Delicious Bahamian Bean and Corn Salad Recipe

Imagine sitting by the beach with a plate of delicious Bahamian food in your hands. The sun is beating down on you, and the ocean breeze is blowing through your hair. The sound of waves crashing into the shore accompanies a symphony of laughter and lively conversations. You take a bite of Bahamian Bean and Corn Salad, and the flavors of fresh cilantro, black beans, corn, garlic, and red bell pepper explode in your mouth.

As summer approaches, hosting parties becomes a common occurrence, and as a home chef, you might be searching for that perfect crowd-pleasing side dish that is not only delicious but also easy to make. This is where this Bahamian Bean and Corn Salad comes in handy.

This salad is vibrant and flavorful. It’s a salad made for sharing with friends and family. In this article, I’ll show you how to make it step-by-step, as well as how to store it correctly so that it can be made ahead of time. I’ll also give you my best tips on substitutions and variations so that you can customize it to your liking.

If you’re looking for something fresh and new to add to your party table or just craving some tropical flavors, look no further than this recipe. Let’s get started!

Why You’ll Love This Recipe

Bahamian Bean and Corn Salad
Bahamian Bean and Corn Salad

Folks, let me tell you why this Bahamian Bean and Corn Salad Recipe is a real game changer. If you want to impress your guests with a side dish that is packed with flavor and will have them raving about it for days, then look no further. Here are three reasons why I think you’ll love this recipe.

Firstly, it’s all about the fresh ingredients! This recipe is loaded with crisp, colorful vegetables like red bell pepper, sweet onion, and fresh corn that come together in a mouthwatering union. Not to mention black-eyed peas and black beans that add a delectable depth of flavor to the mix. And let’s not forget the star ingredient- fresh cilantro- that ties everything together to create one delicious salad.

Secondly, the combination of sweet and savory flavors creates an addictive taste. You’ve got sweet onions mixed with salty black beans and a zesty dressing made of apple cider vinegar, lime juice, sugar, and crushed red pepper flakes. It’s a flavor party in your mouth!

Lastly, this dish is versatile! Whether you’re hosting a summer potluck, backyard BBQ, or simply want a healthy side dish for dinner tonight – this Bahamian Bean and Corn Salad fits the bill perfectly. You can swap out any vegetable depending on what you have on hand or what’s in season.

Trust me when I say your taste buds will thank you when you give this salad recipe a try.

Ingredient List

 A colorful and refreshing summer salad
A colorful and refreshing summer salad

Ingredients You Need:

  • Black-eyed Peas: 1 can (15 ounce), drained
  • Black Beans: 1 can (15 ounce), drained
  • Corn: 1 can (15 ounce), drained
  • Bahamian Black Bean Corn Salsa Blend: 1 bag (10 ounce)
  • Red Bell Pepper: 1 medium-sized, chopped
  • Sweet Onion: 1 large, chopped
  • Fresh Cilantro: ½ cup, chopped

Dressing Ingredients:

  • Apple Cider Vinegar: 4 tablespoons
  • Olive Oil: 4 tablespoons
  • Lime Juice: of 2 limes
  • Garlic Cloves: 2 cloves, minced
  • Sugar: 1 teaspoon
  • Crushed Red Pepper Flakes: ¼ teaspoon
  • Salt: 1 teaspoon

Note: If you’re having trouble finding Bahamian Black Bean Corn Salsa blend, you can make your own using grilled corn, red onion, bell pepper, black beans and fresh cilantro.

The Recipe How-To

 A medley of flavors and textures in every bite
A medley of flavors and textures in every bite

Now that we have all the ingredients ready to go, let’s get to work on making this Bahamian Bean and Corn Salad Recipe. This recipe calls for a bit of chopping and mixing, but I promise it’s worth it.

Step 1: Prepare vegetables

First things first, drain and rinse the canned beans under cold water. Then, proceed to chop the red bell pepper, onion and fresh cilantro as finely as possible.

Step 2: Mix the beans, corn and vegetables

Place the black-eyed peas, black beans, corn and chopped veggies in a large bowl. Give them a good toss until everything is evenly distributed.

Step 3: Prepare dressing

In another bowl, whisk together the olive oil, apple cider vinegar, minced garlic cloves, salt, sugar and crushed red pepper flakes. Pour the dressing over the bean and corn mixture. Make sure to give your salad a good mix so everything is coated evenly.

Step 4: Let flavors marinate

Cover your salad with plastic wrap or aluminum foil and refrigerate for at least 30 minutes. This will allow flavors to fully develop.

Step 5: Serve

Bahamian Bean and Corn Salad Recipe can be served as a side dish or as a main course if you add some grilled chicken breast or even shrimp. Garnish with fresh torn cilantro leaves for extra flavor. It’s that simple!

Don’t forget, leftovers make an excellent lunch option which can save time during weekday meal preps!

Substitutions and Variations

 Packed with protein and vitamins
Packed with protein and vitamins

Bahamian Bean and Corn Salad is a versatile recipe that allows you to play around with ingredients and customize it. Here are some substitutions and variations that you can try:

– Vegetarian or Vegan: To make this recipe vegetarian or vegan, simply omit the bacon or use a plant-based bacon substitute instead.

– Different Vegetables: You can use different vegetables to add more color and crunch to your salad. Instead of red bell peppers, try using green bell peppers, poblano peppers, or jalapeños. Use roasted sweet potatoes or zucchini for added texture.

– Different Beans: You can switch up the variety of beans used in this recipe. Kidney beans, navy beans, or garbanzo beans would all be great substitutes for black-eyed peas or black beans.

– Different Herbs: If you don’t like cilantro, you can use parsley or basil instead. Adding fresh herbs like thyme or rosemary would add a delicious aroma to your salad.

– Grilled Corn Salad: Try grilling the corn for an elevated flavor profile. Grill 4 ears of fresh corn until browned on all sides then cut the kernels off the cob and add them to the salad.

– Corn Avocado Salad: For a creamier variation, add some diced avocado to your Bahamian Bean and Corn Salad.

– Roasted Corn Tomato Salad: Roast 2 cups of cherry tomatoes for 10 minutes till blistered and golden brown. Add them to the salad along with sweet corn kernels removed from cobs for a sweet twist.

Overall, these substitutions and variations will give you endless possibilities when making this bean and corn salad. Experiment with them and have fun creating different flavor combinations!

Serving and Pairing

 Perfect for your next backyard BBQ
Perfect for your next backyard BBQ

A Bahamian Bean and Corn Salad is a multi-purpose dish that can be enjoyed as a side or main course. This salad is the perfect, light and refreshing side to accompany a variety of dishes, such as roasted lamb chops, grilled chicken, or baked fish.

I suggest serving this bean and corn salad with a scoop of guacamole or a slice of fresh avocado, which adds creaminess to the dish and balances out the tang from the apple cider vinegar. A lime wedge on the side will give an extra burst of citrus flavor.

If you are looking for something more savory to pair with this salad recipe, consider making some blackened shrimp or scallops. These seafood options have enough flavor to complement the sweetness of the corn and bell peppers but don’t overpower the natural taste of black beans.

This Bahamian Bean and Corn Salad also makes for an ideal potluck option since it has a beautiful presentation when served in a clear glass trifle bowl or casserole dish. No one will be able to resist its bright colors and delicious aroma!

Whether you decide to serve it as part of your daily dinner rotation or whip it up for your next party or gathering, this versatile salad is sure to be a crowd-pleaser!

Make-Ahead, Storing and Reheating

 A tropical twist to your regular bean salad
A tropical twist to your regular bean salad

As a party lover, I understand the importance of preparing ahead of time to make sure that everything is perfect on the big day. The good news is that this Bahamian Bean and Corn Salad recipe is perfect for making ahead of time, either partially or entirely.

If you plan on making the salad entirely, it’s important to note that you should cover it tightly with a plastic wrap before storing it in the refrigerator. You can also store the dressing and salad separately to ensure that the vegetables don’t get soggy before serving.

When it comes to reheating, this salad is delicious regardless if it’s served chilled or at room temperature. If you prefer having warm food, we recommend giving the black beans and corn a quick sauté in some olive oil.

As for leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Just keep in mind that the texture may change slightly due to moisture continuing to release from the vegetables. However, all you need to do is give it a quick toss and let it sit at room temperature for a few minutes before serving to restore its fresh taste.

Overall, this Bahamian Bean and Corn Salad recipe is easy and convenient to make ahead and store. Whether you’re preparing it entirely or partially, you’ll be able to enjoy its flavorful taste without worrying about any last-minute assembly on your next party day!

Tips for Perfect Results

 Bursting with sweet and tangy flavors
Bursting with sweet and tangy flavors

To create the perfect Bahamian Bean and Corn Salad, it’s important to pay attention to a few key details. Here are my top tips for getting the most out of this recipe:

1. Use fresh cilantro: The bright, citrusy flavor of fresh cilantro adds a pop of freshness to this salad. Make sure to chop it finely so that every bite includes a little bit of this delicious herb.

2. Don’t skimp on the salt: Salt brings out the natural flavors in the ingredients and adds depth to the dish. Be sure to use enough, but don’t go overboard – you can always add more if needed.

3. Add a kick with crushed red pepper flakes: If you like a little heat, consider adding some crushed red pepper flakes when seasoning the salad. Just be careful not to add too much or it might overpower the other flavors.

4. Let it marinate: Once you’ve combined all of the ingredients, give them some time to get to know each other by letting the salad marinate in the refrigerator for at least an hour before serving. This will allow the flavors to meld together and create an even more delicious dish.

5. Serve at room temperature: While this Bahamian Bean and Corn Salad can be enjoyed chilled or at room temperature, I prefer it closer to room temperature as it allows the flavors to be even more pronounced.

By following these tips, you’ll create a colorful, flavorful salad that’s sure to impress your guests at your next party or make a great side dish for your summer grilling fare!


As we wrap up this recipe article, I wanted to address some common questions and concerns that may arise when preparing this Bahamian Bean and Corn Salad. Here are some frequently asked questions with supportive answers to assist you in perfecting your dish.

What is mixed bean salad made of?

When it comes to three bean salad, the go-to variety of beans usually consists of garbanzo beans or chickpeas, red kidney beans, black beans, and green beans. As for onion options, red onions, white onions, or shallots can be used to add a savory bite to the dish. Additionally, incorporating ‘greens’ into the salad such as snipped chives and green onions can provide a pop of freshness. In this recipe, I chose to utilize red onions, however, feel free to swap it for an onion of your choice.

What is three bean salad made of?

When preparing a three bean salad, the typical components consist of kidney beans, green beans, and garbanzo beans. Often, you will also find pinto beans, wax beans, and onions included in the mix. A vinegar, oil, sugar, and salt dressing is typically used to marinate the vegetables.

Why is it called corn salad?

The name “Corn Salad” originated from its tendency to grow as a weed in fields of grain, specifically among corn crops. This type of salad green is originally from southern Europe but can be commonly found in both Europe and North America.

Bottom Line

In conclusion, this Bahamian Bean and Corn Salad recipe is a must-try for all home chefs who love to throw parties. With its lively colors and flavors, it’s sure to be a crowd-pleaser. The combination of black beans and black-eyed peas along with the sweet corn and tangy apple cider vinegar makes this salad unique and delicious. And, with the addition of fresh cilantro and garlic, this dish is packed full of zesty aromas and flavors that will make your guests’ taste buds sing.

This salad is so versatile that you can serve it as a side dish with grilled meats or as a main dish for a vegetarian option. To add even more variety to this salad, you can easily customize it by adding avocado, roasted corn, or bell peppers.

Finally, make sure to follow my tips on make-ahead, storing, and reheating so you can enjoy this delicious salad at any time without any hassle. So why not try making this Bahamian Bean and Corn Salad for your next party? Your guests are sure to be impressed!

Bahamian Bean and Corn Salad

Bahamian Bean and Corn Salad Recipe

This is a simple black bean, black eyed pea, and corn salad with a tasty vinaigrette.
No ratings yet
Prep Time 10 mins
Course Side Dish
Cuisine Caribbean
Calories 376.6 kcal


  • 2 (15 ounce) cans black beans
  • 2 (15 ounce) cans black-eyed peas
  • 1 (15 ounce) can corn
  • 1 large sweet onion, chopped
  • 1 red bell pepper, chopped
  • 4 garlic cloves, minced
  • 2/3 cup apple cider vinegar
  • 1/2 cup olive oil
  • 1 teaspoon crushed red pepper flakes
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1/4 cup fresh cilantro, minced


  • Rinse and drain the beans and corn; place in a large bowl.
  • Add the onion, red pepper, and garlic.
  • Whisk together the vinegar, oil, pepper flakes, sugar, and salt; pour over bean mixture and toss well.
  • Garnish with the cilantro and serve.

Your Own Notes


Serving: 245gCalories: 376.6kcalCarbohydrates: 48.3gProtein: 14.1gFat: 15.4gSaturated Fat: 2.2gSodium: 613.1mgFiber: 12.2gSugar: 5g
Keyword < 15 Mins, Beans, Caribbean, Easy, Low Cholesterol
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