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Baked Fish Oreganata

Baked Fish Oreganata Recipe

This recipe is a modification of seafood baked in a package. You can use almost any type of fish you want and adjust the cooking time accordingly.
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Prep Time 15 mins
Cook Time 25 mins
Course Main Course
Cuisine Italian
Calories 413.4 kcal

Ingredients
  

  • 1 1/2 1 1/2 lbs halibut or 1 1/2 lbs monkfish
  • 1/3 cup room temp. butter
  • 1 1/2 teaspoons minced garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon herbes de provence
  • 1/4 cup white wine
  • 1/2 cup seasoned bread crumbs

Instructions
 

  • Mix butter, garlic, lemon juice and Herbs de Provence until well blended.
  • Spread half the butter mixture on one side of the fish and place buttered side down in baking dish.
  • Pour wine over the fish and dot with remaining butter.
  • Seal tightly with foil and bake 20-25 minutes depending on thickness of fish.
  • Remove foil and sprinkle breadcrumbs over fish.
  • Place under a broiler- away from the direct heat and broil for approximately 5 min more or until top becomes nice and golden.

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Nutrition

Serving: 223gCalories: 413.4kcalCarbohydrates: 11.3gProtein: 36gFat: 23gSaturated Fat: 11.8gCholesterol: 107.1mgSodium: 526.6mgFiber: 0.8gSugar: 1.1g
Keyword < 60 Mins, Easy
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