Mouthwatering Baked Fish Oreganata Recipe

Are you looking for a delicious and easy seafood recipe for your next party or family dinner? Look no further than my baked fish oreganata recipe! Packed with flavor and simple to prepare, this dish is sure to impress your guests while leaving you stress-free in the kitchen.

Made with fresh fish fillets, crispy bread crumbs, aromatic herbs, and tangy lemon juice, this recipe is perfect for any seafood lover. Whether you prefer cod, flounder, or even shrimp, you can easily customize this dish to suit your taste buds.

But why should you try my baked fish oreganata recipe over other seafood dishes? For starters, it’s a healthier option than fried seafood without sacrificing any of the flavor. Plus, the combination of white wine, garlic, and herbs de Provence will transport your taste buds straight to the shores of Italy.

So preheat your oven to 425 degrees Fahrenheit and get ready to satisfy your craving for a flavorful and healthy seafood dinner. With my baked fish oreganata recipe on hand, you’ll be able to impress your guests without breaking a sweat in the kitchen.

Why You’ll Love This Recipe

Baked Fish Oreganata
Baked Fish Oreganata

Fellow foodies, let me tell you why you’ll fall head over heels for this baked fish oreganata recipe! If you’re a seafood lover, you need to add this recipe to your dinner rotation immediately. Not only is it easy to make, but it’s also packed with bold flavors that will wow your taste buds.

One of the best things about this dish is its versatility. Whether you prefer cod, sole, flounder, or sea bass – this recipe works with any type of fish fillet. It’s so customizable that you can even substitute the breadcrumbs for gluten-free options if needed!

Let’s talk about those delicious herb-infused breadcrumbs for a second because they take this dish to the next level. The mixture of butter, garlic, lemon juice, and herbs de provence is blended to perfection and slathered on top of the fish fillets.

But wait, there’s more! This recipe calls for a drizzle of white wine and lemon juice which adds a touch of acidity to balance out all those savory flavors. Plus, who doesn’t love cooking with white wine? It just feels fancy!

A bonus point for this recipe is that it’s healthy too! By baking instead of frying the fish, it saves us from all those extra calories and unhealthy fats while retaining moisture in the fish. With a sprinkle of salt and pepper and a few additional seasonings, dinner can now be on the table in less than 30 minutes.

So whether you’re looking to impress guests at a dinner party or just want an easy weeknight meal, this baked fish oreganata recipe has everything you could want in a seafood dish. Give it a try and I promise your taste buds won’t be disappointed!

Ingredient List

 A healthy and flavorful meal in less than 30 minutes!
A healthy and flavorful meal in less than 30 minutes!

Before starting to prepare the Baked Fish Oreganata Recipe, take a few minutes to gather the ingredients you will need. Here is the list of what you will need for this recipe:

For the fish and bread crumb mixture:

  • 2 lbs. fish fillets, such as cod, sole, sea bass, or flounder
  • 1 1/2 cups bread crumbs
  • 3 tbsp. butter
  • 3 cloves garlic
  • Juice of half lemon
  • 2 Tbsp. olive oil
  • 1/4 cup white wine
  • 1 tsp oregano
  • Salt and pepper, to taste

For garnishing, serving, and pairing:

  • 1 lemon, sliced
  • Herbs, such as parsley or basil to sprinkle over fish and as garnish
  • Optional: side salad, steamed vegetables on the side

The selected ingredients blend together perfectly for this flavorful dish, where every single flavor stands out in one’s palate. Make sure that the fish fillets are fresh so that its meat stays moist and perfect when cooked.

The Recipe How-To

 A perfect recipe for seafood enthusiasts.
A perfect recipe for seafood enthusiasts.

Now that we have gone through the introduction, benefits, and ingredients of this outstanding recipe, the time has come to put our culinary skills into action. In this section, I will provide you with a step-by-step guide on how to prepare Baked Fish Oreganata Recipe.


Before we start, preheat your oven to 425 degrees Fahrenheit. Meanwhile, spray a baking sheet with non-stick cooking spray and set it aside. Also, if your fish fillets are frozen, make sure to thaw them first.

Next up is the bread crumbs mixture that’s needed for coating the fish fillet. To create this mixture, combine 2 cups of bread crumbs with 1 teaspoon of oregano and 1 teaspoon of salt in a shallow bowl or pie plate.

Seasoning the Fish

To ensure that our dish is flavorful from every angle, we will season both sides of each fish fillet evenly with salt and pepper.

Creating the Butter Mixture

One of the stars of our recipe is a special butter mixture comprised of butter, garlic, lemon juice, and herbs de Provence seasoning. Mix 3 tbsp softened butter with 2 cloves of minced garlic; 3 tbsp of lemon juice until well blended. Then add one teaspoonful herbs de Provence and mix well.

After mixing the butter correctly, spread half of it onto one side of each fish fillet (leaving room for good browning) using a knife or spatula.

Coating and Baking

Going back to the bread crumbs mixture from earlier, it is time to use this to coat each fillet with a thick layer evenly. Press down gently to adhere breadcrumbs properly.

Then place coated fish fillets onto prepared baking sheet and bake for 10-15 minutes until the flesh becomes opaque and slightly browned..


Finally done! Take out the baked fish oreganata from the oven once ready and get ready to plate-up. You can serve it hot with some vegetables such as steamed broccoli or roasted carrots on the side . Don’t forget some freshly squeezed lemon juice over your flaky fish for an extra zesty punch!

This dish is perfect for dinner recipes featuring seafood dishes like cod fish or baked chicken oreganata . Make some tonight and impress your guests or your family with fabulous layers of flavor in every bite.

Substitutions and Variations

 Get ready to impress your guests with this easy baked fish oreganata recipe.
Get ready to impress your guests with this easy baked fish oreganata recipe.

When it comes to recipes, sometimes we need to work with the ingredients we have on hand. Fear not, as this recipe for baked fish oreganata is easily adaptable with a few substitutions or variations.

1. Fish Fillets: While the recipe calls for white fish fillets such as cod, lemon sole, or sea bass, any mild, flaky fish will do. Try using halibut, tilapia or snapper for a delicious variation.

2. Breadcrumbs: If you don’t have breadcrumbs on hand, crushed crackers or panko will work just as well. For a gluten-free option, try using almond flour or finely ground nuts.

3. Lemon Juice: While fresh lemon juice is preferred, you can also use bottled lemon juice. Lime juice can be used in place of lemon juice for an alternative citrus profile.

4. Herbs: This recipe recommends using a blend of herbs de provence but you can use your own blend of dried herbs such as thyme, rosemary, and basil.

5. Wine: If you want to add more depth of flavor to the dish without using white wine, try using chicken or vegetable broth instead.

6. Shrimp Oreganata: For shrimp lovers out there, use this recipe by substituting fish fillets with shrimp for a tasty seafood dish.

With these substitutions and variations in your bag of tricks, you can create a variety of dinner recipes with ease!

Serving and Pairing

 This dish is full of fresh and aromatic flavors that will have you coming back for more.
This dish is full of fresh and aromatic flavors that will have you coming back for more.

This baked fish oreganata recipe is a true showstopper when it comes to pleasing your guests. The dish can be served on its own along with some steamed vegetables or with a side of rice to complete the meal. You can also pair it with a fresh summer salad with tomatoes and cucumber for a well-balanced taste that will leave your mouth watering.

When it comes to pairing wine with this dish, we suggest serving it with a crisp and refreshing white wine that complements the subtle flavors of the fish oreganata. A dry Sauvignon Blanc or Chardonnay would be an excellent choice. Alternatively, if you prefer red wine, consider something light-bodied like Pinot Noir or Zinfandel.

Dinner parties call for elegant desserts, so why not serve a delicious crème brûlée or lemon tart for a delightful contrast to the savory taste of this baked fish? If you want to keep things light, simply end your meal with some freshly sliced seasonal fruit such as berries or peaches.

Remember, there are no rules when it comes to pairing food and wine. It’s all about finding what works best for your taste buds. So, whether you’re hosting a dinner party or just enjoying this recipe on your own, get creative and experiment with different flavors until you find the perfect match!

Make-Ahead, Storing and Reheating

 Oreganata seasoning and lemon juice make this simple fish recipe spectacular.
Oreganata seasoning and lemon juice make this simple fish recipe spectacular.

Ah, the eternal struggle of cooking for a party: how to prepare dishes in advance without sacrificing quality or flavor? Well, my friends, fear not because I have some tips and tricks on how to make-ahead, store and reheat this delicious baked fish oreganata recipe.

Firstly, you can prepare the fish fillets up to two days ahead of time. Simply season your fish fillet with salt and pepper and place them in a baking dish, covered with plastic wrap or aluminum foil. Make sure to keep them well refrigerated.

When you’re ready to bake the fish fillets, take them out of the fridge fifteen minutes beforehand to bring them up to room temperature. Preheat your oven at 425 degrees Fahrenheit (218 Celsius) and once ready, pop the fish fillets on the baking sheet coated with non-stick spray. Bake in the oven until cooked through and slightly golden brown.

If you have leftovers, don’t sweat it! You can store any uneaten baked fish fillets in an airtight container in the fridge for up to three days. To reheat, simply put the fish fillets on a baking sheet lined with parchment paper or aluminum foil, drizzle a little bit of lemon juice, cover with another layer of parchment paper or aluminum foil and bake them in the oven until heated through.

Now you’ve mastered how to make-ahead, store and reheat this delicious dish without sacrificing its fresh flavors. So go ahead and enjoy your party with all stress lifted off your shoulders knowing that the Baked Fish Oreganata recipe can be prepped ahead of time!

Tips for Perfect Results

 One of the most delicious ways to enjoy fish, perfect for a cozy dinner with family and friends.
One of the most delicious ways to enjoy fish, perfect for a cozy dinner with family and friends.

As a scribe for a home chef, I have gathered some tips to help you achieve the perfect baked fish oreganata. The following are essential to make sure that your dish will not only come out delicious but also look great.

Tip #1: Be Generous with the Bread Crumbs

Giving the fish fillets a good crust is what makes the dish spectacular. Therefore, ensure that you cover each fillet generously with breadcrumbs. It is essential to mix them with some olive oil or butter to get that perfect golden brown color in your baked fish.

Tip #2: Don’t Overcook Your Fish

Overcooked fish can lose its texture and taste bland. It is crucial to be mindful of your cooking time, as it differs from one variation of the recipe to the other. Some fish cooks faster than others, so it is important to pull it out of the oven as soon as it flakes easily with a fork.

Tip #3: Use White Wine and Lemon Juice

White wine and lemon juice are essential ingredients in this recipe. They add acidity and make the dish more flavorful. Make sure you use fresh lemon juice and do not substitute it with bottled ones.

Tip #4: Use a Non-Stick Baking Sheet or Properly Greased Baking Dish

As much as baking fish in foil-lined baking sheets or parchment paper sounds like a good idea, doing so may prevent the breadcrumbs from becoming crispy. It would be best if you used a non-stick baking sheet or grease your baking dish properly before placing your fish fillets on top.

Tip #5: Experiment with Different Types of Fish

While most recipes recommend cod or flounder for this recipe, feel free to try out other types of fish such as salmon, shrimp, or even lobster tail chunks. Each type of seafood has unique flavors and textures which can add excitement to your usual baked dishes.

Following these tips will guarantee that your baked fish oreganata comes out picture-perfect every time! Remember that practice makes perfect and don’t be afraid to experiment and make it your own!

Bottom Line

In conclusion, if you are a seafood lover, or if you want to take your dinner parties to the next level, then this Baked Fish Oreganata recipe is a must-try! Not only is it an easy and quick recipe to follow, but it also yields succulent and flavorful fish fillets that will leave your guests craving for more.

With a combination of fresh herbs, garlic, butter and bread crumbs, this dish adds a touch of elegance and sophistication to any dining table. Plus, with its versatile nature, you can serve it with a variety of side dishes and wine pairings to customize it to your liking.

So whether you’re planning a special gathering or just looking for a delicious dinner recipe, give this Baked Fish Oreganata recipe a try. Your taste buds will thank you for it!

Baked Fish Oreganata

Baked Fish Oreganata Recipe

This recipe is a modification of seafood baked in a package. You can use almost any type of fish you want and adjust the cooking time accordingly.
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Prep Time 15 mins
Cook Time 25 mins
Course Main Course
Cuisine Italian
Calories 413.4 kcal


  • 1 1/2 1 1/2 lbs halibut or 1 1/2 lbs monkfish
  • 1/3 cup room temp. butter
  • 1 1/2 teaspoons minced garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon herbes de provence
  • 1/4 cup white wine
  • 1/2 cup seasoned bread crumbs


  • Mix butter, garlic, lemon juice and Herbs de Provence until well blended.
  • Spread half the butter mixture on one side of the fish and place buttered side down in baking dish.
  • Pour wine over the fish and dot with remaining butter.
  • Seal tightly with foil and bake 20-25 minutes depending on thickness of fish.
  • Remove foil and sprinkle breadcrumbs over fish.
  • Place under a broiler- away from the direct heat and broil for approximately 5 min more or until top becomes nice and golden.

Your Own Notes


Serving: 223gCalories: 413.4kcalCarbohydrates: 11.3gProtein: 36gFat: 23gSaturated Fat: 11.8gCholesterol: 107.1mgSodium: 526.6mgFiber: 0.8gSugar: 1.1g
Keyword < 60 Mins, Easy
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