Healthy and Refreshing Radish Sprout Salad Recipe

Lentil salads are a fantastic addition to any meal, offering a satisfying blend of protein and fiber. However, sprouted lentil salads take the health benefits and flavors to the next level. This radish sprout and lentil salad recipe is a winning combination that brings together deliciousness and nutrition. It is packed with all the essentials your body needs for a fulfilling meal – from the savory notes of garlic and shallot to the crunchiness of radish sprouts and watercress.

But what makes this recipe stand out? The answer is its light yet tangy white wine vinegar and Dijon mustard vinaigrette, which enhances the earthy flavors of the lentils and radish sprouts. Additionally, it is easy to make and takes less than 30 minutes to prepare, making it an ideal choice when you need to whip up a quick meal or snack. The good news is that it’s customizable, so you can add in your favorite ingredients to personalize it to your liking.

Whether you’re vegan, vegetarian, or simply looking for a healthier meal option, this sprouted lentil salad recipe has something for everyone. So roll up your sleeves, put on your apron, let’s explore how to make this scrumptious radish sprout and lentil salad!

Why You’ll Love This Recipe

Radish Sprout and Lentil Salad
Radish Sprout and Lentil Salad

Are you looking for a healthy yet filling salad recipe that tastes great and is perfect for any occasion? Look no further! This Radish Sprout and Lentil Salad recipe is exactly what you need.

Firstly, this colorful salad is packed with flavors and textures that will delight your taste buds. The combination of peppery radish sprouts, tender lentils, crunchy watercress, and tangy Dijon mustard dressing creates a perfect balance of flavors that is sure to leave you wanting more.

Secondly, this salad is incredibly versatile. It can be served as a main dish or a side dish, making it an ideal choice for any meal or occasion. Whether you’re hosting a potluck party, having dinner with family and friends, or just want to enjoy a healthy lunch at work, this salad is perfect for all situations.

Thirdly, this salad recipe is vegan-friendly and gluten-free. It is not only full of nutrition but also meets the dietary restrictions of many people. You can enjoy this delicious salad without worrying about whether it fits your dietary needs.

Lastly, this Radish Sprout and Lentil Salad recipe is easy to prepare. You don’t need to be a professional cook or have extensive cooking skills to make this dish. With just a few simple ingredients and easy-to-follow steps, you can have a mouth-watering and healthy salad ready in no time.

In conclusion, there are so many reasons why you’ll love this Radish Sprout and Lentil Salad recipe – from its delicious taste to its versatility and ease of preparation- it’s hard not to fall in love with it. So next time you want to eat something healthy but crave something tasty and satisfying, do yourself a favor and whip up this amazing salad. You won’t regret it!

Ingredient List

 Crunchy radish sprouts adding texture to the salad
Crunchy radish sprouts adding texture to the salad

Here’s what you’ll need to make this Radish Sprout and Lentil Salad:

For the Salad

  • 1 cup of dried lentils
  • 2 cups of radish sprouts
  • 2/3 cup of watercress
  • 1/2 a head of butter lettuce, chopped
  • 1/2 an English cucumber, quartered lengthwise and chopped
  • 4 radishes, thinly sliced
  • 1 shallot, thinly sliced
  • 1 bay leaf
  • 1 garlic clove, peeled and left whole

For the Dressing

  • 1/4 cup of white wine vinegar
  • 1 tablespoon of Dijon mustard
  • 1/2 cup of water
  • Salt and black pepper to taste

Optional additions:

  • Quartered avocados to top it off
  • Roasted carrots or brussels sprouts can add hearty components to the salad

This vegan sprouted lentil salad recipe takes advantage of lentil sprouts that add a nutty crunch when mixed with the goodness of radish sprouts in a tahini-lime dressing.

The Recipe How-To

 A colorful and nutritious lentil salad with a tangy dressing
A colorful and nutritious lentil salad with a tangy dressing

Now, it’s time to get cooking! This recipe is incredibly easy and straightforward. Follow these simple steps to make your delicious Radish Sprout and Lentil Salad.


  • 1 cup dried lentils
  • 1 small shallot, minced
  • 1 clove of garlic, minced
  • 1 bay leaf
  • 4 cups of water
  • A pinch of salt

Cooking the Lentils:

  1. First, rinse the dried lentils well, removing any dirt or debris.
  2. In a pot, add the rinsed lentils, water, minced shallot, minced garlic, a bay leaf, and a pinch of salt.
  3. Bring the mixture to a boil over medium-high heat.
  4. Once boiling, reduce the heat to medium-low and let it simmer for about 20 minutes.
  5. After 20 minutes, check the lentils for doneness. They should be tender but still slightly firm.
  6. Once cooked through, drain the lentils and remove the bay leaf.

Preparing the Salad:

  1. While the lentils are cooking, chop 1/2 cup of radish sprouts and set aside in a small bowl.
  2. In a separate bowl, whisk together 2 tablespoons of white wine vinegar and 1 tablespoon of Dijon mustard until well combined.
  3. Gradually add in 1/3 cup of olive oil to the mixture while continuing to whisk.
  4. Add salt and black pepper to taste.
  5. Pour this dressing over the drained lentils and mix it in until all lentils are coated evenly with dressing.
  6. Add in chopped radish sprouts and gently toss until they’re incorporated into salad mixture.

That’s it! Your delicious Radish Sprout and Lentil Salad is ready for serving.

Optional Serving Tips:

  • Serve on a bed of watercress or butter lettuce for an extra pop!
  • For extra crunch, sprinkle some toasted sesame seeds or roasted nuts over your salad!
  • This salad pairs perfectly with tahini-lime dressing. Just mix together tahini, lime juice and olive oil – there you have it: perfect accompaniment for your sprouted salad.


Substitutions and Variations

 The perfect salad for a summer BBQ with friends
The perfect salad for a summer BBQ with friends

This radish sprout and lentil salad is a versatile recipe that can accommodate many variations and substitutions to fit your taste preferences. Here are some suggestions for tweaking the recipe to make it even more delicious.

– Greens: While watercress is recommended for this salad, you can substitute it with other leafy greens such as arugula, spinach, or lettuce. Consider mixing various greens to add more texture and depth to the salad.

– Lentils: This recipe calls for dried green or brown lentils, but you can also use canned lentils to save time if needed. If you’re looking for a heartier option, try using cooked chickpeas or kidney beans instead of lentils.

– Sprouts: Radish sprouts are the star ingredient in this salad, but there are other sprouts that you can use such as alfalfa, broccoli, or bean sprouts. You can also mix different sprouts to create a unique flavor and texture combination.

– Dressing: The tahini lime dressing is simple yet flavorful, but if you prefer a different dressing, go ahead and switch it up. A vinaigrette made with apple cider vinegar or balsamic vinegar would complement this salad well. You could also try a yogurt-based dressing or a spicy harissa sauce.

– Toppings: Consider adding toppings such as sliced avocado, roasted carrots, roasted radishes, cucumber slices, sunflower seeds, or chopped apples to amp up the nutritional value and flavor profile of the salad.

Overall, this recipe is highly customizable so feel free to experiment with the ingredients and make it your own. Just remember to balance out flavors and textures to ensure a well-rounded dish that will delight your taste buds.

Serving and Pairing

 Don't underestimate the power of sprouts in a salad
Don’t underestimate the power of sprouts in a salad

This radish sprout and lentil salad is a great addition to any meal, whether as a side dish or a standalone entree. It’s light, refreshing, and perfect for hot summer days when you don’t want to eat anything heavy.

One of the best things about this sprouted salad is that it pairs well with many different foods. You could serve it alongside grilled chicken or fish for a complete meal, or add some roasted carrots or chickpeas for an extra boost of protein.

For a vegetarian meal, you could pair this lentil salad with a grilled portobello mushroom or tofu steak, and maybe even some sliced avocado on top for added creaminess.

If you’re feeling adventurous, why not try pairing this salad with some middle eastern-inspired dishes? Serve it alongside falafel, hummus, and tabbouleh for a complete and satisfying feast.

The possibilities are endless with this versatile sprouted lentil salad!

Make-Ahead, Storing and Reheating

 A great option for a healthy and flavorful lunch
A great option for a healthy and flavorful lunch

Like many good salads, this radish sprout and lentil salad recipe can be made ahead of time, making it a breeze to serve at your next party or gathering. To make sure the salad holds up well, wait to add the dressing until just before serving. This will keep the salad from getting soggy and allow flavors to stay fresh.

If you want to store leftovers or some of the salad for future meals, it’s important to do so correctly. First, transfer the leftover salad into an airtight container and refrigerate as soon as possible. The lentils and other ingredients will keep well for up to three days. Note that over time, some of the ingredients may lose their crispness, but this shouldn’t affect flavor.

To reheat the lentils, add them to a pot with a few tablespoons of water and heat over low-medium heat until heated through. And if you find that some of the freshness has worn off after refrigeration, simply cut up a few extra radishes and toss them with the salad for an added zip of crunch.

Overall, this is a very forgiving recipe when it comes to make-ahead and storing. Its flavors are adaptable and its ingredients hold up well in cold storage.

Tips for Perfect Results

 Lentils are a great source of protein and fiber for a balanced meal
Lentils are a great source of protein and fiber for a balanced meal

Achieving the perfect taste and texture for any dish can be a challenge, but with a few tips and tricks, you can create a sprouted lentil salad that will impress. Here are some recommendations to ensure your radish sprout and lentil salad is a hit:

Firstly, it is important to rinse your lentils thoroughly before cooking them. The lentils should also be soaked in water for at least 30 minutes prior to cooking. This helps to remove any dirt and debris while also softening the lentils to ensure they cook evenly.

Secondly, when cooking the lentils, consider adding a bay leaf or garlic clove to the pot. These ingredients infuse the lentils with added flavor while cooking.

Thirdly, make sure you do not overcook the lentils. Overcooked lentils can become mushy and lose their texture, which would affect the overall taste of your salad.

Fourthly, use fresh radish sprouts to add a crisp crunchiness to your salad. Crisp radish sprouts will also enhance the flavor of your salad with their slightly bitter yet refreshing taste.

Fifthly, when making the tahini lime dressing, consider adding a touch of honey or maple syrup for sweetness. This will balance out the tanginess of the lime juice and cut through the bitterness of the radish sprouts.

Lastly, season your salad with salt and black pepper to taste. Do not forget to shake your dressing well before adding it to your salad bowl as this will better distribute its flavors throughout. Following these tips will guarantee a delicious and nutritious vegan sprouted lentil salad that everyone will enjoy.

Bottom Line

In conclusion, this radish sprout and lentil salad recipe is the perfect way to bring together healthy ingredients full of flavour and nutrients to make a delicious salad that everyone will love. With the addition of the tasty tahini lime dressing, this vegan sprouted lentil salad has a unique and delicious taste that will leave you wanting more.

Whether you’re hosting a party or just looking for a healthy lunch option, this dish is sure to impress. You can make it ahead of time and store it in the refrigerator until it’s ready to serve, which makes it even more convenient.

So, don’t hesitate to try out this recipe and experiment with your own variations. Mix and match different ingredients to create your own unique version of this sprouted lentil salad. With so many possibilities, the sky’s the limit when it comes to making delicious salads with radish sprouts and lentils.

Overall, this radish sprout and lentil salad recipe is not only delicious but also packed with essential nutrients that will nourish your body. So why not give it a try today? Trust me, you won’t be disappointed!

Radish Sprout and Lentil Salad

Radish Sprout and Lentil Salad Recipe

A different kind of salad with some crunch.
No ratings yet
Prep Time 10 mins
Cook Time 15 mins
Course Side Dish
Cuisine Healthy
Calories 121.5 kcal


  • 1 cup dried lentils
  • 3 cups water
  • 1 shallot
  • 1 clove garlic
  • 1 bay leaf
  • 1 cup radish sprouts
  • 1/2 chopped watercress
  • 1/4 cup freshly squeezed orange juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon white wine vinegar
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt


  • Rinse, drain and set aside the lentils.
  • Put the water and shallot in a saucepan over medium heat and bring to a boil.
  • Add garlic, bay leaf, and lentils.
  • Reduce heat and simmer for 15 minutes, uncovered.
  • Do not overcook, the lentils should have a crunch.
  • Drain the lentils, discarding the shallot, garlic and the bay leaf.
  • For the dressing, combine the ingredients in a small bowl and whisk to blend.
  • Mix the lentils, sprouts and the watercress in a salad bowl.
  • Add the dressing and toss to combine.
  • Cover and refrigerate the salad for 2 to 3 hours before serving.

Your Own Notes


Serving: 165gCalories: 121.5kcalCarbohydrates: 21.1gProtein: 8.5gFat: 0.4gSaturated Fat: 0.1gSodium: 112.4mgFiber: 9.8gSugar: 1.5g
Keyword < 30 Mins, Beans, Beginner Cook, Canadian, Easy, Inexpensive, Lentils, Lunch, Potluck, Spring, Summer, Vegetable, Winter
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