Delicious Cajun Rice Salad Recipe for Ultimate Satisfaction

Are you tired of boring and bland salad recipes that always leave you wishing for something better? Well, my friend, you’re in luck because I’ve got a recipe that will knock your socks off! Introducing my Cajun Rice Salad recipe – a flavorful and zesty dish that is perfect for any occasion.

Now, you might be thinking to yourself, “What makes this salad so special?” Let me tell you. Not only is it loaded with delicious ingredients like long-grain rice, red beans, and bell peppers, but it is also seasoned with classic Cajun spices like cayenne pepper and thyme. Plus, the addition of sliced green onions, mild green chilies, and a dash of Tabasco sauce adds just the right amount of kick to this dish.

But wait, there’s more! This salad is incredibly versatile and can be customized to your liking. Add shrimp or grilled chicken for a protein-packed meal or swap out the rice for wild rice to mix things up. The possibilities are endless!

Trust me when I say that once you try this Cajun Rice Salad recipe, you’ll never want to go back to boring old salads again. So let’s get cooking!

Why You’ll Love This Recipe

Cajun Rice Salad
Cajun Rice Salad

Do you love a salad that is packed with flavor and easy to make? Well, then you’re in luck because this Cajun Rice Salad recipe will surely blow your mind!

One thing great about this recipe is its flexibility. You can serve it as a main course on hot summer days, or a fantastic side dish any time of year. It’s versatile enough to be served with grilled steak or chicken, fish, or by itself for those wanting a vegetarian option. For an added touch of excitement, it can also be turned into a cajun shrimp or chicken rice bowl.

Not only that, but the ingredients used in this recipe are readily accessible from your local grocery store. With some cooked long-grain rice, bell peppers, celery, red onions, and red beans blended with cajun seasoning and Tabasco sauce – all topped with parsley and spring onions – makes for a mouth-watering dish that’s hard to resist.

It’s perfect for parties, barbecues or family gatherings! This salad recipe will be the talk of the town; everyone will want to know how you made it! Trust me when I say this recipe will spice up any party or family meal.

So go ahead and give it a try if you want to add some zing to your next event—the flavors of the Gulf coast await your taste buds!

Ingredient List

 A burst of color and flavor in every spoonful
A burst of color and flavor in every spoonful

Here’s what you will need to make this Cajun Rice Salad Recipe:


  • 1 cup of long-grain rice
  • 1 ⅔ cups of chicken broth (or vegetable broth)
  • 2 tablespoons of olive oil
  • ½ cup of chopped red onions
  • ½ cup of chopped green bell pepper
  • ½ cup of minced celery
  • 3 cloves of minced garlic
  • Salt and ground black pepper to taste
  • 1 (15 oz) can of red beans, rinsed and drained
  • 1 small can of mild green chilies, drained (optional)
  • 2 tablespoons of Tabasco sauce (more or less to taste)
  • 1 tablespoon of fresh thyme leaves, chopped
  • 3 tablespoons of fresh parsley leaves, chopped
  • Sliced spring onions (for garnish)

The Recipe How-To

 Summer in a bowl with Cajun Rice Salad
Summer in a bowl with Cajun Rice Salad

Now that we have gone through the ingredient list, let’s dive into the recipe how-to. Follow these steps to create a savory Cajun Rice Salad:

Step 1: Cook the Rice

First, prepare 3 cups of long-grain rice according to package instructions. Once cooked, transfer the rice into a large mixing bowl and let cool.

Step 2: Chop and Mix

While the rice cools, chop 2 cups of red beans, 2 cups of sliced green onions, 1/2 cup of chopped celery, 1/4 cup of sliced spring onions, and 1/2 cup of chopped mild green chilies. Combine these ingredients in a separate bowl.

Step 3: Mix the Dressing

In another bowl, mix together 1 cup of mayonnaise, 3 tablespoons of olive oil, and 3 tablespoons of vinegar. Add in 1 teaspoon of Tabasco sauce for some added heat or adjust according to your preference.

Step 4: Season the Rice

Once the rice is cooled, add in the chopped ingredients from step 2 along with the mixed dressing from step 3. Stir well to combine.

To finish off this classic Cajun Rice Salad recipe, sprinkle some fresh parsley on top for added flavor and presentation.

Serve chilled and enjoy!

Substitutions and Variations

 Brighten up your table with this vibrant dish
Brighten up your table with this vibrant dish

Who said that Cajun Rice Salad Recipe should be served in a particular way only? There are always some alterations that you can make to any recipe according to your preference or mood. Here are some exciting substitutions and variations that you can try with this recipe:

– Try adding cooked shrimp or chicken to the salad, and you’ll have Cajun shrimp or chicken rice bowl at your party.

– Swap the long-grain rice for wild rice or Dirty Rice, and you’ll get a new taste of variation in the classic Cajun rice salad.

– For an exotic twist, add sliced avocados to the salad and serve it as an Avocado Salad with a Cajun kick.

– Substitute pork or beef in place of shrimp or chicken, and you’ll have a delicious meat protein alternative.

– The recipe calls for mild green chilies, but if you’re feeling adventurous, try adding hot peppers like jalapenos or habaneros for a spicy twist.

– If you’re not a fan of mayonnaise, feel free to substitute it with olive oil or Greek yogurt.

– Vegetarians can omit the meat entirely and add their favorite vegetables like sliced mushrooms, zucchini, or eggplants to the dish.

No matter what your dietary restrictions or culinary preferences are, these substitutions and variations will turn your classic Cajun Rice Salad Recipe into something unique and delicious that will impress your guests. Don’t be afraid to experiment with different combinations of ingredients—you never know what tasty results you’ll come up with!

Serving and Pairing

 Healthy eating never looked so good
Healthy eating never looked so good

One of the best things about this cajun rice salad is that it’s so versatile. Serve it cold as a standalone dish, or alongside grilled meats for a perfect summer BBQ. It works brilliantly as a side dish, but can also stand on its own as the main attraction. To make it even more filling, you can add in proteins like cajun shrimp, cajun chicken or grilled chicken.

For a taste of Louisiana, serve it with Dirty Rice or red beans and rice for an ultimate Southern-style feast. The earthy flavors of the red beans and peppers pair perfectly with the subtle spiciness of the salad.

This cajun rice salad is also great for packing in your lunchbox. Its flavors only improve with time, so don’t be afraid to make enough to last you throughout the week. Just keep in mind that if you are taking it out as a packed lunch, you might want to pack some Tabasco sauce or spicy mayonnaise on the side to keep up that heat.

For those who prefer lighter meals, pair your rice salad with a fresh avocado salad for a perfect balance of indulgence and nutrition. The coolness of the avocado complements the fiery flavor of the salad brilliantly.

For drinks, stick to light lagers, pale ales or pilsners to cut through the spice of this recipe. Iced tea or lemonade also work well as a refreshing beverage option.

Overall, this cajun rice salad is an easy and delicious dish that can accompany any meal or can be personalized to suit your tastes by adding proteins and vegetables according to your preference. With so many pairing options available, this salad recipe is sure to become one of your favorites both indoors and outdoors!

Make-Ahead, Storing and Reheating

 Perfect for picnics, potlucks, and parties
Perfect for picnics, potlucks, and parties

If you’re prepping for a party, the last thing you want to do is slaving away in the kitchen. Luckily, this Cajun rice salad recipe can be made the day before and stored in an airtight container in the fridge. That means more time having fun on the day of your event, and less stress in the kitchen.

When it comes to storing this dish after preparation, it’s important to make sure it’s in an airtight container. You can store it in the fridge for up to two days. If you plan on making this dish way ahead of time or have some leftovers, you can also store portions of it in the freezer.

To reheat your Cajun rice salad after it’s been stored, simply empty out your portion into a microwave-safe container and nuke it until it’s warmed all the way through. You may also choose to heat it up on the stovetop by pouring a generous amount of olive oil into a frying pan and adding your rice salad as soon as the oil starts sizzling.

One thing you need to keep in mind when reheating this Cajun rice salad is to not overdo it, unless you want to end up with mushy vegetables and soggy rice. A good tip here is to avoid overheating by reheating smaller portions at a time.

With these make-ahead tips for your Cajun rice salad recipe, you’ll be able to prepare ahead of time, worry-free about any unforeseen complications that may arise on your event day while still impressing your guests with a delicious and fresh tasting dish. So get ready and make things easier for yourself by following these serving and reheating tips!

Tips for Perfect Results

 Get ready for a flavor explosion with Cajun Rice Salad
Get ready for a flavor explosion with Cajun Rice Salad

Now that you have all the ingredients ready, let me share some useful tips to make sure your cajun rice salad comes out perfectly.

Tip 1: Use Long-Grain Rice

Long-grain rice is ideal for cajun rice salad because it is fluffy and won’t get mushy when mixed with the other ingredients. Avoid using short-grain or medium-grain rice as they tend to clump together when cooked.

Tip 2: Add Vegetables Gradually

When stir-frying vegetables like bell peppers, celery, and onions for this recipe, it’s best to add them gradually. Start with the harder vegetables like bell peppers and celery, followed by onions and chilies, and finally spring onions and parsley towards the end. This will allow each vegetable to cook evenly and retain its texture.

Tip 3: Season Gradually

Cajun seasoning can be overpowering if added all at once. It’s best to season in stages to get the right balance of flavor. Start by mixing 1 tablespoon of cajun seasoning with rice and add more if needed after tasting. Remember that it’s easier to add seasoning than remove it.

Tip 4: Chill Before Serving

Cajun rice salad tastes best when served cold. After mixing in all the ingredients, refrigerate for at least an hour before serving. This allows the flavors to develop and meld together.

Tip 5: Customize Your Salad

Feel free to customize your cajun rice salad by adding protein such as shrimp, chicken, or grilled pork. You can also add other vegetables like okra or avocado for a more colorful and flavorful twist on this classic Cajun dish.

With these tips, you can impress your guests and enjoy a delicious cajun rice salad that is sure to become a crowd favorite!


As we come to the end of our Cajun Rice Salad recipe article, we have gathered some common questions that may arise when making this dish. Below are frequently asked questions and answers that will help you achieve the best result. Keep on reading to improvise and make your Cajun Rice Salad that much better!

Is Cajun rice the same as dirty rice?

Dirty Rice earned its name from the brownish hue it acquires after cooking with spices and diced meats. Other names for this beloved rice dish include Cajun Rice or Rice Dressing, but they are all just variations of the same recipe, differing only in the types of meat, vegetables, and spices used.

What is Cajun rice made of?

Dirty rice is a classic dish that originates from the Cajun and Creole cuisine, which involves the use of long-grain rice complemented by a combination of onion, bell pepper, and celery – also known as the “holy trinity.” Typically, the dish features ground beef or pork paired with chicken gizzards and/or chicken livers to add depth and flavor.

What is rice salad made of?

My go-to salad recipe never fails to impress my guests, and I’m excited to share it with you. To prepare this salad, start by mixing together 2 cups of cooked wild rice with 3 tablespoons of sliced green onions. Then, add 1 cup of shredded carrot, 1.5 cups of shredded purple cabbage, 4 tablespoons of freshly chopped cilantro, and 3 tablespoons of toasted sesame seeds. Don’t forget to serve with lime wedges for an extra zesty kick. Trust me, your taste buds will thank you for this colorful and flavorful dish.

Bottom Line

In conclusion, this cajun rice salad recipe is a must-try for anyone who loves bold flavors and delicious, filling meals. With its blend of spicy cajun seasoning, fresh vegetables, and tender long-grain rice, it’s a classic dish that’s perfect for any occasion – from dinner parties to picnics to weeknight dinners.

Whether you are a seasoned home chef or just starting in the kitchen, this recipe is easy to follow and adaptable to your taste preferences. Try adding different proteins like pork or fish or switching out the veggies for others like yellow peppers or grilled zucchini.

With the help of these detailed instructions, tips, and recommendations, you’ll be whipping up the best cajun rice salad for your guests in no time. So go ahead and give it a try. You won’t regret it!

Cajun Rice Salad

Cajun Rice Salad Recipe

Peppers of every kind are crucial to Cajun cooking, this colourful salad uses red, yellow and green capiscums, as well as peppery spices. Make it as chilli-hot as you can stand, to give this vigorous dish its authentic Cajun effect! Posted for ZWT5, from Linda McCartneys "World Of Vegetarian Cooking" The recipe uses recipe#373598 for the vinaigrette, though you might choose to use another.
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Prep Time 30 mins
Course Side Dish
Cuisine Fusion
Calories 153.9 kcal


  • 150 g long-grain rice
  • 40 g red peppers, chopped
  • 40 g yellow peppers, chopped
  • 25 g tinned mild green chilies, chopped finely
  • 40 g red onions, chopped finely
  • 1 -2 stick celery, chopped finely
  • creole vinaigrette
  • Tabasco sauce (optional)
  • 4 spring onions, chopped finely
  • 1 small bunch parsley, chopped finely


  • Cook rice according to packet instructions. Cool the rice.
  • Combine the cooked rice, peppers, chilli, red onion and celery in a salad bowl.
  • Toss thoroughly with sufficient vinaigrette to moisten, and season to taste with the optional Tabasco.
  • Sprinkle with the chopped spring onions and parsley before serving.

Your Own Notes


Serving: 59gCalories: 153.9kcalCarbohydrates: 33.9gProtein: 3.4gFat: 0.4gSaturated Fat: 0.1gSodium: 86.3mgFiber: 1.6gSugar: 1.6g
Keyword < 30 Mins, Cajun, Easy, Long-Grain Rice, Peppers, Rice, Vegetable
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