Mouthwatering Cajun Catfish and Rice Recipe

Cajun food is all about big flavors and bold seasonings. It’s the kind of cuisine that makes your taste buds stand up and take notice. And when it comes to delivering an authentic Cajun experience, this catfish and rice recipe is a surefire winner.

But why catfish? you may ask. Well, for starters, catfish fillets are readily available and affordable in most grocery stores. Plus, they happen to be delicious – tender and flaky with a mild flavor that pairs perfectly with punchy Cajun spices.

The key to this recipe is its signature seasoning blend – a mix of smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, and black pepper. This creates a complex medley of flavors that work together in harmony to deliver an authentic taste of Louisiana.

And don’t worry if you’re not a fan of spicy foods – you can easily adjust the heat level by adding more or less cayenne pepper.

One thing to keep in mind – this isn’t your typical “health food” recipe. Between the buttery rice and the crispy fried fish, it’s definitely on the indulgent side. But hey, life is too short not to enjoy the occasional indulgence, right?

So whether you’re an experienced Cajun cook or just looking to try something new, give this recipe a shot. It’s loaded with flavor and perfect for sharing with family and friends at your next gathering or dinner party.

Why You’ll Love This Recipe

Cajun Catfish and Rice
Cajun Catfish and Rice

If you are looking for a delicious and easy recipe to wow your dinner party guests, look no further than our Cajun Catfish and Rice recipe. This dish is bursting with flavor and texture, making it the perfect centerpiece for any occasion.

Here’s why you’ll love this recipe:

1. A Spicy Kick: The combination of cajun seasoning, Tabasco sauce, and Worcestershire sauce give this dish a fiery kick that will leave your taste buds tingling.

2. Versatile: Not only is this recipe perfect for catfish fillets, but it also works well with white fish, shrimp, and even crawfish. This makes it great if you need to accommodate someone with a seafood allergy or preference.

3. Easy to Make: With simple instructions and minimal ingredients, this recipe is perfect for novice cooks or those short on time.

4. Filling and Satisfying: The addition of rice is an excellent source of carbohydrates that keeps you full for a longer period of time.

5. Perfect for Crowds: Our recipe makes enough to serve a small gathering or can easily be doubled to feed a larger crowd.

Overall, this Cajun Catfish and Rice recipe is an excellent choice for anyone looking to add some Southern-style flair to their meal. It’s flavorful, easy-to-make, and versatile enough to suit any preferences or dietary restrictions that your guests may have. Trust us – this dish will quickly become one of your go-to recipes for any dinner party!

Ingredient List

 The spicy aroma of the Cajun seasoning will whet your appetite!
The spicy aroma of the Cajun seasoning will whet your appetite!

Here is a list of all the ingredients you need to make this delicious Cajun Catfish and Rice Recipe:

For the Rice:

  • 2 cups of long-grain white rice or brown rice

  • 1 tablespoon of canola oil or olive oil

  • 3 cups of reduced-sodium chicken broth or water

  • 3 garlic cloves, minced

  • 3 celery ribs, diced

  • 1 onion, chopped

  • 1 red bell pepper, cored, seeded and chopped

  • 1 teaspoon of Cajun seasoning or garlic powder

For the Catfish:

  • 6 catfish fillets

  • 2 tablespoons of canola oil or olive oil

  • 1/4 cup of Tabasco sauce or Worcestershire sauce

  • 1 cup of milk for soaking catfish fillets

  • Cajun seasoning or blackened seasoning

For Serving:

  • Finely chopped green onions

Feel free to adjust the quantities based on your preferences. With these ingredients, you will get six servings.

The Recipe How-To

 Beautifully golden and crispy Cajun catfish ready to be served to your guests
Beautifully golden and crispy Cajun catfish ready to be served to your guests

Here is where the magic happens. Follow these simple steps to make your own delicious Cajun Catfish and Rice.


  • 1 1/2 lbs. catfish fillets
  • 2 tbsp. canola oil
  • 1 cup chopped onion
  • 3 celery ribs, diced
  • 1 red bell pepper, cored, seeded and chopped
  • 3 garlic cloves, minced
  • 1 tsp. Cajun seasoning
  • 2 cups long-grain white rice
  • 4 cups reduced-sodium chicken broth
  • Tabasco sauce
  • Worcestershire sauce


  1. In a large skillet, heat the canola oil over medium heat.
  2. Add the onion, celery, bell pepper, and garlic; cook until tender.
  3. Cut the catfish into bite-size pieces and add them to the skillet; cook for about 5 minutes or until fish is no longer raw.
  4. Mix in Cajun seasoning.
  5. Add washed rice to the skillet and stir well.
  6. Pour chicken broth and Tabasco sauce with Worcestershire sauce over fish and rice mixture; bring to a boil.
  7. Reduce heat to low; cover and simmer for about 20 minutes or until rice is tender.
  8. Remove from heat; let stand covered for about 10 minutes before serving.
  9. Fluff with a fork before serving.

Don’t forget! The key to success when making this recipe is to properly soak catfish filets in milk for at least an hour prior to cooking them in order to reduce their muddy flavor.

If you prefer brown rice or even dirty rice to white long grain rice suggested by this recipe, you can substitute easily.

And there you have it! A perfectly made Catfish Rice dish that will wow your dinner guests every time!

Substitutions and Variations

 A delightful combo of cornmeal crust and juicy catfish meat await you
A delightful combo of cornmeal crust and juicy catfish meat await you

Cajun Catfish and Rice Recipe is a versatile dish that can be modified with different ingredients to give it a unique taste. Here are some suggested substitutions and variations to try:

– Catfish fillet: You can use other types of white fish such as tilapia, cod or haddock if catfish isn’t available in your area.

– Cajun seasoning: If you don’t have cajun seasoning on hand, you can make your own by mixing 1 tablespoon of smoked paprika, 1 teaspoon of garlic powder, onion powder, dried thyme, dried oregano, black pepper and cayenne pepper together.

– Rice: While the instructions call for long-grain white rice, you can also try brown rice, basmati rice or even wild rice.

– Vegetables: The Cajun Holy Trinity (onion, celery and bell pepper) is crucial but you can use different colors of bell peppers (green, yellow or orange) to create a colorful presentation.

– Spices: Feel free to adjust the amount of spices used depending on your preference. If you don’t like spicy food, reduce the amount of cayenne pepper or omit it entirely.

– Substituting for milk marinade: Some recipes suggest soaking catfish in milk before using it to get rid of any muddy flavor. However, you can substitute with buttermilk, pickle juice or lemon juice for a tangier taste.

With these substitutions and variations, you can customize the Cajun Catfish and Rice Recipe to your liking without sacrificing its signature southern flair.

Serving and Pairing

 Golden and crispy on the outside, succulent and moist on the inside - the perfect dish!
Golden and crispy on the outside, succulent and moist on the inside – the perfect dish!

If you’re looking to make a statement at your next dinner party, serve up this Cajun Catfish and Rice recipe. The star of the show is, of course, the juicy and flavorful catfish fillets seasoned to perfection with Cajun spices. The rice is no less impressive – long-grained and infused with garlic, onion, celery and red bell peppers for depth of flavor.

For an extra kick, drizzle some Tabasco sauce or Worcestershire sauce on top of the fish fillets before serving. If you want to keep things mild, reduce the amount of Cajun seasoning used in the recipe.

Pairing options for this dish are as varied as they are exciting. Besides a crisp and refreshing salad, other side dishes that would complement the spiciness of the catfish include succotash, roasted vegetables or a spicy salsa. Alternatively you can serve it over a bed of greens or with black beans and plantains for a Caribbean twist.

A good wine pairing for this fiery Cajun Catfish and Rice recipe would be a dry rosé or Sauvignon Blanc. For beer lovers, try an amber ale or wheat beer as their wheaty aromas will accentuate the herbs used in the dish.

Make-Ahead, Storing and Reheating

 A wholly satisfying dish that will have you and your guests licking your fingers clean
A wholly satisfying dish that will have you and your guests licking your fingers clean

While this recipe can certainly be enjoyed fresh, it also makes a great make-ahead option for busy weeknights or entertaining guests. Simply prepare as directed and store in an airtight container in the refrigerator for up to 3 days. When ready to reheat, you have two options:

Firstly, you can reheat the catfish and rice together. To do this, add a splash of water or chicken broth to the container and cover with a microwave-safe lid or plastic wrap. Microwave on high in 30-second intervals until heated through, stirring occasionally.

Alternatively, you can reheat the catfish separately from the rice to preserve its crispy texture. Preheat your oven to 350°F (175°C) and place the catfish on a baking sheet. Bake for 10-12 minutes until heated through and crispy, flipping halfway through cooking.

If you have leftovers that you’d like to store for future enjoyment, store them separately in airtight containers in the refrigerator for up to 3 days or in the freezer for up to 1 month. When reheating from frozen, allow it to defrost completely before following one of the reheating methods outlined above.

By following these simple make-ahead and reheating tips, you can enjoy delicious Cajun catfish and rice any time of day without losing any of its fabulous flavor or texture.

Tips for Perfect Results

 This dish is all about the perfectly paired flavors of the spiced catfish and savory Cajun rice
This dish is all about the perfectly paired flavors of the spiced catfish and savory Cajun rice

To ensure that you get the best results from this Cajun Catfish and Rice Recipe, here are some tips to keep in mind:

1. Soak the catfish fillets in milk before cooking – this will help to remove any muddy flavor that some catfish can have.

2. Use long-grain white rice for the fluffiest results. Brown rice can also be used for a healthier option, but it will not be as fluffy.

3. Don’t stir the rice too much while it’s cooking. This can cause the grains to break apart and become mushy. Instead, use a fork to fluff up the rice after it’s cooked.

4. When cooking the vegetables for the rice, make sure to cut them into small, even-sized pieces. This will help them to cook evenly and ensure that they’re all fully cooked.

5. Use good quality Cajun seasoning. Cheap, store-bought versions can be bland and not deliver the authentic flavors you’re looking for.

6. For blackened catfish, heat a cast-iron skillet until it’s smoking hot before adding the seasoned fish fillets. This will create a delicious crust on the outside while keeping the inside juicy and tender.

7. If using shrimp instead of catfish, make sure not to overcook them as they can become tough easily. Cook them until they turn pink and start to curl up.

By following these tips and tricks, you’ll have a perfect Cajun Catfish and Rice dish every time you make it!


As with any recipe, you may have questions about the ingredients or cooking process. To help you out, we’ve compiled a list of frequently asked questions about our Cajun Catfish and Rice Recipe. Keep these in mind as you prepare your ingredients and follow the steps for a perfectly cooked dish.

What goes well with Cajun catfish?

As a scribe for a home chef who loves throwing parties, my task is to provide you with detailed instructions, tips, and recommendations for some delicious recipes. These recipes include Cajun Dirty Rice, Alfredo Pasta, Avocado and Corn Salsa, Rice and Beans, Crispy French Fries, Grilled Corn On The Cob, Scalloped Potatoes, and Creamy Coleslaw. I will guide you through each recipe step by step, with easy to follow instructions that anyone can understand. So let’s get cooking!

Why do you soak catfish in milk before frying?

To ensure a delightful taste and texture, soak the catfish in milk for an hour prior to frying. This helps to remove any residual fishy flavor. For a crispy coating, a cornmeal crust works wonders. When cooking, wait until most of the bubbling stops and the fillets start to float. Jack recommends this as a sign the catfish is cooked to perfection.

What’s the best thing to soak catfish in?

To enhance the taste of catfish, it’s typical to soak it in buttermilk for a period of time before preparing it. This process helps to remove any unwanted flavors that the fish may have, especially if it’s wild caught. Sometimes even farm-raised catfish can have a slightly muddy taste, which can be eliminated by soaking it in buttermilk prior to frying it. Jul 24, 2022.

Does catfish need to be soaked in milk?

Before cooking the fillets, it’s important to give them a little pre-treatment by soaking them in buttermilk or whole milk. This step enhances the overall taste of the fish, especially for freshwater varieties which can sometimes have a slightly unpleasant flavor. By soaking the fillets in milk, any unwanted aftertastes are neutralized or washed away, resulting in a more delicious and enjoyable dish.

Bottom Line

In conclusion, there is no denying that Cajun Catfish and Rice Recipe is a must-try recipe for anyone who loves seafood and enjoys experimenting with different spices and flavors. With its perfect balance of spice, heat, and sweetness, this recipe offers a unique taste that will leave your taste buds craving for more.

Whether you are looking for a quick and easy weeknight meal or an impressive dish to serve at a dinner party, this recipe is the answer. You can use it as a base and customize it based on your tastes or substitute ingredients with what you have available in your pantry.

From the ingredient list to the serving suggestions, tips for perfect results, suggestions for substitutions and variations, storing options, and answers to frequently asked questions – this article has covered all aspects of the recipe. So what are you waiting for? Head to your nearest seafood market and stock up on some catfish fillets to try out this recipe today!

In summary, Cajun Catfish and Rice Recipe is not just any fish dish – it’s a flavor explosion that will take your taste buds on a journey through the culture-rich southern United States. So invite your friends over, gather around the dinner table, and indulge in some good food and great company. Trust us; you won’t regret trying out this recipe!

Cajun Catfish and Rice

Cajun Catfish and Rice Recipe

I found this at Simply Seafood. Sounds easy. You can also substitute shrimp, halibut, or salmon.
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Prep Time 10 mins
Cook Time 30 mins
Course Main Course
Cuisine Creole/Cajun
Calories 452.4 kcal


  • 3 tablespoons canola oil
  • 1 cup chopped onion
  • 1 red bell pepper, cored, seeded, and chopped
  • 3 celery ribs, sliced
  • 3 garlic cloves, minced
  • 1 cup long-grain white rice
  • 2 cups reduced-sodium chicken broth or 2 cups water
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Tabasco sauce (to taste)
  • 1 lb catfish fillet


  • In a large skillet, preferably cast-iron, heat the oil over medium-high heat.
  • Add the onion, bell peppers, celery and garlic and cook, stirring occasionally, until fragrant and beginning to soften, 3 to 5 minutes.
  • Add the rice and cook, stirring, until evenly coated with oil, 2 to 3 minutes.
  • Stir in the broth, Worcestershire sauce and Tabasco, bring to a boil, cover and cook over low heat for 5 minutes.
  • Meanwhile, rinse the catfish and pat dry.
  • With a sharp knife, trim the white or grayish fat from the skin side and edges of each fillet.
  • Cut the catfish into 1-inch strips.
  • Lay the catfish strips over the rice, cover and continue cooking until the rice is tender to the bite and the catfish is opaque through, 15 to 20 minutes longer.

Your Own Notes


Serving: 265gCalories: 452.4kcalCarbohydrates: 46.4gProtein: 24.1gFat: 18.4gSaturated Fat: 2.6gCholesterol: 62.3mgSodium: 225.6mgFiber: 2.4gSugar: 4.2g
Keyword < 60 Mins, Cajun, Catfish, Low Cholesterol
Tried this recipe?Let us know how it was!

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