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Bahamian Bean and Corn Salad

Bahamian Bean and Corn Salad Recipe

This is a simple black bean, black eyed pea, and corn salad with a tasty vinaigrette.
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Prep Time 10 mins
Course Side Dish
Cuisine Caribbean
Calories 376.6 kcal

Ingredients
  

  • 2 (15 ounce) cans black beans
  • 2 (15 ounce) cans black-eyed peas
  • 1 (15 ounce) can corn
  • 1 large sweet onion, chopped
  • 1 red bell pepper, chopped
  • 4 garlic cloves, minced
  • 2/3 cup apple cider vinegar
  • 1/2 cup olive oil
  • 1 teaspoon crushed red pepper flakes
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1/4 cup fresh cilantro, minced

Instructions
 

  • Rinse and drain the beans and corn; place in a large bowl.
  • Add the onion, red pepper, and garlic.
  • Whisk together the vinegar, oil, pepper flakes, sugar, and salt; pour over bean mixture and toss well.
  • Garnish with the cilantro and serve.

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Nutrition

Serving: 245gCalories: 376.6kcalCarbohydrates: 48.3gProtein: 14.1gFat: 15.4gSaturated Fat: 2.2gSodium: 613.1mgFiber: 12.2gSugar: 5g
Keyword < 15 Mins, Beans, Caribbean, Easy, Low Cholesterol
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