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Chicken Tinda

Chicken Tinda Recipe

serve with roti and rice
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Prep Time 15 mins
Cook Time 40 mins
Course Main Course
Cuisine Indian
Calories 312.1 kcal

Ingredients
  

  • 250 g skinless chicken
  • 250 g baby pumpkin (tinda,peeled and cut into 4 pieces)
  • 1 large onion, sliced
  • 2 tomatoes, chopped
  • 4 green chilies
  • 6 garlic cloves (peeled)
  • 1/2 inch gingerroot, minced
  • 1/4 tablespoon garam masala
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon turmeric powder
  • salt
  • 2 tablespoons oil

Instructions
 

  • Cut the chicken into 2-3inch pieces.Put oil and add the onions.wait it to turn golden brown then add garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
  • Add tomatoes and tindas and cook for 5 to 10 minutes.
  • then add 1 -2cups water and cook until tender and water evaporated.

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Nutrition

Serving: 284gCalories: 312.1kcalCarbohydrates: 21.7gProtein: 29.8gFat: 12.7gSaturated Fat: 2.1gCholesterol: 70.8mgSodium: 82.9mgFiber: 3.6gSugar: 8.6g
Keyword < 60 Mins, Asian, Easy, Indian, Pakistani
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