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There is nothing quite like the experience of sitting down to a meal with loved ones, especially when it’s a meal that’s not only delicious but healthy as well. This Hearts of Palm Salad Recipe is just that – a dish that combines fresh, vibrant ingredients for an unforgettable eating experience. With its tangy flavor and crunchy texture, this salad is perfect for any occasion, whether it’s a casual get-together or an elegant dinner party.

But what are hearts of palm, you may ask? These cylindrical vegetables come from the inner core of particular palm trees and are quite mild in flavor with a slightly sweet taste. They are soft, tender, and make an excellent addition to salads due to their refreshing taste and numerous health benefits.

This recipe is easy to follow and takes relatively little time to prepare, making it ideal if you’re short on time but want to make something delicious. So let’s dive in and learn how to make this tasty salad!

Why You’ll Love This Recipe

Hearts of Palm Salad
Hearts of Palm Salad

Are you looking for a delicious and refreshing salad recipe that will impress your guests? Then look no further! This Hearts of Palm Salad Recipe is the perfect choice for any occasion. Don’t believe me? Here are just a few reasons why you’ll fall in love with this recipe:

First, it’s made with fresh and healthy ingredients. The hearts of palm are mild and tender, while the bell peppers add a nice crunch and sweetness to the salad. The cherry tomatoes bring a pop of color and flavor to the mix, while the red onion adds some zing.

Second, the dressing is simply irresistible. Made with extra virgin olive oil, Dijon mustard, fresh lemon juice, and parsley, it’s tangy, slightly sweet, and oh-so-creamy. It perfectly complements the crispness of the vegetables and makes this salad simply addictive.

Third, it’s incredibly versatile. You can serve this salad as an appetizer or side dish with grilled chicken or fish. You can also enjoy it as a light lunch or dinner by adding some arugula or mixed greens to make it more filling. It would be fantastic as part of an avocado tomato salad or cucumber salad too!

Plus, this salad is easy to put together. It takes only about 15 minutes from start to finish! No complicated ingredients or steps involved.

So there you have it – three reasons why you’ll absolutely love this Hearts of Palm Salad Recipe! Give it a try and see for yourself how delicious and satisfying it is. Your guests will thank you for it

Ingredient List

 An explosion of colors and flavors in every bite!
An explosion of colors and flavors in every bite!

Gather the ingredients below to make this Hearts of Palm Salad Recipe
For the Salad:

  • 1 can (14 oz.) hearts of palm, drained and cut into ½ inch slices
  • 1 can (14 oz.) artichoke hearts, drained and sliced in half
  • 1 cup cherry tomatoes, halved
  • ¼ cup thinly sliced red onion
  • ½ yellow bell pepper, thinly sliced
  • ½ red bell pepper, thinly sliced
  • Lettuce leaves, for serving

For the Dressing:

  • 2 teaspoons Dijon mustard
  • 3 tablespoons fresh lemon juice
  • Salt and ground pepper to taste
  • ⅓ cup extra-virgin olive oil

(Optional) Extra vegetables for extra texture: arugula or other greens, cucumbers or radish sprouts

The Recipe How-To

Say “Hello!” to the perfect summer salad.

Now that you have gathered all the necessary ingredients, we can move on to the fun part: making the salad! Don’t worry, this recipe is simple and easy-to-follow.

Step 1: Prepare Hearts of Palm and Other Ingredients

Begin by draining and rinsing your hearts of palm in the cold water for a few minutes. This will remove any excess salt and brine. Once rinsed, thinly slice the hearts of palm and set them aside in a large mixing bowl.

Next, thinly slice half cup of red onion and add it to the mixing bowl with sliced hearts of palm. Followed by halved one cup of cherry tomatoes cut through their stem ends, add them into the bowl too.

For an added crunch, slice one medium sized yellow bell pepper and one medium sized red bell pepper into thin strips or cubes and add it to your mixing bowl. Lastly, chop fresh parsley leaves, about 1/4 cup, for garnish.

Step 2: Make The Dressing

In a small bowl combine Dijon mustard, 3 tablespoons of fresh lemon juice, 2 teaspoons of olive oil and whisk together until everything has been fully combined. Then season with a pinch of salt and a pinch of ground pepper to taste.

Step 3: Combine Everything Together

Add in your dressing mixture into the mixing bowl with all your other ingredients. Stir everything together until dressing covers ingredients thoroughly. You may add more olive oil if it’s too dry.

Your tasty Hearts of Palm Salad Recipe is ready to serve!

Substitutions and Variations

 Guaranteed to be the star of your next party.
Guaranteed to be the star of your next party.

One of the best things about this hearts of palm salad recipe is that it’s quite versatile. You can easily swap in different ingredients to suit your preferences and experiment with various flavor combinations. Here are some substitutions and variations you can try out:

– Lettuce leaf: If you don’t have any lettuce, you could use another leafy green such as spinach or arugula instead. They will add a slightly different flavor and texture to the salad.

– Broth: This recipe calls for low-sodium chicken broth or vegetable broth to be used when cooking the hearts of palm. You can use either, depending on your preference or what you have on hand.

– Mustard: Dijon mustard is used in the dressing to give the salad a tangy kick. If you don’t have Dijon, you could substitute with wholegrain mustard or spicy brown mustard.

– Bell peppers: This recipe uses both yellow and red bell peppers to add color and crunch to the salad. If you only have one color of pepper, feel free to use that instead.

– Red onion: Thinly sliced red onion adds a bit of bite and sweetness to the salad. If you’re not a fan of raw onions, you could substitute with thinly sliced shallots or scallions.

– Tomatoes: Cherry tomatoes are a great addition to this salad for their sweet juiciness. If you prefer larger tomatoes or don’t have any cherry tomatoes, feel free to substitute with your favorite kind.

– Avocado: Adding some sliced avocado to this salad would make it even more delicious! Just cut an avocado into pieces and arrange them on top of the salad before serving.

– Dressing variation: If you prefer a citrusy dressing for your salad, try mixing together 3 tablespoons of fresh lemon juice, 2 teaspoons of honey mustard, ¼ cup of extra-virgin olive oil, salt and pepper to taste. This will give your hearts of palm salad a bright, zesty flavor that works well in summertime.

– Other variations: You could also try adding other ingredients like mandarin oranges, artichoke hearts, corn or cucumber slices to make this salad even more filling and flavorful. It all depends on what kind of taste you’re going for!

Serving and Pairing

 Who says salads have to be boring?
Who says salads have to be boring?

This Hearts of Palm Salad recipe is a versatile and tasty option to serve at any gathering, whether that be a casual backyard BBQ or an elegant dinner party. There are a variety of ways to serve this salad, depending on your personal preference and occasion.

If you’re looking for a light meal, top a lettuce leaf with the salad mixture and enjoy it as is. Alternatively, you may want to pair it with grilled chicken, steak or shrimp for a heartier meal. For those who love vegetarian options, try pairing it with falafels or hummus.

When it comes to pairing, there are countless options. The refreshing acidity of the hearts of palm and lemon juice make this salad an excellent accompaniment to many dishes, particularly those that are richer in flavor. For example, serve alongside grilled meats or seafood dishes, such as crab cakes or shrimp scampi.

Due to the versatility of the ingredients in this salad, it pairs well with a variety of wine options. A crisp Sauvignon Blanc or Pinot Grigio would complement the flavors nicely. If you prefer red wine, try serving with a light-bodied Pinot Noir.

You can also experiment with different salad greens as a base for this dish. Arugula is an excellent choice due to its peppery taste which compliments well the citrus flavors of the dish. You can also try baby spinach or mixed baby greens for depth of flavor and texture.

Whatever way you choose to serve it or pair it up with other dishes and drink choices, this Hearts of Palm Salad Recipe is sure to impress everyone around your table!

Make-Ahead, Storing and Reheating

 Make your taste buds dance with this salad!
Make your taste buds dance with this salad!

One of the best things about Hearts of Palm Salad is that it can be made ahead of time and stored without losing much of its flavor or texture. This is great for anyone who wants to save time on party day and focus on entertaining guests.

To make the salad ahead of time, prepare it according to the instructions up to the point where you would add the avocado and cherry tomatoes. Once you have mixed together all of the other ingredients, cover the salad with plastic wrap or foil and store it in the fridge. You can keep it there for up to one day before serving.

When you’re almost ready to serve, cut up some avocado and halve some cherry tomatoes. Add these fresh ingredients to your pre-made mixture and give everything a good toss.

If you end up having leftover Hearts of Palm Salad, know that it’ll last a few days in the refrigerator because most of these ingredients can stand up to storing. Leftovers can be kept separately in airtight containers or together in one big bowl with tightly sealed cling wrap. When reheating leftovers, try not to do so in a microwave as canned hearts of palm usually don’t hold up well to excessive heat. Instead, gently reheat in a pot on a stovetop with some additional broth or olive oil before serving leftovers once more.

Whether you’re prepping this salad ahead for an event or making extra portions for leftovers, knowing these tips will come handy for you!

Tips for Perfect Results

 A dish that's as beautiful as it is delicious.
A dish that’s as beautiful as it is delicious.

Now that you have all the ingredients in hand and are ready to make this irresistibly delicious salad, let me offer you some tips for perfect results.

Firstly, make sure that you drain the canned hearts of palm properly. Gently press out all the liquid from the can and rinse it well with cold water. This will help eliminate any briny taste, and the result will be mild tasting hearts of palm.

Secondly, for utmost freshness and crispness, try to prepare this salad no more than an hour before serving. This way, all the flavors will stay intact, and the veggies won’t turn mushy or wilted.

Thirdly, don’t be afraid to get creative with your toppings. You can use some crispy arugula salad leaves, artichoke hearts or mandarin oranges to give it a citrusy burst of flavor, or even add corn or cucumber salad for added texture.

Fourthly, slice your onion as thinly as you can. A hefty portion of thinly sliced red onions adds a sharp tang to the mild flavors of hearts of palm salad.

Finally, whisk together the dressing ingredients separately and pour them on right before serving. Do not dress the salad beforehand; otherwise, it will get soggy quickly. Instead, place a bottle of extra virgin olive oil and balsamic vinegar on the table so everyone can add their desired amount.

By keeping these tips in mind while making your Hearts of Palm Salad Recipe, you’ll surely impress your guests with its incredible taste and freshness!


As a scribe for a home chef, I have anticipated questions that may arise regarding the Hearts of Palm Salad recipe. In this section, I will provide answers to frequently asked questions about the ingredients, measurements, recipe steps, and variations. Whether you are new to cooking or an experienced chef looking to expand your culinary horizons, these FAQs will guide you through any confusion and ensure that your salad turns out perfect every time. Let’s dive in!

What should I do with hearts of palm?

As a scribe for a home chef who’s a party enthusiast, I have compiled a list of fantastic vegan recipes that will have your guests feeling refreshed and amazed. These recipes include a Heart of Palm Salad loaded with juicy tomatoes and creamy avocado, a Vegan Lobster Roll that is impossible to resist, and Vegan Crab Cakes that will trick your taste buds into thinking you’re eating the real deal. For the seafood lovers out there, we also have a Vegan Hearts of Palm Ceviche that will ignite your senses and a creamy Hearts of Palm Soup that will warm your soul. If you’re feeling adventurous, try the Crispy Hearts of Palm Tacos with Chipotle Baja Sauce or the Air Fryer Vegan Calamari for a crispy and delightful addition to your party platter. And last but not least, enjoy the classic taste of Fish Sticks with a vegan twist by serving them with a side of Vegan Tartar Sauce. Get ready to impress your friends and family with these delicious vegan creations!

What is hearts of palm salad made of?

In just a few minutes, you can enjoy a salad that’s bursting with a range of fresh and delightful tastes. Hearts of palm provides a crunchiness that’s both mild and well-matched to the flavors of artichoke hearts. The salad gets its flavor from canned chickpeas, avocado, cucumbers, tomatoes, red onion, and parsley.

Do canned hearts of palm need to be cooked?

When it comes to hearts of palm, the canned variety tends to be the go-to choice for its tender texture and unique nutty flavor. This versatile ingredient can be enjoyed raw in fresh salads or cooked in a variety of dishes. Regardless of how you choose to use it, hearts of palm are sure to add a flavorful twist to any recipe.

What does hearts of palm taste like?

If you’re looking for a subtle yet satisfying ingredient, consider using hearts of palm in your upcoming dish. Their taste can be compared to white asparagus or artichoke hearts, providing a mild flavor that won’t overpower the other ingredients. Additionally, their texture is both sturdy and crispy, yet still delicate enough to easily chew through.

Bottom Line


In conclusion, this hearts of palm salad recipe is the perfect addition to any party or gathering. It’s easy to make and can be customized to suit any taste preference. Whether you’re in the mood for an arugula salad, a citrus salad, or an Italian salad, this recipe has got you covered. Plus, it’s packed with healthy ingredients like hearts of palm and cherry tomatoes, making it a nutritious option for your guests.

So go ahead, give this recipe a try and impress your guests with your culinary skills. With its fresh flavors, tasty dressing, and colorful presentation, this hearts of palm salad is sure to become a crowd favorite. Don’t be afraid to experiment with different substitutions and variations! The possibilities are endless.

Remember to follow my tips and recommendations for perfect results, such as draining and cutting the canned hearts of palm properly, whisking the dressing ingredients together in a separate bowl, and using high-quality olive oil. And most importantly, have fun and enjoy the process of creating a delicious and healthy salad that everyone will love.

Thank you for reading my recipe article on hearts of palm salad. I hope that it has inspired you to try out new recipes and explore different flavor combinations. Happy cooking!

Hearts of Palm Salad

Hearts of Palm Salad Recipe

A salad from Costa Rica, I found this recipe while search for recipes that use some of the odd ingredients that have collected in my pantry. The result is a light crisp salad which is refreshing and not at all heavy. Hearts of palm taste a bit like artichoke hearts but have a touch more crunch like a water chestnut.
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Prep Time 10 mins
Course Appetizer
Cuisine Latin American
Calories 109 kcal


  • 2 (16 ounce) cans hearts of palm
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 1 tablespoon chopped parsley
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 tablespoons low sodium chicken broth (remove fat) or 2 tablespoons vegetable broth
  • 1 tablespoon olive oil
  • ground pepper
  • salt, very small amount (optional)
  • lettuce leaf


  • Drain the hearts of palm, cut them into half inch pieces, and put them into a large bowl. Stir in the chopped red and yellow pepper along with the chopped parsley.
  • To prepare the dressing, whisk together the lemon juice, mustard, chicken or vegetable broth, and olive oil in a small bowl.
  • Drizzle the dressing over the hearts of palm mixture and toss gently.
  • Season to taste with salt (optional) and pepper.
  • For best results, let the ingredients sit on the counter for 15-30 minutes before serving. Line a serving bowl with lettuce leaves, spoon the salad on top and serve.

Your Own Notes


Serving: 283gCalories: 109kcalCarbohydrates: 13.4gProtein: 6.4gFat: 5.1gSaturated Fat: 0.8gSodium: 1012.8mgFiber: 6.2gSugar: 0.9g
Keyword < 15 Mins, Brunch, Costa Rican, Easy, Greens, Low Cholesterol, Low Protein, No-Cook, Peppers, Vegetable
Tried this recipe?Let us know how it was!

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