Healthy Supergreens Salad Recipe – Delicious and Nutritious
Are you looking for a vibrant, irresistible salad that will brighten up any meal? Look no further than this Supergreens Salad with Creamy Avocado Dressing. It’s a true show-stopping combination of fresh spinach, kale, creamy avocado and roasted sunflower seeds harmoniously brought together by a mouth-watering, dairy-free avocado dressing.
As someone who has made many salads in my career as a home chef, I can confidently say that this Supergreens Salad is one of the tastiest and most satisfying ones out there. And what’s more, it’s packed with superfoods such as leafy greens, sunflower seeds and dried cranberries, making it both delicious and healthy.
Whether you’re making a quick lunch for yourself or hosting a dinner party for friends, this recipe is sure to impress anyone who tries it. Plus, with simple ingredients that are easy to find at your local grocery store, it is also accessible and convenient to make.
So why not give it a try? Get ready to taste the freshness of the greens with the rich creaminess of the avocado dressing. Trust me when I say this: one bite and you’ll be hooked.
Why You’ll Love This Recipe
If you want to add some color, healthy greens, and deliciousness to your diet, you will love this supergreens salad with creamy avocado dressing recipe. This salad is a perfect blend of fresh spinach, kale, roasted sunflower seeds, dried cranberries, and hazelnuts. It’s not just good for your taste buds; it’s packed with health benefits as well.
The creamy avocado dressing is the magic touch that elevates this supergreens salad to a whole new level. Made with ripe avocados, stone ground mustard, garlic cloves, lime juice, olive oil, and plain yogurt, this dressing is a rich blend of flavors without any added preservatives or artificial ingredients.
Besides its fantastic taste and health benefits, this recipe is also versatile and easy to make. You can add hard-boiled eggs or chicken breast for extra protein. For an extra crunch and flavor kick, you may sprinkle some roasted chickpeas or pico de gallo over your salad bowl. If you’re vegan or looking for gluten-friendly options, you can substitute the yogurt with tahini dressing or cashew dressing.
This supergreens salad with creamy avocado dressing recipe fits in well with many occasions – be it a quick lunch at home or an easy gourmet dinner party. Plus – it’s a great Whole30 cava option! With just a few simple ingredients from your pantry or local grocery store, you can create a satisfying and healthy meal that everyone will love. Give this recipe a try today – your taste buds and body will thank you!
Ingredient List
Here’s what you need to make this supergreens salad with creamy avocado dressing:
For the salad:
- 3 cups of mixed greens (spinach and kale)
- 1 cup of roasted chickpeas
- 2 hard-boiled eggs (sliced)
- 1 ripe avocado (diced)
- ½ cup of dried cranberries
- ¼ cup of roasted sunflower seeds
- ⅓ cup of hazelnuts (chopped)
- 1 chicken breast, cooked and sliced
For the dressing:
- 1 ripe avocado
- ¼ cup of olive oil
- ¼ cup of plain yogurt
- 1 garlic clove (minced)
- 2 tablespoons of lime juice
- 2 teaspoons of stone-ground mustard
This recipe serves about four people. Double or triple the recipe for more guests.
The Recipe How-To
Now that you have assembled all the ingredients, let’s jump into the recipe how-to. This Super greens salad with Creamy Avocado Dressing is an easy and quick recipe to put together, taking only 20 minutes. It is perfect for a side dish or a light meal for lunch or dinner.
Ingredients
Before we get started, double-check that you have all the ingredients. Here’s a quick look at what you’ll need:
- 4 cups of fresh spinach
- 4 cups of kale
- 1 cup of dried cranberries
- 1 cup of roasted sunflower seeds
- 1/2 cup of chopped hazelnuts
- 2 chicken breasts, cooked and sliced (optional)
- 4 hard-boiled eggs, peeled and halved (optional)
For the Creamy Avocado Dressing:
– 1 ripe avocado
– 1 garlic clove
– 1/2 cup plain yogurt
– Juice of half a lime
– 3 tablespoons olive oil
– 1 tablespoon stone ground mustard
– Salt and freshly cracked black pepper
Making the Salad
- Wash spinach and kale thoroughly, then pat dry with paper towels.
- Arrange spinach and kale in a large bowl and toss them to combine.
- Sprinkle the roasted sunflower seeds, dried cranberries, hazelnuts over the greens then add your chicken slices on top (if using).
- Garnish with halved boiled eggs (if using).
Making the Creamy Avocado Dressing
- Cut the avocado in half lengthwise then remove its pit using a spoon.
- Using a blender or food processor, blend together the avocado pulp, garlic clove, plain yogurt, lime juice, olive oil, stone ground mustard until smooth.
- Season to taste with salt and freshly cracked black pepper.
Serving & Pairing
The Supergreens salad pairs well with grilled meats such as steak or chicken but it can also be enjoyed as a standalone meal. The creamy avocado dressing makes it even more delicious! You can also make this vegan-friendly by swapping out the chicken and eggs for chickpeas or roasted vegetables.
Now that you have gone through the recipe how-to section, it’s time to try making it yourself!
Substitutions and Variations
Now, let’s talk about the ways you can customize this Supergreens Salad with Creamy Avocado Dressing Recipe to suit your preferences and needs.
Firstly, if you’re vegetarian or vegan, you can easily skip the chicken breast and use roasted chickpeas instead for a protein boost. You’ll get the same crunch and texture as you would with the chicken, plus added fiber and nutrients.
If you’re allergic to nuts or just not a fan, you can swap out the hazelnuts and sunflower seeds for toasted pumpkin seeds or sliced almonds. This will give the salad a different flavor profile while still providing a satisfying crunch.
Looking to amp up the flavor? Try adding some chopped fresh herbs like cilantro or basil to the mix. You could also add some pico de gallo for a spicy kick or diced ripe avocado for extra creaminess.
For those following specific dietary requirements, know that this recipe is gluten-friendly and Whole30 compliant. However, if you need to avoid dairy altogether, swap out the plain yogurt in the dressing for a non-dairy version like coconut yogurt.
Lastly, feel free to experiment with different dressings! While this creamy avocado dressing is certainly delicious, a tangy tahini dressing or zesty lemon vinaigrette would also pair well with these supergreens. Get creative and have fun playing around with different combinations!
Serving and Pairing
Once your supergreens salad with creamy avocado dressing is perfectly assembled, it’s time to serve and enjoy it. This appetizing salad is perfect as a side dish, but you can add a protein source like chicken breast or boiled eggs to make it a complete meal.
For a casual lunch or dinner, this salad pairs incredibly well with crusty bread and a light soup, such as roasted broccoli soup or gazpacho. It also works well as a side dish for any grilled meat or fish, adding color and nutrients to your plate.
If you’re having an outdoor party and want to impress your guests, consider serving this delightful salad in beautiful large bowls, garnished with roasted sunflower seeds, dried cranberries, and chopped hazelnuts. Its vibrant colors and textures are sure to catch everyone’s attention.
For complementing the flavors of this supergreens salad, try pairing it with refreshing drinks like iced mint tea or cucumber water. For more indulgent occasions, you can add a glass of smooth Chardonnay or Pinot Noir that complements the creamy avocado dressing.
In summary, this supergreens salad with creamy avocado dressing is versatile enough to pair well with almost anything whether it’s served at home as a family dinner or at parties as an appetizer. It’s a can’t-miss option for brunches and gatherings of all kinds.
Make-Ahead, Storing and Reheating
Making a salad ahead of time is an excellent time-saving technique for those busy days when you know you’ll be rushed. You can prepare the Supergreens Salad with Creamy Avocado Dressing recipe the night before or earlier that day, leaving you more time to relax on the actual day of your event.
To keep your salad from getting soggy, we suggest storing your ingredients separately and assembling them later. You can also make the salad dressing ahead of time and store it in an airtight container in the refrigerator for up to three days.
When you’re ready to assemble your creamy avocado supergreens salad, start by arranging the leafy greens on a large platter or individual serving plates. Add your toppings and roasted chickpeas on top of the greens and refrigerate until you’re ready to serve.
If you need to reheat your chicken breast, we recommend doing so in slices rather than chunks as it will prevent drying out. You can add some extra olive oil or butter to help with this process but make sure not to overheat it.
Lastly, we suggest adding any avocados or nuts right before serving as these ingredients tend to brown quickly and lose their freshness when stored for prolonged periods.
This recipe is perfect for any occasion, be it a picnic outdoors or a dinner party indoors. Follow these simple make-ahead, storing and reheating tips for fuss-free meal-prep and serve up a fresh and flavorful salad every time!
Tips for Perfect Results
One of the keys to making a great Supergreens Salad with Creamy Avocado Dressing is in the preparation. To achieve the best results, there are a few tips and tricks that I swear by.
First, use the freshest ingredients possible. The crispness of the greens and crunchiness of the nuts can make or break this dish, so make sure to buy fresh produce and store it properly. Also, look for avocados that are ripe but not too soft. When selecting spinach and kale, choose dark leaves that are free from yellow spots.
Secondly, take care when making the dressing. Mash the avocado well to avoid lumps in the dressing. Be sure to add olive oil gradually and mix in thoroughly before adding more. This will ensure a smooth, creamy texture. Also, be careful not to overdo it with the garlic or lime juice as they can easily overpower the other flavors.
Another helpful tip is to let your chicken breast rest for about 5 minutes after cooking. This allows the juices to distribute evenly throughout the meat, ensuring a tender and juicy mouthful every time.
Lastly, when plating your salad, don’t forget about presentation. A beautifully arranged salad adds an extra level of enjoyment to each bite. Try different ways of arranging your greens or get creative with garnishes like sliced avocado or roasted chickpeas.
Follow these tips and you will be well on your way to creating a perfect Supergreens Salad with Creamy Avocado Dressing every time!
Bottom Line
In conclusion, the Supergreens Salad With Creamy Avocado Dressing Recipe is a perfect choice for anyone looking for a nutritious, delicious and easy-to-make salad. This recipe is packed with superfoods such as spinach, kale, avocado and roasted chickpeas that will leave you feeling full and satisfied. Additionally, you can customize it to your liking by making substitutions or variations based on your preference.
This salad is not only a healthy choice, but it also looks great on any table. The creamy avocado dressing adds a unique flavor to the salad that makes it stand out from other salads. It’s perfect for serving as a side dish at dinner parties or as a main meal when combined with proteins like chicken breast, boiled eggs, or roasted hazelnuts.
Moreover, this recipe is highly versatile and can easily be tweaked to match different dietary needs or flavor preferences. Whether you’re following a vegetarian diet, gluten-friendly or Whole30 Cava compliant diet, this recipe will make the cut.
So next time you’re in the mood for a quick and easy gourmet salad, give this supergreens salad with creamy avocado dressing recipe a try. With its wholesome ingredients and irresistibly delicious taste, you’re sure to win over any crowd.
Supergreens Salad With Creamy Avocado Dressing Recipe
Ingredients
- 1 cup packed baby kale
- 1 cup packed spinach
- 1 cup cooked quinoa
- 1/4 cup hazelnuts, chopped
- 1/4 cup dried cranberries
- 2 tablespoons roasted sunflower seeds
- 2 tablespoons pepitas
- 1/2 avocado
- 1/2 cup plain yogurt
- 1/4 cup olive oil
- 1 tablespoon lime juice
- 1 small garlic clove
- 1 teaspoon white balsamic vinegar
- 1/2 teaspoon stone ground mustard
- salt and pepper, to taste
- 1 chicken breast, grilled and sliced
- 1 avocado, sliced
- 2 eggs, soft boiled and halved
- 1/4 cup goat cheese, crumbled
Instructions
- Place kale, spinach, quinoa, hazelnuts, dried cranberries, sunflower seeds and pepitas in a large bowl.
- In a blender or food processor, combine 1/2 avocado, yogurt, olive oil, lime juice, garlic, vinegar and mustard until creamy. Salt and pepper to taste.
- Add desired amount of avocado dressing to the salad mixture and toss until evenly coated.
- Divide the salad between two plates. Top with sliced chicken breast, avocado slices, soft-boiled eggs and goat cheese. Don't forget to crack on some fresh ground pepper! Enjoy :).
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Anna is a culinary expert who specializes in grilling delicious BBQ dishes. She also enjoys sharing her recipes and experiences with her foodie community on her blog. She’s the total package for any backyard barbecue!