Delicious Chicken Tinda Recipe for Your Next Meal

Greetings, foodies and culinary enthusiasts. Are you in the mood for something new and exotic? Look no further as I introduce to you an innovative dish that is sure to spice up your taste buds. Let us talk about Chicken Tinda, a treat for those who love chicken but desire a unique and versatile recipe.

Tinda or Apple Gourd, as it is sometimes called, is a popular vegetable in Indian households. It is small and delicate, with pale green skin, white flesh, and a texture similar to zucchini. Although often used in vegetarian dishes, today we will focus on pairing this humble vegetable with delicious skinless chicken.

My Chicken Tinda masala recipe strikes the perfect balance between spices and flavors. It is a blend of gingerroot, garlic cloves, green chilies, tomatoes, onions, and tinda that results in an aromatic and rich masala. The savory gravy pairs splendidly with the tender chicken tinda and makes for an unforgettable meal experience.

Be it a family gathering or a late-night happy hour, this curry recipe guarantees to satisfy any craving. The good news is that my culinary creation contains ingredients that are not only affordable but also offer several health benefits. From regulating blood sugar levels for those with diabetes to being an excellent source of Vitamin C, tinda itself provides valuable nutrition that you won’t want to miss!

Without further ado, let’s get started on this delicious journey of flavors by making Chicken Tinda Masala at home quickly and easily!

Why You’ll Love This Recipe

Chicken Tinda
Chicken Tinda

Attention home chefs and party planners! Introducing the Chicken Tinda recipe that will win the hearts and stomachs of everyone at your next gathering. You’ll love this recipe for its unique blend of ingredients, ease of preparation, and mouth-watering taste.

Firstly, this recipe features a delicate balance of spices including salt, turmeric powder, chili powder, coriander powder, cumin powder, and garam masala that perfectly complement the tender pumpkin-like Tinda vegetable. The gingerroot, garlic cloves and green chilies add a depth of flavor that is perfectly balanced by the acidity of the tomatoes and onion. All these ingredients come together to create a truly delectable dish that is sure to be a crowd-pleaser.

Secondly, you’ll love this recipe because it’s incredibly easy to prepare. With skinless chicken cut into four pieces, Tinda vegetables and a handful of spices, anyone can become an expert chef in no time. Whether you’re throwing a last-minute party or looking for an everyday meal solution that offers variety in your menu repertoire, this dish is perfect for any occasion.

Finally, you’ll love this recipe because it is simply delicious! This unique combination of flavors will leave your guests asking for more long after they’ve cleared their plates. With its rich aroma and flavorful taste, it’s sure to become a household favorite that you’ll keep coming back to again and again.

So why settle for ordinary when you can serve up something extraordinary? With our Chicken Tinda recipe, you’ll have everyone at your next gathering raving about your culinary prowess. Try it out today and experience the magic yourself!

Ingredient List

 Juicy Chicken Tinda served hot and fresh
Juicy Chicken Tinda served hot and fresh

There’s a reason why chicken tinda is such a popular dish in Punjab – it’s because of the incredible mix of spices and ingredients that come together in perfect harmony to create this delectable curry. Here is everything you’ll need to make the chicken tinda recipe:


  • 250 g skinless chicken, cut into 4 pieces
  • 4 tinda (apple gourd)
  • 2 onions, finely chopped
  • 2 tomatoes, finely chopped
  • 1 teaspoon salt
  • 1 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • 1-inch gingerroot, finely chopped
  • 3 garlic cloves, finely chopped
  • 2 green chilies, sliced

Most of these ingredients are spices that can be easily found in your pantry. Chicken and tinda are the main components of this dish, so make sure you have those on hand. You can also use bone-in chicken for added flavour.

The Recipe How-To

 Tender chicken breasts smothered with fragrant spices
Tender chicken breasts smothered with fragrant spices

Now that we’ve covered the introduction and reasons why you’ll love this Chicken Tinda recipe, let’s dive into the exciting part – the recipe how-to. Trust me when I say that preparing this dish is like embarking on an adventure. The aromatic spices such as turmeric, chili powder, coriander powder, and cumin powder will transport you to the bustling markets of India in seconds!

Ingredient List

Before we get started with the cooking process, let’s go over the list of ingredients you’re going to need:

  • salt salt
  • 1 tsp turmeric powder
  • 1 tsp chili powder
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • 2 cm piece of grated gingerroot
  • 3 minced garlic cloves
  • 2 chopped fresh green chilies
  • 2 medium-sized chopped tomatoes
  • 1 sliced onion
  • ¼ peeled and de-seeded chopped pumpkin
  • 500g boneless and skinless chicken cut into 4 pieces

Let’s Get Cooking

Now that you have all your ingredients prepped and ready to go, here’s what you need to do for this Chicken Tinda recipe.

Step One

Heat oil in a non-stick pan over medium-high heat. Add onions and sauté until they turn golden-brown.

Step Two

Add ginger root and garlic; fry for half a minute. Now, stir in turmeric, chili powder, coriander powder, cumin seeds, and green chilies.

Step Three

When the spices are done frying (not more than a minute or two), add chopped tomatoes to the pan containing spices. Cook for another one or two minutes.

Step Four

In a separate frying pan, stir chicken pieces until it turns slightly brown on both sides.

Step Five

Add chicken into the pan containing tomatoes and spices.

Step Six

Add pumpkin to the mix; let it cook for five minutes, then reduce heat to low-medium and let it simmer until chicken is tender.

Step Seven

Finally, top off with garam masala mix well and serve hot.

Serve It Up Perfectly

This Chicken Tinda recipe tastes excellent with Naan or warm Basmati rice. For an even more exceptional dining experience, pair it up with crisp Shimla mirch salad. It’s best served fresh off the stove while still sizzling hot. You can also garnish with freshly chopped coriander leaves before serving.

Recipe Variations

Curious about experimenting with different variations? Here are some ideas:

1) Try replacing pumpkin with apple gourd or any vegetable of your choice.
2) Make

Substitutions and Variations

 Indian-inspired dish bursting with flavors
Indian-inspired dish bursting with flavors

One of the most exciting parts of cooking is experimenting and making a recipe truly your own. Here are some substitutions and variations that you can try with this chicken tinda recipe:

– Vegetarian version: Omit the chicken and add paneer, tofu, or boiled potatoes instead. Adjust the cooking time accordingly.

– Spicier version: Add more green chilies or red chili powder to the masala recipe to make it hotter. Use caution as too much heat can overpower the other flavors.

– Healthier version: Use skinless chicken breasts instead of the skin-on thighs, reduce the amount of oil, and serve it with a side of vegetables like shimla mirch (bell peppers) or tinda ki sabji (tinda cooked in tomato gravy). This option is diabetes-friendly too!

– Tinda curry: Add more tomatoes and some water to create a curry-like consistency. You can also use this recipe for Punjabi-style tinda curry by adding a few fenugreek leaves (kasuri methi) to the masala.

– Different squash: If tinda squash is not available, you can use apple gourd or zucchini instead. Cut them into similar-sized pieces and adjust the cooking time accordingly.

– Dum ka Tinda: Dum ka means slow-cooked in a sealed pot over low heat, which makes for tender, flavorful dishes. To create dum ka tinda, replace the cut open-top pieces with whole tiny pumpkins filled with spiced masala mix. Seal the pumpkin with dough made from flour/water mix before slow-cooking.

– Empanadas filling: Chop up cooked chicken tinda and onions finely along with cumin seeds & salt. Make mini empanada shells using dough sheets available in grocery stores & place a spoonful of filling inside each shell before baking/frying.

Keep in mind that these variations may alter the flavor and texture of this dish, so don’t be afraid to start small and adjust gradually according to your taste buds’ preference.

Serving and Pairing

 Bite into the perfect blend of sweet and savory
Bite into the perfect blend of sweet and savory

This delectable chicken tinda recipe is a go-to choice for both casual and formal occasions. Serve it hot with a serving of fragrant basmati rice or piping hot naan bread. The flavor profile of the curry pairs well with any type of bread or rice.

If you’d like to take the dish up a notch, you can serve it alongside some cooling raita, a small salad with cucumbers, onions, and tomatoes dressed with lemon juice and chaat masala, or even some crispy papadums. These additional accompaniments not only add texture to your meal but also balance out the bold flavors of the chicken tinda curry.

Furthermore, the dish can also be served as a starter during happy hour or late-night parties. Cut the chicken tindas into smaller pieces and fold them into empanadas for a fiesta-inspired dum ka tinda that’s as delicious as it is fun.

For those who are looking to have a healthier meal option, this recipe has just what you need. Incorporate some tinday ki sabji on the side as a nutritious sidekick with an abundance of vitamins and fiber. This pairs especially well with some juicy slices of Shimla Mirch (bell peppers), adding colors and crunch to your plate.

Whether it’s for lunch, dinner, or snack breaks, this quick and easy recipe will surely make your day better. Bring your loved ones together over a plate of Punjabi Tinda Chicken as they savor its savory taste that’s fit for any occasion.

Make-Ahead, Storing and Reheating

 Enjoy a plate of comfort food that hits the spot
Enjoy a plate of comfort food that hits the spot

This delectable Chicken Tinda Recipe is a dish that can easily be made ahead of time, allowing you to enjoy quality time with your guests without having to worry about slaving away in the kitchen during the party. This recipe generally tastes better the next day after it has been properly refrigerated and reheated.

To make ahead, simply prepare the dish up until the step where you add water to it. Allow it to cool down at room temperature before storing it in an airtight container in your refrigerator for up to 2 days.

When you’re ready to serve, reheat the dish slowly in a pot over low heat, stirring occasionally so that it heats through evenly. Alternatively, you can reheat portions in the microwave until they are piping hot.

It’s important to note that this recipe contains vegetables and skinless chicken which means that it will have a shorter shelf life than dishes made solely from vegetables or vegetarian protein. For best results, consume the dish within 2-3 days and ensure it is stored at a safe temperature below 40°F.

Now that you have these make-ahead, storing and reheating tips up your sleeve, you’ll have no trouble serving up delicious Chicken Tinda Recipe at happy hours or late-night empanada parties alike!

Tips for Perfect Results

 Succulent chicken cooked to perfection
Succulent chicken cooked to perfection

When it comes to cooking Chicken Tinda, everyone wants to achieve perfect results. Luckily, there are some simple tips that can help you get the best out of your dish.

One of the most important things to keep in mind is the seasoning. I recommend generously seasoning both the chicken and the pumpkins with salt, chili powder, coriander powder, turmeric powder, cumin powder, and garam masala. These spices work together to create a complex flavor profile that is quintessential to Punjabi cuisine.

Next up is the cooking method. To achieve tender and juicy chicken, I suggest cooking it on medium heat until the outer layer is golden brown. Then cover the pot and let it cook for another 10-15 minutes until it’s completely cooked through. This will ensure that the chicken is cooked all the way through without drying it out.

Another tip for perfect results is to not overcook the pumpkins. They should be slightly firm but still fully cooked. Overcooking them will cause them to become mushy and lose their flavor.

Lastly, I always like to add a bit of fresh ginger root and garlic cloves for an extra punch of flavor. Simply mince them finely and saute them together with some chopped green chilies before adding them to your dish.

By following these tips and techniques, you can achieve a perfectly spiced and delicious Chicken Tinda every time. So don’t be afraid to experiment with substitutions and variations – just remember to keep these tips in mind for guaranteed success!

Bottom Line

In conclusion, the Chicken Tinda Recipe is a must-try for all food enthusiasts and home chefs. This recipe is versatile and allows for personalization to one’s preference while staying true to its authentic Indian flavors. With a combination of spices, herbs, and vegetables, this dish creates a rich and flavorful taste that explodes in the mouth.

This recipe is perfect for any dinner party or special occasion, and with its make-ahead option, it saves both precious time and effort. It’s essential to choose fresh and high-quality ingredients to get the best results, but its versatility makes it work with what you have available. Additionally, the substitutions and variations section provides options for those with dietary restrictions or preferences.

When paired with some naan bread, rice or even accompanied by fresh vegetables or salad, the Chicken Tinda Recipe makes for a satisfying meal that pleases everyone’s palate. But most importantly, it brings people together over some delicious comfort food.

Overall, this recipe is easy to follow, delicious when prepared well, and can be made into many different variations. Whether you’re looking for a comfort meal on a border happy hour or preparing a late-night snack like empanadas chicken dum ka tinda – this recipe has got you covered. Give it a try today; your taste buds will thank you!

Chicken Tinda

Chicken Tinda Recipe

serve with roti and rice
No ratings yet
Prep Time 15 mins
Cook Time 40 mins
Course Main Course
Cuisine Indian
Calories 312.1 kcal


  • 250 g skinless chicken
  • 250 g baby pumpkin (tinda,peeled and cut into 4 pieces)
  • 1 large onion, sliced
  • 2 tomatoes, chopped
  • 4 green chilies
  • 6 garlic cloves (peeled)
  • 1/2 inch gingerroot, minced
  • 1/4 tablespoon garam masala
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon turmeric powder
  • salt
  • 2 tablespoons oil


  • Cut the chicken into 2-3inch pieces.Put oil and add the onions.wait it to turn golden brown then add garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
  • Add tomatoes and tindas and cook for 5 to 10 minutes.
  • then add 1 -2cups water and cook until tender and water evaporated.

Your Own Notes


Serving: 284gCalories: 312.1kcalCarbohydrates: 21.7gProtein: 29.8gFat: 12.7gSaturated Fat: 2.1gCholesterol: 70.8mgSodium: 82.9mgFiber: 3.6gSugar: 8.6g
Keyword < 60 Mins, Asian, Easy, Indian, Pakistani
Tried this recipe?Let us know how it was!

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