this recipe, you can enjoy all of these health benefits while still enjoying a delicious meal.

Additionally, this recipe allows for endless variations and substitutions. Don’t have fresh garlic cloves on hand? Use garlic powder instead! Prefer spicier salsa? Add canned chipotle peppers or diced red chilies to give it an extra kick.

Finally, this pumpkin seed salsa is incredibly easy to make. With just a few simple steps, you’ll have a flavorful masterpiece in no time. Your guests won’t believe how easy it was for you to whip up such a delicious dish!

In conclusion, this pumpkin seed salsa recipe has everything you want in a dish – flavor, nutrition, versatility, and ease of preparation. It’s perfect for any occasion and will be sure to impress your guests!

Ingredient List

 A burst of fall colors in every scoop!
A burst of fall colors in every scoop!

Let’s take a look at what you will need to make this Pumpkin Seed (Pepita) Salsa Recipe.

Here is the ingredient list:
Ingredients 1:

  • 1 cup of raw pumpkin seeds (pepitas)
  • 2 cups of chopped tomatoes
  • 2 garlic cloves, peeled and chopped
  • 1 canned chipotle pepper in adobo sauce, chopped
  • 3 tbsp of fresh lime juice
  • ½ tsp ground cumin
  • Salt to taste
  • 1-2 tbsp of extra virgin olive oil

Ingredients 2:

  • 1/4 cup of pepitas (toasted pumpkin seeds)
  • 1/4 cup of corn kernels
  • 1/4 cup of finely chopped red pepper
  • 1/4 cup of finely chopped green pumpkin seed
  • 1/4 cup of finely chopped red chile
  • Salt to taste

Optional ingredients:

  • Roasted chicken for serving
  • Salsa macha or salsa verde for serving

Please make sure you have all the ingredients ready before starting with The Recipe How-To section.

The Recipe How-To

 Move over, guacamole...pumpkin seed salsa is here!
Move over, guacamole…pumpkin seed salsa is here!

Now that you have gathered all the necessary ingredients, it’s time to learn how to make this delicious pumpkin seed salsa. Don’t let the number of ingredients intimidate you, as this recipe is actually quite easy to follow.


  1. Toast the pumpkin seeds: Heat a large skillet over medium-high heat. Add 1 cup of pumpkin seeds and toast for about 5 minutes or until they are lightly browned and fragrant. Be sure to stir frequently to avoid burning.

  2. Prepare the vegetables: In a large mixing bowl, mix together 2 cups of chopped tomatoes, 1 cup of raw corn kernels, 1/4 cup of finely chopped red pepper, 1/4 cup of finely chopped green pepper and 3 tablespoons of finely chopped fresh cilantro.

  3. Make the dressing: In a food processor or blender, combine 1/2 cup of toasted pumpkin seeds (set aside remaining 1/2 cup for later), 3 cloves of peeled garlic, 1 canned chipotle chile in adobo sauce (optional), 1/2 teaspoon of ground cumin, juice from two limes and 1/4 cup of extra-virgin olive oil. Mix everything until the mixture becomes smooth and creamy.

  4. Mix everything together: Pour the dressing over the vegetable mixture and stir well.

  5. Add in reserved ingredients: Mix in the remaining toasted pumpkin seeds and sprinkle extra cilantro on top if desired.

  6. Enjoy!: Grab some chips and dig in!

This recipe makes approximately 4 cups of salsa. If you prefer your salsa to be spicier, you can add a few more canned chipotle chiles in adobo sauce or replace some or all of the bell peppers with diced jalapeños or other hot peppers.

Don’t forget to check out our “Tips for Perfect Results” section below to get more great advice on how to make this pumpkin seed (pepita) salsa absolutely perfect!

Substitutions and Variations

 Ditch the chips and dip into this vibrant salsa.
Ditch the chips and dip into this vibrant salsa.

While this pumpkin seed salsa recipe is delicious as is, there are plenty of ways to make it your own through substitutions and variations. Here are a few ideas to get you started:

– Use different kinds of pumpkin seeds: If you can’t find pepitas, you can also use shelled pumpkin seeds or toast your own raw pumpkin seeds. Experiment with different types to see which ones you like best.

– Add more heat: If you like things spicy, add a seeded diced red chile or extra canned chipotle peppers to the mix. Or try using a salsa macha instead of regular chopped tomatoes.

– Swap in different herbs and spices: While ground cumin is a classic seasoning for pepita salsa, feel free to experiment with other spices like coriander, smoked paprika, or even cinnamon. You can also add fresh herbs like cilantro, parsley, or mint for an extra burst of flavor.

– Mix up the vegetables: While chopped tomatoes and corn kernels are traditional additions to this salsa recipe, you can also incorporate other veggies like bell peppers, cucumbers, or even roasted sweet potato.

– Adjust the lime juice: Some people prefer their salsa on the tangier side while others prefer it more mild. Start with 3 tablespoons of fresh lime juice and adjust it to taste.

With these substitutions and variations, you can create a unique pumpkin seed salsa that is perfect for your taste preferences. Don’t be afraid to experiment and have fun with it!

Serving and Pairing

 Brighten up your tacos with a spoonful of pepita salsa!
Brighten up your tacos with a spoonful of pepita salsa!

Once you’ve made this delicious pumpkin seed salsa recipe, you’re going to want to know how to serve it and with what. Fear not, for I have some ideas for you!

This salsa makes a perfect dip for tortilla chips or root vegetable chips, and adds great flavor to tacos, burritos or any Mexican-inspired dishes. It’s also a great addition to any meats, whether it be chicken, pork or beef. The nutty flavor of the pumpkin seeds and the smoky taste of the chipotle will definitely add an extra layer of flavor to your meal.

If you’re feeling creative, you can even try pairing this salsa with non-traditional dishes like grilled fish, roasted vegetables or even as a topping on your breakfast eggs!

For a full-on fiesta experience, try serving this pumpkin seed salsa alongside other varieties of homemade salsa such as salsa verde or roasted tomato salsa. You can even try making “salsa macha”, which is a popular Mexican condiment that combines chili oil with ground toasted pumpkin seeds.

If you’re looking for a store-bought option to pair with this salsa, I recommend trying Trader Joe’s pepita salsa or any green salsa.

Ultimately, there are endless ways you can enjoy this tasty pumpkin seed (pepita) salsa recipe. Whether you decide to make it the highlight of your dish or use it as a garnish on your favorite meals, one thing is certain – your taste buds will thank you!

Make-Ahead, Storing and Reheating

 Sweet and smoky flavors come together in this unique dip.
Sweet and smoky flavors come together in this unique dip.

As tempting as it may be to devour this pumpkin seed salsa immediately after you’ve whipped up a batch, it actually benefits from being made ahead of time. This allows the flavors to meld together, resulting in a more complex and delicious taste.

You can make the salsa up to three days in advance and store it in an airtight container in the fridge. The lime juice acts as a natural preservative and will help to keep the salsa fresh.

To reheat the salsa, let it come to room temperature before gently reheating it on the stove over low heat. Be careful not to overheat it, as this could cause the texture to become mushy.

If you have any leftover pepita salsa, consider freezing it for later. Simply transfer it to a freezer-safe container and store it for up to two months. When you’re ready to enjoy it again, let it defrost in the fridge overnight and give it a good stir to reincorporate any separated liquid.

Whether you’re serving this pumpkin seed salsa as part of a party spread or as a topping for tacos or chicken dishes at home, making it ahead of time is a great way to save time and ensure that you have a delicious snack on hand whenever you need it.

Tips for Perfect Results

 Perfectly complement your favorite Mexican dishes.
Perfectly complement your favorite Mexican dishes.

To ensure that your Pumpkin Seed Salsa turns out consistently delicious, here are a few tips and tricks to keep in mind.

Firstly, try adding a few drops of honey to balance the acidity of the lime juice. This will enhance the sweetness of the roasted pumpkin seeds and make for a more well-rounded flavor profile.

Secondly, consider using freshly toasted pumpkin seeds instead of store-bought for an extra crunch and depth of flavor. To do this, toast raw pumpkin seeds in a dry skillet over medium-high heat until lightly browned and fragrant.

Thirdly, adjust the level of spiciness to your preference by varying the amount of chipotle peppers used or adding extra jalapeño or red chili pepper. However, be careful not to go overboard as too much heat can overpower the other flavors in the salsa.

Fourthly, for a richer and creamier texture, try blending some avocado or sour cream into the salsa. This will give it a smooth consistency that pairs perfectly with crunchy tortilla chips.

Lastly, don’t be afraid to experiment! Try incorporating different types of tomatoes or adding fresh herbs like cilantro or parsley. This is what cooking is all about – making simple tweaks and enhancing flavors until you create your perfect dish.

By following these tips and customizing them to your taste, you’re sure to impress your guests with an irresistible Pumpkin Seed Salsa that they won’t be able to resist.


As we have learned how to make a mouth-watering pumpkin seed salsa recipe alongside some serving and pairing tips, it is time to dive into some commonly asked questions related to this dish. Whether you are unsure about the ingredients, want to substitute a certain ingredient or need help with storing and reheating the leftovers, this FAQ section has got you covered. So, let’s dig in!

Are pepitas seeds same as pumpkin seeds?

Although pepitas and pumpkin seeds share some similarities, they have distinct differences. Pumpkin seeds possess an outer layer, while pepitas come from shell-less or hulless pumpkin types.

Are pumpkin seeds pepitas good for you?

Pepitas, much like pumpkin seeds, are highly nutritious and can benefit your health in various ways. These seeds are considered a low-calorie option, as a single ounce serving comprises 170 calories and just 4 grams of carbs. However, they do contain a high amount of heart-healthy fats (15 grams) and protein (9 grams), making them an excellent snack choice. In summary, adding pepitas to your diet can be a great way to get essential nutrients while keeping calorie intake in check.

Are pepitas good for weight loss?

If you’re watching your weight but don’t want to compromise on taste, consider incorporating pumpkin seeds into your diet. These little seeds come laden with fiber, protein, and unsaturated fatty acids that can facilitate healthy weight management. But be cautious of packaged and salted varieties that can add unwarranted calories and sodium. Opt for raw and unsalted seeds to reap maximum benefits.

What are the disadvantages of eating pumpkin seeds?

When it comes to pumpkin seeds, it’s important to be mindful of how many you consume. Although they contain beneficial fiber, overindulging can result in discomfort such as gas and bloating, as well as potential constipation. It’s also important to note that consuming too many pumpkin seeds can have negative side effects like weight gain and low blood pressure. So, it’s best to enjoy them in moderation to reap the benefits without any unwanted consequences.

Bottom Line

In conclusion, this pumpkin seed salsa recipe is one that you do not want to miss out on. With its combination of unique ingredients, including raw pumpkin seeds and chipotle peppers, it delivers a bold and delicious flavor that will spice up any party. Not only is this salsa recipe tasty and perfect for parties, but it also has health benefits. The pumpkin seeds, or pepitas, are known to be full of nutrients and have been linked to weight loss.

Moreover, the recipe is versatile enough to accommodate substitutions and variations depending on your preferences. Whether as a dip for chips or a topping for chicken tacos, this pumpkin seed salsa will leave you feeling satisfied yet craving more. And when it comes to storing leftovers, the instructions provided will ensure that you’ll be able to enjoy the salsa again later with no issues.

Therefore, go ahead and experiment with this tasty pumpkin seed salsa recipe at your next gathering. I am confident that this will become a crowd-favorite in no time, especially considering how easy it is to prepare. As always, don’t forget to share your thoughts and experiences with this recipe by leaving a comment below or sharing it with your friends.

Pumpkin Seed (Pepita) Salsa

Pumpkin Seed (Pepita) Salsa Recipe

A crunchy, chunky salsa. Uses unsalted green pumpkin seeds. Serve with tortilla chips.
5 from 2 votes
Prep Time 15 mins
Cook Time 10 mins
Course Appetizer
Cuisine Mexican
Servings 3 cups
Calories 108.9 kcal


  • 1 cup unsalted pumpkin seeds, green
  • 1 New Mexico green chilies (Anaheim)
  • 1 cup corn kernel, cooked (can use canned or frozen)
  • 1 1/2 cups chopped tomatoes
  • 1 red serrano chilie, seeded and diced
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon ground cumin (or more, to taste)
  • salt and pepper, to taste


  • Preheat broiler.
  • On baking sheet, spread pumpkin seeds in single layer and place under broiler for a minute or two, stirring once. Watch carefully so they don't burn. Remove from oven.
  • Place New Mexico chili under broiler and cook, turning it over, until skin is charred. Cool and remove skin. Remove stem, cut in half and remove seeds, and chop chili.
  • In a medium bowl, combine all ingredients and mix.
  • Can be refrigerated for up to 1 week.
  • Serve cold or room temperature.

Your Own Notes


Serving: 123gCalories: 108.9kcalCarbohydrates: 20.1gProtein: 4.2gFat: 2.6gSaturated Fat: 0.5gSodium: 6.7mgFiber: 4gSugar: 1.6g
Keyword < 30 Mins
Tried this recipe?Let us know how it was!

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