Tangy and Delicious Pork Medallions with Fresh Mango

Picture this: you’re having a group of friends over for dinner, and you want to make something that’s impressive but easy to prepare. You also want something that’s versatile enough to please everyone’s palates. That’s where my Pork Medallions with Mango recipe comes in. Trust me when I say this dish is a show-stopper.

Not only is it bursting with flavors and textures, but it’s also incredibly easy to make. Plus, with some substitutions and variations, you can easily transform it into a chicken or fish dish. So whether you’re hosting a summer BBQ or serving up a cozy meal on a chilly autumn evening, this recipe has got your back.

The combination of tender pork medallions and sweet mango salsa is truly unbeatable. The marinade of lemon mint, cinnamon, paprika, and ground pepper not only adds flavor but also keeps the meat juicy and tender. And let’s not forget about the buttery mango chutney that takes this dish to the next level.

So grab yourself a glass of white wine (or whatever your beverage of choice may be) and join me in the kitchen. Let’s get cooking!

Why You’ll Love This Recipe

Pork Medallions With Mango (Or Chicken or Fish)
Pork Medallions With Mango (Or Chicken or Fish)

Hold on tight, because I’m about to deliver some mouth-watering news! Get ready to indulge in a culinary adventure like no other with this recipe for Pork Medallions with Mango (or Chicken or Fish). You might be wondering, why should you pick this recipe among hundreds of options out there? Let me give you the rundown.

Firstly, let’s talk about the exquisite flavors. This recipe includes a blend of cinnamon, sea salt, ground pepper, paprika, and butter that season your main dish perfectly. Not to mention the refreshing touch of lemon mint alongside juicy, sweet mangos that truly take your taste buds on a tropical getaway. It’s like a symphony of flavors exploding in your mouth!

Secondly, it’s versatile. Yes, you read that right! This recipe can work with not only pork tenderloin but also chicken or fish. Have you ever tried pairing mango with grilled chicken breast? Or how about juicy fish fillets smothered in spicy cucumber-mango salsa? Trust me; it is heavenly!

Finally, it is effortlessly easy to make! Don’t let the fancy name fool you. This recipe has easy-to-follow steps that can be executed by any level of cook without overwhelming them. Plus, all the ingredients used are available at your nearest grocery store.

So don’t hesitate! Whether it’s dinner for two or an upcoming party with friends and family, this recipe will definitely impress! So it’s time to put on your apron and get cooking because trust me; when you taste it, you’ll understand why it is hands down one of the best recipes out there.

Ingredient List

 Perfectly seared pork medallions on a bed of sweet slices of mango.
Perfectly seared pork medallions on a bed of sweet slices of mango.

Before we begin, let’s make sure you have everything you need. Here are the ingredients you’ll need to make these Pork Medallions with Mango, or chicken or fish:

  • 1 pork tenderloin (about 12 oz)
  • 1 lemon
  • 2 tablespoons of butter, melted
  • 1 teaspoon of cinnamon
  • 1 teaspoon of paprika
  • Ground pepper and sea salt (to taste)
  • Mango salsa:
    • 2 mangoes, peeled and seeded
    • 1/4 red onion, chopped
    • Juice from 1 lemon
    • 1 tablespoon of chopped fresh mint
    • 1/2 teaspoon of curry powder
    • Sea salt and ground pepper (to taste)

Don’t worry if you’re not feeling porky tonight! You can easily substitute the pork tenderloin for chicken breast, fish fillet or roasted pork fillet. Just adjust the cooking time according to your protein of choice. Now that we have everything ready let’s move on to the next section.

The Recipe How-To

 A lip-smacking feast of succulent pork, charred to perfection, and paired with fresh mango.
A lip-smacking feast of succulent pork, charred to perfection, and paired with fresh mango.

Now that you’re excited and ready, let’s get cooking! This recipe is easy and straightforward- perfect for first-time cooks or busy hosts who want to impress their guests with a stunning dish without breaking a sweat. Follow these steps, and you’ll end up with juicy and flavorful pork medallions with mango salsa that will have your guests begging for seconds.

Ingredient List

  • 1 1/2 lbs. pork tenderloin
  • 2 teaspoons cinnamon
  • 2 teaspoons paprika
  • 1 tablespoon sea salt
  • 1 tablespoon ground pepper
  • 2 tablespoons unsalted butter
  • Mango Salsa (recipe below)

Mango Salsa:
* 2 mangos, peeled and seeded
* 1 red onion, chopped
* 1 lemon, juiced
* Handful of fresh lemon mint, chopped
* Pinch of sea salt


  1. Preheat your grill to medium-high heat or set your oven to 400° F.
  2. In a small bowl, mix together cinnamon, paprika, sea salt, and ground pepper.
  3. Cut the pork tenderloin in 12 oz portions and coat each medallion with the seasoning mixture until fully covered.
  4. Grill or roast for around six minutes on each side until the internal temperature reaches at least 145°F according to USDA guidelines. Place on a serving platter and let it rest for a few minutes before serving.
  5. While the pork is resting, prepare the mango salsa: chop up the mangos and red onion into small pieces and mix them in a bowl with fresh lemon juice, chopped lemon mint, and sea salt.
  6. Top each pork medallion with a generous spoonful of the fresh mango salsa just before serving.

Substitutions and Variations

You can switch up this recipe in so many different ways if you’re feeling adventurous or need to accommodate different dietary preferences. Here are some ideas:

  • Swap pork tenderloin for grilled pork loin, pork chops or any other cut that works well on the grill.
  • Not in the mood for pork today? No worries- this recipe also works great with grilled chicken breast or fish fillet.
  • Add some extra kick to the seasoning mix by incorporating some curry powder or red pepper flakes.
  • Experiment with different fruit salsas based on seasonal offerings- pineapple salsa is particularly delicious in place of mango salsa.

Serving and Pairing

This dish pairs beautifully with a bottle of chilled white wine like Chardonnay or Sauvignon Blanc. I also love serving this alongside some freshly steamed vegetables like asparagus or green beans for some added crunch.

Make-Ahead, Storing, and Reheating

To make things even easier for yourself on party day, you can marinate the pork medallions in advance- they will taste even better as they

Substitutions and Variations

 Who could resist these juicy and tender pork medallions with a refreshing twist of mango?
Who could resist these juicy and tender pork medallions with a refreshing twist of mango?

When it comes to this recipe, there are a few ways you can switch things up to keep your taste buds guessing. Don’t be afraid to experiment with some of these substitutions and variations to create a personalized spin on this classic dish.

First up is the protein. While pork medallions may be the star of the show, you can easily swap them out for chicken breast or fish fillets. These alternatives allow for even more versatility when it comes to pairing flavors.

If you want to try something different, spiced pork medallions or curry pork can add some serious heat to your dish. Consider swapping some of the spices in the recipe for cinnamon, curry powder, or paprika.

Next in line is the mango salsa. While this recipe incorporates a fresh blend of mangoes, red onion, and green onions, feel free to mix it up by adding other fruits like pineapple or using a chutney instead. You could even experiment with making a sweet and spicy chamoy glazed instead of mango salsa.

Finally, when it comes to serving options, grilled pork chops with mango chutney or roasted pork tenderloin with fruit salsa are two alternatives that always please. And if you’re looking for something less traditional, then dipping those pork medallions into a savory fruit sauce like lemon-mint butter or apple-mango sauce could be just what your taste buds need.

Remember that these substitutions and variations are only suggestions – the best recipe is one that you tailor to your own preferences. So go ahead and play around with new flavors until you land on the perfect combination!

Serving and Pairing

 A breathtaking plate of food—pork medallions with a dash of zing from the flavorsome mango.
A breathtaking plate of food—pork medallions with a dash of zing from the flavorsome mango.

When it comes to serving and pairing, you have plenty of options that can complement the sweet and savory flavors of the pork medallions with mango. First and foremost, I encourage you to pile on as much mango salsa on top of your pork tenderloin medallions as you’d like. Not only will it add a burst of freshness to each bite, but it also ties together all the flavors in the dish.

If you’re looking for a side dish that complements the sweetness of the pork medallions with mango, I suggest opting for something with a bit of tang. A simple salad made with fresh lemon juice and chopped green onions would be an excellent choice. Roasted vegetables such as carrots or green beans that are seasoned with a bit of cinnamon, paprika, and sea salt are other options that will pair nicely.

If you’re feeling adventurous and want to take things up a notch, consider adding a spicy kick to your dish. The heat from chamoy glazed pork will make your taste buds dance. But if curry is more up your alley than spices, try out some spiced pork medallions instead.

For those who prefer lighter proteins than pork, chicken breast or fish would make for outstanding alternatives. The sweetness of mango chutney pairs well with both grilled chicken and fish dishes. Additionally, pineapple salsa would be delicious served alongside both roasted pork fillet or grilled pork loin.

And lastly, when serving this dish for guests who may not have tried it before, consider some refreshing cocktails that act as great accompaniments. Try out cucumber apple mango cocktail or ginger ale cocktail paired with sweet mango flavors to complete any meal’s success!

Make-Ahead, Storing and Reheating

 Brighten up your dinner table with these luscious pork medallions adorned with cubes of ripe mango.
Brighten up your dinner table with these luscious pork medallions adorned with cubes of ripe mango.

When it comes to throwing epic parties, timing is everything. It’s important to have some dishes that can be made ahead of time and reheated when your guests are ready to eat. Luckily, this pork medallions with mango salsa recipe is perfect for make-ahead and reheating.

To make-ahead, you can prepare the pork tenderloin through step 5 of the recipe instructions. You can then store it in the refrigerator until you’re ready to grill it up. Pro tip: marinate the pork in a zip-locked bag for up to 24 hours before grilling for maximum flavor.

Once grilled, you can store any leftover pork medallions in an airtight container in the refrigerator for up to three days or freeze them for up to two months. To reheat, simply place them on a baking sheet and pop them in the oven at 350°F for about 10-15 minutes until heated through.

The mango salsa can also be made ahead of time and stored in an airtight container in the refrigerator for up to three days. Or, if you have leftovers after serving, it makes a tasty topping for tacos, grilled chicken or fish.

In addition to these make-ahead tips, I recommend preparing all ingredients beforehand so you’re not scrambling during the party itself. Trust me, when it comes to entertaining guests, having a few dishes that are ready-to-go ahead of time will be a lifesaver.

Tips for Perfect Results

 Pork lovers rejoice! Try this incredible combination of pork medallions with juicy mango slices for a delightful
Pork lovers rejoice! Try this incredible combination of pork medallions with juicy mango slices for a delightful

When it comes to preparing a meal, there are few things more frustrating than spending hours in the kitchen only to discover that the dish turned out to be a disappointment. But don’t worry my friend, with the right tips, you can ensure that your pork medallions with mango (or chicken or fish) will turn out perfectly every single time. Here are some guidelines to help you achieve the best results possible:

1. Preheat Your Grill or Oven

If you’re grilling your pork medallions, make sure your grill is nice and hot before you start cooking. The same goes for using an oven, as preheating ensures even cooking and prevents the meat from drying out.

2. Don’t Overcook the Meat

It’s easy to overcook thin cuts of meat like pork medallions, and when you do, they become tough and dry. To ensure that your pork stays juicy and tender, make sure to cook it just until it reaches an internal temperature of 145°F.

3. Rest the Meat Before Serving

Before slicing into your grilled pork medallions or any other meat, let it rest for about 5 minutes. This allows the juices to redistribute throughout the meat and helps keep it moist and flavorful.

4. Season Liberally With Spices

This recipe depends heavily on spices like cinnamon and paprika to elevate its flavor profile, so don’t be shy when seasoning your meat with them. Be sure to pay attention to ratios though – too much of any one spice can overpower the dish.

5. Experiment With Different Fruit Salsas

While this recipe calls for a mango salsa topping, don’t be afraid to switch things up with different fruit salsas like pineapple or green apple-mango-cucumber-chamoy salsa. You can even make a mango chutney or sauce for added complexity.

6. Choose the Right Cut of Meat

Pork tenderloin is ideal for pork medallions because it’s lean and tender but retains enough fat for flavor. However, if you can’t find it or prefer something different, feel free to use pork chops or chicken breast or fish filet instead.

By following these tips plus closely following the recipe instructions above (and not overthinking things), you’ll soon realize that creating delicious dishes like pork medallions with mango doesn’t have to be intimidating!

Bottom Line

(10) Conclusion:

In conclusion, Pork Medallions With Mango (Or Chicken or Fish) Recipe is an incredible choice for those who desire the ultimate combination of sweet and savory flavors. This recipe is perfect for any occasion and will impress your guests with its delectable aroma and flavors.

Using fresh ingredients such as mangoes, red onion, lemon mint and paprika, you can easily create a tasty and healthy dish in no time at all. The best part? You can easily sub chicken or fish instead of pork to make this meal suitable for any dietary restriction.

Whether you’re throwing a party or just looking for a delicious, easy recipe to cook up for dinner, this pork medallion with mango salsa recipe will definitely have everyone asking for seconds. Don’t hesitate to give it a shot! Try experimenting with different variations and substitutions to make this recipe your own.

So go ahead, grab some pork tenderloin, or chicken breast or fish fillet, peel some mangoes, gather your ingredients, and get to cooking! Trust me; your taste buds will thank you.

Pork Medallions With Mango (Or Chicken or Fish)

Pork Medallions With Mango (Or Chicken or Fish) Recipe

I found this on my great mango recipe hunt to use a bumper crop. It would be good with chicken or fish also.
No ratings yet
Prep Time 10 mins
Cook Time 15 mins
Course Main Course
Cuisine Tropical
Calories 269.8 kcal


  • 1/2 lb pork tenderloin, sliced into 8 medallions
  • sea salt
  • ground pepper
  • 1/2 teaspoon paprika
  • 1 ounce butter
  • 2 mangoes, one cubed, one sliced
  • 4 ounces orange juice
  • 2 ounces white wine
  • 1/2 lemon, juice only
  • 1/2 stick cinnamon
  • 4 ounces lemon mint
  • 1 sweet red pepper, julienned


  • Season pork with sea salt, ground pepper and paprika, then sear in butter in hot saute pan. Cook to medium; set aside in warm place.
  • In same pan, saute mango cubes, orange juice and wine for 8-10 minutes.
  • Puree mixture in blender, seasoning with sea salt & pepper, lemon juice and cinnamon.
  • Arrange mango slices on a plate and add pork.
  • Top with sauce and julienned red pepper, garnish with lemon mint.
  • Serve with noodles or rice.

Your Own Notes


Serving: 319gCalories: 269.8kcalCarbohydrates: 31.4gProtein: 15.1gFat: 8.8gSaturated Fat: 4.6gCholesterol: 56.3mgSodium: 88mgFiber: 3.7gSugar: 27.1g
Keyword < 30 Mins
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