Delicious And Easy Recipe For Lahanosalata Salad

As I sit down to write this recipe for Lahanosalata, I am reminded of hot summer days in Greece, where the sun beats down so hard it seems like the streets might melt. This cabbage slaw, also known as Greek cabbage salad, is a perfect reprieve from the heat that many Greeks have enjoyed for generations. It’s fresh, crisp and light, making it a perfect dish for just about any occasion.

But what makes this dish so special? The answer lies in its expertly balanced blend of flavors and textures. The crunch of raw cabbage is tempered by the sweetness of grated carrots and the tang of lemon juice and red wine vinegar. Feta cheese adds richness and depth without weighing down the dish, while fresh thyme brings an herbaceous complexity to the mix.

Beyond taste, Lahanosalata is a healthy option that is also incredibly easy to make. It requires only a handful of ingredients that are easily found at any grocery store, and can be assembled within minutes – making it a lifesaver for busy weeknights or last-minute get-togethers.

So whether you’re looking for a winter salad to brighten up your day or a leafy side dish to pair with grilled chicken or fish, this Greek-inspired cabbage slaw is sure to impress.

Why You’ll Love This Recipe

Lahanosalata (Greek Cabbage Slaw / Salad)
Lahanosalata (Greek Cabbage Slaw / Salad)

If you love healthy yet flavorful salad recipes, then you gotta try my Lahanosalata recipe. This Greek-style cabbage slaw is easy to make and packed with nutrients that will make you feel great. Here are a few reasons why you’ll love this recipe:

First, the combination of finely shredded raw cabbage and grated carrots provides a deliciously crunchy base that’s perfect for absorbing the flavors of the homemade dressing. Speaking of which, the Mediterranean dressing made with fresh lemon juice, extra virgin olive oil, garlic clove, salt, and pepper is what really takes this salad to the next level. The dressing also includes herbs like fresh thyme for an extra punch of flavor.

Secondly, this salad recipe is incredibly versatile as it can be enjoyed as a light lunch or as a side dish to any meal of the day. Plus, you can easily switch up the ingredients to suit your taste preferences. For instance, you can add some purple cabbage or substitute red wine vinegar for white vinegar to personalize the recipe.

Lastly, topping the slaw with crumbled feta cheese adds a creamy tang that balances perfectly with the sweetness of carrots and cabbage. The best part about this salad is that it gets better over time! If you let it marinate in the fridge for at least an hour before serving, all the flavors will come together beautifully.

Overall, if you’re looking for a delicious yet healthy winter salad that’s easy to prepare and downright addictive, look no further than my Lahanosalata recipe!

Ingredient List

 Satisfy your craving for crispy veggies with this Greek Cabbage Slaw.
Satisfy your craving for crispy veggies with this Greek Cabbage Slaw.

Here are the fresh and healthy ingredients you’ll need to create this amazing Lahanosalata (Greek Cabbage Slaw/ Salad).

  • Green cabbage: The main ingredient of lahanosalata, also known as Greek cabbage or cabbage I. Finely shredded raw cabbage adds crispness and crunchiness to the salad.
  • Red cabbage: An optional ingredient that adds color and nutrients to the salad. It has higher levels of antioxidants than green cabbage, which can protect against disease.
  • Carrots: Shredded or grated carrots add color, nutrition, and sweetness to the salad.
  • Feta cheese: A salty and tangy cheese made from sheep milk that is perfect for Mediterranean dishes like this one. Crumbled feta adds richness and creaminess to the salad.
  • Garlic: A small garlic clove is used to infuse olive oil with a subtle flavor that doesn’t overpower the other ingredients.
  • Extra virgin olive oil: High-quality olive oil is used for both sautéing the garlic and making the salad dressing. It provides healthy fats and a fruity aroma.
  • Fresh lemon juice: Provides a refreshing acidity that contrasts well with the sweetness of cabbage and carrots.
  • Red wine vinegar: Adds a zesty tangy flavor to the salad dressing.
  • Salt and pepper: To season the salad to taste.
  • Fresh thyme (optional): If you want to add an earthy herb flavor to your lahanosalata, use fresh thyme as an additional seasoning.

The Recipe How-To

 Indulge in a bowl full of Mediterranean flavors and textures.
Indulge in a bowl full of Mediterranean flavors and textures.

Step 1: Prepare the Ingredients

Before we start making the lahanosolata (Greek cabbage salad), let’s prepare our ingredients first. We will need a small head of green cabbage, a small head of red cabbage, and two carrots. Shred both types of cabbage and finely grate the carrots. Then, chop one garlic clove into tiny pieces.

Step 2: Make the Dressing

In a clean mixing bowl, prepare the salad dressing by combining 3/4 cup of extra virgin olive oil and 1/4 cup fresh lemon juice. Whisk thoroughly until they are mixed well. Then, add a little bit of salt to taste.

Step 3: Mix in the Cabbage and Carrots

Add your shredded green and red cabbage mix and grated carrots to the dressing bowl. Mix them lightly until all of them are coated with dressing. Add half a teaspoon of freshly ground black pepper to taste.

Step 4: Let it Marinate

Cover the bowl with plastic wrap or tight-fitting lid before you let it sit for an hour in your fridge. Letting it sit for an hour helps the flavors mingle and incorporate—creating that perfect winter salad for your guests.

Step 5: Garnish and Serve

Before serving, take off the wrap or lid from your salad bowl, stir up your deliciously marinated veggies to ensure even seasoning throughout then garnish it with some crumbled feta cheese on top.

Now, you’re ready to impress your guests with this healthy yet flavorful Greek-inspired lahanosalata recipe!

Substitutions and Variations

 This Lahanosalata is the perfect way to sneak in some greens while keeping it delicious.
This Lahanosalata is the perfect way to sneak in some greens while keeping it delicious.

There are many ways you could personalize your Lahanosalata to your taste. Here are some substitutions and variations to try:

– Cheese: If you’re not a fan of feta cheese, try using goat cheese instead. It is just as tangy and crumbly as feta, but with a milder flavor.

– Garlic: For more garlic aroma, add one more garlic clove. But if you prefer a subtler flavor, skip it altogether.

– Cabbage: You can also use savoy cabbage, Napa cabbage or even Brussels sprouts instead of green or red cabbage. These types of cabbage have different textures and shapes that can add variety to your salad.

– Carrots: If you don’t have carrots on hand, shred some raw beets or daikon radish for a pop of color and crunch.

– Dressing: To switch up the dressing, try using red wine vinegar or apple cider vinegar instead of lemon juice. You could also mix in some Greek yogurt for a creamier dressing.

– Herbs: If you have fresh herbs on hand such as parsley, dill, basil or mint try using them in this recipe. Adding a herb will give extra aroma that will elevate the flavors of the salad.

These are just suggestions. The fun part of making Lahanosalata is experimenting with different ingredients until you find what tastes best to you!

Serving and Pairing

 Crunchy and creamy—our Greek Cabbage Slaw has it all.
Crunchy and creamy—our Greek Cabbage Slaw has it all.

Lahanosalata is a classic Greek dish that can be served in many different ways. This light, refreshing salad makes a wonderful side dish and pairs perfectly with many classic Greek and Mediterranean dishes. It’s also delicious on its own as a light meal during the warmer months.

To make it a complete meal, you can add some protein such as grilled chicken, shrimp or tofu. This will make it more filling and add some extra nutrition to your plate. I recommend serving it alongside some fresh pita bread or crackers and dipping them in some creamy tzatziki for a perfect pairing.

If you’re looking for more meal ideas, try pairing Lahanosalata with grilled lamb chops or roasted vegetables. You can also mix it into pasta or rice for a hearty lunch. The possibilities are endless!

Another great way to enjoy this salad is by topping it off with some crumbled feta cheese for an extra burst of flavor. You can even experiment with adding some other vegetables such as sliced radishes, cucumbers or avocado.

In Greece, this salad is traditionally served as part of a meze platter alongside other small dishes like dolmades (stuffed grape leaves), hummus, olives and grilled halloumi cheese. So, if you’re planning a Greek-style feast, don’t forget to include Lahanosalata on your menu!

Overall, Lahanosalata is versatile and easy to pair with any meal or occasion. Whether you’re serving it as a side dish, main course or party appetizer, this garlic-infused cabbage salad is sure to be a hit!

Make-Ahead, Storing and Reheating

 Your taste buds are in for a treat with this tangy and zesty salad.
Your taste buds are in for a treat with this tangy and zesty salad.

If you’re planning on making this Lahanosalata, aka Greek Cabbage Salad, for a party or gathering, then you’ll be happy to know that it’s the perfect make-ahead dish! Since the cabbage and carrots need at least an hour to marinate in the dressing to soften up a bit and absorb all the flavors, you can actually make this salad a day in advance.

Simply prepare the dressing and toss it with the shredded raw cabbage, grated carrot, and chopped fresh parsley. Cover the bowl tightly with plastic wrap and refrigerate it overnight. The next day, just give it a good stir before serving.

This salad keeps well in the refrigerator for up to 3-4 days. However, if you have leftovers that you want to reheat, keep in mind that some of the crunchiness of the raw cabbage might be lost when reheated. You can always add some fresh shredded cabbage to the reheated portion to bring back some of that texture.

If you plan on bringing this salad to a potluck or party, I suggest keeping the crumbled feta cheese and chopped herbs separate until you’re ready to serve. This ensures that they remain fresh and don’t wilt or become soggy.

Overall, Lahanosalata is a great dish for those who like to plan ahead or are looking for healthy meal prep ideas. It’s also an excellent way to sneak some cruciferous vegetables into your diet without even noticing!

Tips for Perfect Results

 Get ready to impress your guests with this vibrant and healthy dish.
Get ready to impress your guests with this vibrant and healthy dish.

To make the perfect Lahanosalata, there are some tips you can follow. These will help you create the most delicious, healthy, and colorful cabbage salad for your guests.

Firstly, make sure you use fresh ingredients. Fresh is always best and will provide a better taste if they are recently picked. A fresh cabbage head that is finely shredded is essential for this dish. Also, when grating carrots or using any other vegetable, retain their freshness by keeping them in the fridge until the moment you make your salad.

Another critical ingredient in this recipe is feta cheese. Feta cheese adds creaminess, saltiness that complements the fresh produce perfectly. Make sure to buy high-quality feta cheese since it provides better taste and crumbles consistently.

For the perfect dressing ever, combining olive oil with lemon juice will make a tasty combo. Having equal ratios of olive oil and lemon juice will give it balance to the dressing. Also, avoid cutting corners when it comes to adding salt and pepper, as they play an essential role in bringing out all the flavors of your dish.

Lastly, fresh thyme can be used to add an extra aromatic flavor to your Lahanosalata to make it extra festive for any celebration. It’s also crucial not to forget leaving time for marination since letting the cabbage salad sit in its dressing for at least an hour is essential for optimal flavor development.

Following these handy tips ensures better results of your Lahanosalata festive Greek coleslaw salad – a delicious healthy treat packed with Mediterranean flavors!


Before we wrap up, let’s take some time to answer a few questions that might come up while preparing this delicious Lahanosalata Greek Cabbage salad recipe. From tips on ingredient substitutions to possible adjustments, these FAQs will cover all bases and help you create the best Greek coleslaw salad possible. So, let’s dive right in!

What is in Luna Grill Greek cabbage salad?

Let me tell you about a tasty dish that’s sure to be a hit at your next party – a Greek-inspired meal filled with shredded kale, diced tomato, crisp cabbage, and flavorful gyro meat, all wrapped up in a soft pita. To top it off, you can choose between a healthy house salad or some savory fries. This meal clocks in at 710 calories, so you’ll be able to enjoy it guilt-free.

How do you cut cabbage for angel hair slaw?

To prepare the cabbage for this dish, begin by cutting the head of cabbage vertically through the core, splitting it into two halves. Next, turn the cabbage halves facedown and shred the top of the cabbage in a downwards motion until you reach the top of the core. Then, rotate the remaining cabbage to shred all pieces around the core. This will leave you with perfectly shredded cabbage for your recipe.

What is Moorish coleslaw?

Presenting an irresistible Moorish Coleslaw recipe that features a blend of green and red cabbage with the tangy taste of carrots, red onion, and the kick of cilantro. This tempting salad is generously coated with a creamy aioli spiced with the aromatic goodness of curry. Get ready to be blown away with a mouthful of flavors and textures that will make your taste buds dance with joy. Let’s dive in!

What salad is made from shredded raw cabbage with mayonnaise as a dressing?

This dish is called coleslaw, which is derived from the Dutch term ‘koolsla’ translating to ‘cabbage salad’. Coleslaw, also known as cole slaw or slaw, is a side dish that mainly contains thinly sliced raw cabbage dressed with either vinaigrette or mayonnaise.

Bottom Line

In conclusion, Lahanosalata is the perfect addition to any gathering or meal. Its simplicity is what makes it shine, as well as its healthy and flavorful ingredients such as shredded raw cabbage, grated carrots, and feta cheese. You can easily impress your guests with this Greek cabbage slaw, whether served as a side dish or main course.

By following this recipe and incorporating your own personal touch, you can create a delicious and nutritious meal that will leave everyone asking for more. Don’t be afraid to experiment with different variations, dressings or add-ins to make it your own.

I hope that this recipe and its tips have inspired you to try something new in the kitchen. Remember: the key to a successful Lahanosalata is all in the preparation! So take your time, enjoy the process and get ready to indulge in a bowl of fresh Greek goodness.

It’s time to bring Greece into your home and onto your table with this tasty Lahanosalata recipe. Enjoy!

Lahanosalata (Greek Cabbage Slaw / Salad)

Lahanosalata (Greek Cabbage Slaw / Salad) Recipe

This is a very fresh-tasting cabbage salad - very unlike the slaws you're probably used to. Comes together in no time at all (especially if you use one of those bags of slaw mixes).
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Prep Time 10 mins
Course Side Dish
Cuisine Greek
Calories 136 kcal


  • 1 head light green cabbage, about 1 . 5 lbs
  • 2 cups grated carrots (grated on large holes of box grater)
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice (or to taste)
  • salt
  • 1 very finely minced garlic clove (optional)
  • feta cheese (optional)


  • Core the cabbage and shred as for making traditional coleslaw.
  • Put the cabbage and carrot in a large bowl. Toss well.
  • In a small bowl mix the olive oil, lemon juice and garlic (if using).
  • Add salt to taste.
  • Just prior to serving, pour over the salad and toss to coat.
  • Adjust seasonings and olive oil or lemon juice as needed.
  • Note: This is really lovely served with a generous hunk of feta cheese - either crumbled in, or served alongside so you can nibble on pieces of creamy cheese between bites of crispy salad.

Your Own Notes


Serving: 233gCalories: 136kcalCarbohydrates: 13.2gProtein: 2.4gFat: 9.3gSaturated Fat: 1.3gSodium: 56.9mgFiber: 5gSugar: 7g
Keyword < 15 Mins, Easy, European, Greek, Kid-Friendly, Low Cholesterol, Low Protein
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