Are you tired of the same old boring fish recipes? Look no further than this Walnut Crusted Trout Fillets recipe. This dish is a sophisticated twist on the classic crusted fish and it will leave your taste buds wanting more. The flaky and delicate trout fillets are coated with a crunchy and flavorful walnut crust, adding an extra level of texture that will impress any guest.

Not only is this recipe delicious, but it is also healthy for you. Trout fillets are low in fat but high in omega-3 fatty acids, making them a great choice for a protein-packed meal. The walnuts add an extra dose of nutrients, such as antioxidants and healthy fats, that will benefit your overall health.

What I love most about this recipe is how easy it is to make. You don’t have to be a professional chef to cook up a dish that looks and tastes like it’s from a fancy restaurant. With simple ingredients such as fresh parsley, lemon, olive oil, butter, trout fillets, walnuts, eggs, ground black pepper, salt, dried rubbed sage, and all-purpose flour, you can create a masterpiece on your plate.

So why not give this Walnut Crusted Trout Fillets recipe a try? It’s perfect for a dinner party or even just for a cozy night in with your loved ones. Let’s get cooking!

Table of Contents

Why You’ll Love This Recipe

Imagine biting into a flaky, tender trout fillet that’s been perfectly seasoned and coated with a crunchy, nutty walnut crust. The first thing you’ll notice is the satisfying crunch of the nuts, followed by a burst of savory and earthy flavors. This is exactly what you can expect from my Walnut Crusted Trout Fillets recipe.

But why should you try this recipe over any other seafood dish?

Firstly, this recipe features rainbow trout fillets that are packed with omega-3 fatty acids and protein, making it a healthy addition to your diet. Not to mention, trout has one of the lowest levels of mercury among all fish species.

Secondly, the walnut crust adds an extra layer of texture and flavor that elevates the dish to gourmet status. Walnuts are not only delicious but also rich in antioxidants and healthy fats that reduce inflammation and improve heart health.

Thirdly, this recipe is incredibly versatile. You can use any type of firm white fish fillets such as salmon or halibut, and even experiment with different types of nuts like pecans or almonds for endless variations.

Lastly, my Walnut Crusted Trout Fillets aren’t just flavorful but also easy to prepare. With simple ingredients such as eggs, flour, sage, and walnuts that are easily accessible at your local grocery store, you can whip up this dish in under 30 minutes.

Trust me when I say that once you’ve tried my Walnut Crusted Trout Fillets recipe, it will become your go-to seafood dish for all occasions.

Ingredient List

Fresh trout fillets are the perfect canvas for this flavorful crust!

Ingredients:

4 trout fillets, skin on or off
1 ½ cups of walnuts, finely chopped
2 large eggs
½ cup all-purpose flour
1 tsp dried rubbed sage
Salt and ground black pepper to taste
1 tbsp. fresh parsley, chopped
Zest of one lemon [^1]
1 clove garlic [^2]

For the crust:

3/4 cup ground walnuts
1/2 cup all purpose flour
1/2 tsp sea salt
3/4 tsp dried thyme
1/2 tsp black pepper

Brown Butter Sauce:

8 tablespoons unsalted butter
Juice of half a lemon
Salt and freshly ground black pepper

For serving:

Lemon wedges, fresh parsley for garnish

[^1]: A microplane zester/grater is recommended to get the most zest out of the lemon.
[^2]: Optional. If you’re not a fan of a strong garlic flavor, use sparingly or omit.

The Recipe How-To

A crunchy coating of ground walnuts makes every bite satisfyingly delicious.

Preparing the Fish Fillets:

Preheat your oven to 425°F.
Take the trout fillets, rinse them with cold water and pat dry with paper towels.
Sprinkle both sides of the fillets with dried rubbed sage, salt, and ground black pepper.
Coat the trout fillets lightly with all-purpose flour.
Crack two eggs in a medium bowl, whisk until yolks are broken and mixed well.
In another large plate, blend 1 cup walnuts using a fork or a food processor until finely chopped.
Add 1 tablespoon of fresh parsley, chopped to the walnut mixture and mix it with a fork.
Dip each fish fillet in the egg mixture then coat it very well into the walnut mixture, patting down gently to help the walnuts adhere to the fish.
Place the coated trout fillets on a baking sheet lined with parchment paper or aluminum foil; bake for 12-15 minutes or until crisp and lightly golden-brown on top.

Preparing The Brown Butter:

In a small saucepan, melt 3 tablespoons of butter over low heat, once melted turn up the heat to medium-high and stir constantly until butter turns brown and smells nutty (be careful not to burn).
Remove from heat once it turns brown and add in one clove of minced garlic, 1 teaspoon lemon zest, 1 teaspoon fresh thyme leaves, stir briefly.
Pour brown butter mixture into a small bowl and set aside for later use.

Note: Brown butter should be prepared right before serving for best results

Serving The Walnut Crusted Trout Fillets:

Once cooked, place the crusted trout fillets on a serving platter garnished with wedges of fresh lemon or other citrus fruits like lime or oranges.
Drizzle Brown Butter Sauce over each trout fillet or serve it as a side dipping sauce in separate bowls if preferred.
Additional herbs such as rosemary or thyme can also be added onto each fillet for enhanced taste.

Enjoy this walnut-crusted fish recipe that is deliciously crispy outside while tender inside loaded with health benefits of omega-3 found in sea-trout (Also an ideal substitution). This recipe is perfect for any casual weekday dinner or special events when you want to offer your guests an impressive dish that requires minimal effort but is packed full of flavor!

Substitutions and Variations

Perfect for a dinner party or a cozy family meal, this dish is sure to impress.

Are you feeling adventurous? Or perhaps you want to make this recipe your own? Here are some substitutions and variations you can try for this Walnut Crusted Trout Fillets recipe.

1. Swap trout fillets for other fish: This recipe also works great with other types of fish such as salmon, halibut or tilapia. You can even try cod, which would give the crust a milder flavor.

2. Use different nuts: If walnuts aren’t your jam, try replacing them with pecans, almonds or even hazelnuts. The result will be just as delicious.

3. Try different herbs: Instead of parsley and sage, why not try rosemary and thyme or basil and oregano? Experimenting with different herbs can be a lot of fun and add new dimensions of flavor to the dish.

4. Make it gluten-free: For a gluten-free version of this dish, swap the all-purpose flour for almond flour or another gluten-free flour that you prefer.

5. Add a twist to the seasoning: Try spicing things up by adding some paprika or chili powder to the walnut crust mixture. This would create an entirely different flavor profile – smoky and slightly spicy.

6. Healthy swaps: You can also make some healthy swaps in this recipe by using whole wheat in place of all-purpose flour, cooking the fish in olive oil instead of butter or using Dijon mustard instead of regular mustard.

Whichever substitute or variation you choose, I recommend sticking close to the original recipe proportions first and then adjusting it to your liking as needed – if you add too many new ingredients at once, it might throw off the balance of flavors.

Serving and Pairing

With a medley of herbs like thyme and parsley, each bite is bursting with savory flavor.

The walnut crusted trout fillets are a delightful main course that pairs perfectly with a variety of sides. The crunchy crust made with ground walnuts and herbs makes every bite of the tender trout fillets a treat for your taste buds.

To serve the dish, I recommend pairing it with some fresh parsley and sliced lemon on top of each fillet to add a refreshing note to the pungent flavor from the walnuts and sage. A drizzle of olive oil or butter can make them even more luscious and savory.

These crusted trout fillets go well with roasted veggies, such as carrots, asparagus, or green beans. Another option is to serve it over a bed of mixed greens with a light vinaigrette to balance out the richness of the fish.

If you are feeling adventurous, try pairing this dish with some risotto made with mushrooms or sun-dried tomatoes. Alternatively, steamed jasmine rice is a great way to absorb some of the flavors from the sauce and make it more filling.

As for drinks, you can never go wrong with a crisp white wine like Sauvignon Blanc or Chardonnay to complement the delicate flavors of the trout. For beer lovers, I suggest trying something light like an IPA or pale ale that won’t overwhelm the dish’s flavors but will still provide a refreshing contrast.

Whether you’re cooking for your family or entertaining guests, this walnut-crusted trout fillet recipe is versatile enough to impress any pallet and be paired with various sides making it perfect for all occasions.

Make-Ahead, Storing and Reheating

The delicate texture of the trout stands up well to the bold flavors of the walnut crust.

Once you have mastered the art of cooking the perfect walnut-crusted trout fillets, you can consider making some in advance to save time when hosting a dinner party. To do this, season the fish fillets with salt and pepper as directed by the recipe, coat them with walnut mixture and bake them until they are golden brown. Once they cool down, store them in an airtight container and refrigerate until ready to use.

To reheat the walnut crusted trout fillets, preheat your oven to 350°F (176°C), place the fish fillets on a baking sheet and bake for about 10-12 minutes or until they are heated through. Alternatively, you can warm them up in a frying pan on medium heat, skin side down first, flipping once gently to avoid breaking the crust. Be sure not to overheat the trout fillets as this could make them tough or dry.

It’s important to note that the texture of the crusted trout may change after reheating, but that doesn’t mean it will be any less delicious. If your walnuts have lost their crunch and don’t seem too appealing anymore, don’t throw them out. Instead, chop them into smaller pieces and add them as a garnish over your freshly reheated trout before serving.

Overall, this recipe is flexible enough to be enjoyed fresh or reheated at any time of day. So whether you are serving it as a main dish for dinner tonight or reheating it for lunch tomorrow, these walnut crusted trout fillets will always impress your guests with their nutty aroma and delicious taste.

Tips for Perfect Results

The nutty flavor of the walnuts and the fresh taste of the trout complement each other perfectly.

To achieve perfect results when making my Walnut Crusted Trout Fillets recipe, there are a few tips I would like to share with you.

Firstly, be sure to use fresh and high-quality ingredients. Fresh parsley, lemon, and olive oil will make the flavors of the fish stand out.

Secondly, for the best walnut crusted fish, use trout fillet or other firm white fish like salmon or halibut. If you are using frozen fish fillets, make sure to completely thaw them and pat them dry before starting the recipe.

Thirdly, when making the crust for the fish, use ground walnuts mixed with all-purpose flour and dried rubbed sage. Don’t skimp on the walnuts as they are essential to create a nutty crunch in the crust.

Fourthly, season the fish well with salt and pepper on both sides before dredging it in the walnut mixture. Make sure to press firmly so that the mixture sticks evenly.

Fifthly, preheat your frying pan before adding olive oil and butter. When cooking fish, it’s important to get your oil/butter hot enough so that it crisps up the skin side nicely.

Sixthly, don’t flip the fish too soon! Cook it skin-side down until it has formed a crispy crust and is cooked halfway through before flipping it over.

Seventhly, make sure to top it off with a squeeze of lemon juice and freshly chopped parsley for extra freshness and tanginess.

Lastly, remember to serve it immediately while still warm from the oven for the best taste and texture. With these tips in mind, you can make an absolutely delicious walnut crusted fish that will impress all of your dinner guests!

FAQ

As we near the end of this recipe article, it’s important to address any questions or concerns that might arise while cooking. To ensure your walnut crusted trout fillets turn out perfectly every time, I’ve compiled the most frequently asked questions and provided detailed answers to help you troubleshoot any issues that may come up along the way. So whether you’re a seasoned pro or a beginner in the kitchen, keep reading for helpful tips and insights that will guarantee success with this delicious fish recipe.

How does Gordon Ramsay cook trout?

Let’s start by heating up a non-stick frying pan with some olive oil. Once the pan is hot, gently place the fish with the skin-side down and let it fry for approximately 3 and a half minutes. When the skin is nice and crisp, flip the fish and cook for an additional 30 seconds only. Don’t forget to season it lightly with your favorite spices. After flipping, let it rest in the pan for a few minutes, allowing the flavors to meld together.

What do you soak trout in before cooking?

Enhancing the flavor profile of fish is a breeze with the addition of salt. However, it’s not necessary to go overboard with salting your fish by opting for a light and mild brine, such as soaking a fillet or two for a quick weeknight meal. For optimal results, combine one tablespoon of salt with every cup of cold water when preparing the brine.

How do you cook trout fillets Jamie Oliver?

To start, place a sizable frying pan on medium heat. Take the trout and season both sides with a pinch of salt and pepper. Next, drizzle a generous amount of olive oil onto the pan and sprinkle in the thyme tips. Gently add in the trout, with the skin facing down (if necessary, split them into two batches). Take a fish slice and press down on the fish to assist in making the skin crispy.

Bottom Line

this article with a persuasive call to action, encouraging the readers to try this versatile recipe and experiment with their own variations.

In conclusion, if you’re looking for a delicious and easy-to-make main dish for your next dinner party, look no further than this walnut crusted trout fillets recipe. With its golden-brown crust of ground walnuts and herbs and succulent, flaky trout fillets underneath, it’s sure to impress your guests and leave them satisfied.

Don’t let the thought of cooking fish intimidate you – this recipe is foolproof and can be customized to suit your preferences. Experiment with different types of fish like salmon or halibut, try using different nuts like pecans or almonds for the crust, or swap out the herbs for a different flavor profile.

Not only does this recipe taste amazing, but it’s also packed with nutrients like heart-healthy omega-3 fatty acids from the trout and an added boost of protein from the walnuts. It’s perfect served with a side of roasted vegetables or a fresh green salad.

So why not give this walnut crusted trout fillets recipe a try and see just how easy and delicious cooking fish can be? Your taste buds (and dinner guests) will thank you.

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Anna

Anna is a culinary expert who specializes in grilling delicious BBQ dishes. She also enjoys sharing her recipes and experiences with her foodie community on her blog. She’s the total package for any backyard barbecue!

Delicious Walnut Crusted Trout Fillets Recipe