Delicious Bahamian Crab N’ Rice Recipe for Foodies

Are you tired of making the same old rice dish every time there’s a party at home? If so, then say hello to my Bahamian Crab N’ Rice Recipe – the perfect way to mix things up in your kitchen! This prized dish has been perfected over generations and has its roots in the Bahamas, where crab meat and rice are combined to make a deliciously flavourful meal.

Crab n’ Rice is the quintessential Bahamian dish, known for its unique flavourful taste that will make you want to eat more and more. I first came across this dish when I visited Nassau, Bahamas. It was love at first bite! Since then, I have tried many variations of this recipe until I came up with my own little secret to make it perfect – adding scotch bonnet peppers.

It’s the perfect seafood dish that’s hearty, rich in flavours and easy on the wallet. Whether it’s a weekend get-together by the pool or a family dinner, this recipe is sure to impress your guests.

So why not take a culinary trip down to The Bahamas while staying at home? You don’t need to travel out of your country to taste the culture and food of The Bahamas. Give this recipe a try and let your taste buds experience its perfection!

Why You’ll Love This Recipe

Bahamian Crab N' Rice
Bahamian Crab N’ Rice

Are you looking for a flavourful and hearty meal that will leave your taste buds wanting more? Look no further than the Bahamian Crab N’ Rice Recipe. This prized dish has roots in the Bahamas and is a quintessential Bahamian dish.

What makes this recipe exceptional is the combination of long-grain rice, scotch bonnet peppers, dried thyme, and seasoning salt. These ingredients come together to create a savoury and spicy flavour profile that is unique to this dish.

Furthermore, the Bahamian Crab N’ Rice Recipe uses fresh land crabs that have been cleaned and segmented with fat removed. This ensures that your crab meat is fresh and tender, making every bite of this dish an unforgettable experience.

This recipe is also highly versatile as you can make substitutions or variations to adjust it to your personal preference. You can add green pepper, yellow onion or even pigeon peas to the recipe for a unique twist. Additionally, you can substitute coconut oil for corn oil for a healthier alternative or use brown rice instead of white rice.

Lastly, with easy-to-follow instructions and 10 minutes preparation time, you’ll be able to whip up this dish in no time. It’s perfect if you are looking for an impressive meal to serve at your party or family gatherings. Your guests will be amazed by how delicious it tastes!

Overall, if you are a fan of seafood dishes such as fried rice, stir fry or crab soup, then this dish is a must-try. The Bahamian Crab N’ Rice Recipe is an exquisite blend of flavours that are unrivaled by any other recipe out there. Trust me; you’ll love it!

Ingredient List

 Prepare your taste buds for a crab-tivating experience!
Prepare your taste buds for a crab-tivating experience!

Here are the ingredients you will need to make the flavorful Bahamian Crab N’ Rice Recipe:

  • 2 cups of long-grain rice
  • 1 ½ cups of hot water
  • 2 oz. of tomato paste
  • 1 small green pepper, diced
  • 1 medium yellow onion, chopped
  • 2 Scotch bonnet peppers, whole
  • 5 white land crabs, cleaned and segmented with fat removed
  • 1 tablespoon of seasoning salt
  • 1 tablespoon of dried thyme
  • Fresh ground black pepper, to taste
  • Salt, to taste
  • 1 tablespoon of corn oil
  • 1 tablespoon of vegetable oil

These ingredients come together to create the quintessential Bahamian dish, which is a favored seafood dish in the Bahamas and the Turks and Caicos Islands. The Crab N’ Rice is an enriched twist on fried rice that is flavorfully abundant in savory crab meat, succulent pigeon peas, and infused coconut flavors.

The Recipe How-To

 Dive into a bowl of this Bahamian delight.
Dive into a bowl of this Bahamian delight.

Now, let’s dive into the fun part of this Bahamian Crab N’ Rice Recipe – the cooking process! Let me walk you through how to make this mouth-watering dish step by step:


  • 2 cups of long-grain rice
  • 4 cups of hot water
  • 2 oz of tomato paste
  • 2 scotch bonnet peppers, chopped
  • 1 tbsp of seasoning salt
  • 1 tsp of fresh ground black pepper
  • 1 tsp of salt
  • 1 tsp of dried thyme
  • 1 green pepper, chopped
  • 1 yellow onion, diced
  • 7 black land crabs, cleaned and segmented, with fat removed
  • 1 tbsp of vegetable oil


  1. Begin by rinsing the rice in cold water until the water runs clear, then drain it.
  2. Next, heat a large saucepan or Dutch oven over medium heat and add the vegetable oil. Once the oil is hot, add the diced onion and chopped green pepper to the pot, sautéing them for 3-5 minutes or until they become tender.
  3. Now it’s time to add some flavor to the dish: Add tomato paste, scotch bonnet peppers, seasoning salt, fresh ground black pepper, salt and dried thyme to the pot. Continuously mix everything together until fragrant and well combined.
  4. For the main ingredients in this dish – clean up your Bahamian crab segments by removing all visible fat from each piece.
  5. Add cleaned crab meat to the pot with veggie mixture and cook over medium heat for about 10 minutes or until fragrant.
  6. Finally, stir in rinsed long-grain rice, making sure all grains are coated in spices mixture. Pour hot water (use boiling water if you want) into pot atop rice – don’t mix once it’s added – then let it reduce down on low heat for anywhere between 20 to25 minutes or when all the liquid has been absorbed.
  7. Once finished, taste your crab rice; you might need to add more seasoning depending on your palate.

There you have it! A deliciously creamy and flavourful Bahamian Crab N’ Rice Recipe is at your fingertips. The satisfaction that comes with eating this prized dish throughout The Bahamas and its neighbouring countries like Turks & Caicos islands is unmatched-lovely aroma blends perfectly with a plate full of stir-fry sea delights .

Substitutions and Variations

 Life is too short to say no to crab n' rice.
Life is too short to say no to crab n’ rice.

If you find yourself missing a few ingredients, don’t fret. Like many dishes born out of the Caribbean, Bahamian Crab N’ Rice is a flexible recipe that can be customized to suit your preferences and pantry items. Here are some substitutes and variations to consider:

– Long-grain rice: Though long-grain rice is preferred for its fluffy texture and ability to absorb flavors well, you can try this recipe with other types of rice such as brown rice or jasmine rice. Just keep in mind that the cooking time may vary.

– Scotch Bonnet Peppers: These fiery peppers give Bahamian Crab N’ Rice its signature heat and flavor, but if you can’t find them in your local market, you can use another type of hot pepper like habanero or jalapeno.

– Land crabs: If you don’t have access to fresh land crabs, you can substitute them with other types of seafood such as shrimp or crab meat.

– Seasoning salt: You can use other types of seasoning blends such as Old Bay or Cajun seasoning.

– Coconut oil: If you prefer not to use coconut oil, vegetable oil or corn oil works just as well.

– Pigeon peas: This ingredient adds color and nutrients to the dish, but if you don’t have any on hand, you can skip it or substitute it with other types of beans.

– Fried Rice Variation: For a twist on the traditional recipe, try making Bahamian Crab Fried Rice by stir frying the cooked rice with veggies such as carrots, peas, scallions, and egg. Add the crab meat towards the end for a flavorful and easy one-pan meal.

Overall, don’t be afraid to experiment and make this dish your own. The beauty of Bahamian cooking is that it’s all about using fresh ingredients and combining flavors that speak to you.

Serving and Pairing

 This dish will transport you straight to the beautiful beaches of the Bahamas.
This dish will transport you straight to the beautiful beaches of the Bahamas.

Once you’ve finished preparing your Bahamian Crab N’ Rice, the next step is to serve it up and enjoy all that delicious flavor. This dish is a hearty and filling one-pot meal that’s perfect for any time of day.

To really make the flavors of the dish pop, I recommend serving it with a side of fried plantains or boiled green bananas. The sweetness of these starchy fruits complements the savory flavor of the crab and rice perfectly.

If you’re in the mood for something lighter, pairing this dish with a simple salad made from fresh greens and sliced cucumbers is a great option. The crisp flavor of the vegetables helps balance out the richness of the crab and rice.

For beverage pairings, a cold beer or fruity tropical cocktail works well. If you want to keep it non-alcoholic, try serving up some chilled coconut water or a refreshing glass of iced tea.

No matter how you choose to serve and pair this classic Bahamian dish, one thing is for sure: it’s going to be a crowd-pleaser. So gather your friends and family around the table and dig in to this flavorful and comforting meal.

Make-Ahead, Storing and Reheating

 Indulge in this savory and flavorful combination.
Indulge in this savory and flavorful combination.

When it comes to making ahead, storing, or reheating Bahamian Crab N’ Rice, there are some important points to consider for optimal results. This recipe food com classic is all about its rich blend of spice and seafood flavors that come together in a finger-licking dish, so it’s critical to maintain the perfect balance of moisture and consistency.

One great thing about this recipe is that you can make it ahead of time and still enjoy it fresh without losing the quality of taste or texture. If you plan on making this dish ahead of time, I suggest undercooking the rice slightly so that when you reheat it, your rice doesn’t become overly soft. You should store your cooked Bahamian Crab N’ Rice in an airtight container in the refrigerator till when you want to serve it.

To reheat the dish, add a tablespoon or two of hot water before microwaving. The water will help rejuvenate the moisture that may have been lost during storage. Alternatively, you can reheat on the stovetop by gently stirring in a dash of water while heating over medium heat until everything comes up to temperature.

If you have any leftovers, don’t fret; Bahamian Crab N’ Rice makes for an excellent lunch or dinner option. Store fridge-cooled leftovers in an airtight container for 3-4 days. Ensure that you reheat leftovers to an internal temperature of 165°F (74°C) before consuming.

Overall, making extra portions and reheating them later is a great way to save time without sacrificing flavor. Following these simple guidelines will keep your crab n rice recipe looking and tasting as good as new every time.

Tips for Perfect Results

 Crab n' rice, it's the real Bae-watch.
Crab n’ rice, it’s the real Bae-watch.

If you want to impress your guests with this Bahamian Crab N’ Rice Recipe, here are some tips I recommend:

First and foremost, it is essential to rinse the rice thoroughly before cooking to ensure that the grains do not clump together. Rinse the rice with cold water until the water runs clear to remove any excess starch.

To give your crab n’ rice an authentic Bahamian flavor, use scotch bonnet peppers instead of regular peppers. But beware, these peppers are incredibly spicy! It is crucial to handle them with care by wearing gloves and avoiding touching your face or eyes.

Adding dried thyme is another way to infuse a distinctive Bahamian flavor in the dish. Crush the thyme between your fingers before adding it to release its aroma and flavor fully.

I also recommend using a long-grain rice variety such as basmati or jasmine instead of short-grain rice like sushi rice. Long-grain rice produces fluffier and more separated grains that give the dish a better texture.

For those who prefer a richer taste, using coconut oil instead of vegetable oil can make a difference. Coconut oil adds depth and enhances the flavor of the crab meat without overpowering it.

Lastly, although tempting, avoid stirring the rice too often while cooking as this can cause it to become mushy. Allow it to cook undisturbed and resist peeping into the pot too often. After about ten minutes, check if there’s enough water in the mix by lifting a few grains with a fork. If they’re still hard, add some hot water to help them cook through.

By following these tips and tricks, you will create an excellent Bahamian Crab N’ Rice Recipe that everyone will love!


As you start cooking the Bahamian Crab N’ Rice Recipe, a few questions might arise. Therefore, in this section, we have listed some frequently asked questions related to the dish that will help clear any confusion or doubts. From substitutions to cooking techniques, we have got you covered! So, without further ado, let’s delve into the FAQ section of this Bahamian treasure!

What is the origin of crab and rice?

Crab & Rice is a highly esteemed dish in The Bahamas, but its origins can be traced back to the Gullah region of the Southern United States. African-American slaves brought the recipe with them when they migrated to the Bahamian islands, and it has since been perfected into a local delicacy.

What do Bahamian land crabs eat?

The Cardisoma guanhumi is a versatile eater capable of consuming a diverse array of foods including vegetation, insects, and decaying matter. It predominantly feeds on leaves and fruits found in close proximity to its burrow but will also scavenge on deceased animals and insects.

How do I cook Crabe?

First things first, let’s get the water boiling! Grab a big pan and fill it up with water, making sure to add 30g of salt per litre of water to get that perfect level of saltiness. Once the water is at a rolling boil, gently place your 1kg crab into the pan and let it cook for 8-10 minutes. When the time’s up, carefully take the crab out and let it cool down to a manageable temperature for preparation.

Bottom Line

In conclusion, the Bahamian Crab N’ Rice Recipe is the perfect addition to any party or special occasion! With its unique blend of spices and seasonings, this dish will leave your taste buds begging for more. Plus, with the option to substitute or vary ingredients, you can make it your own and add your personal touch to it.

Not only is this dish flavourful and delicious, but it also carries with it a rich history and cultural significance. The origins of the Bahamian Crab N’ Rice Recipe may be lost in time, but its roots remain strong in the Bahamas and the Caribbean Islands, where it is still celebrated today as a quintessential Bahamian dish.

So why not give this recipe a try and experience a taste of the Bahamas in your own home? With these easy-to-follow instructions and helpful tips, you can create a perfectly seasoned and flavourful bowl of crab n’ rice that’s sure to be a hit at your next party or gathering! Enjoy!

Bahamian Crab N' Rice

Bahamian Crab N’ Rice Recipe

Everyone whose ever heard about the Bahamas thinks about conch. We were once called the conch isles. However, it is little known fact that conch is the most perennial dish, not the the national dish! The most important part of the national dish of the Bahamas. Eaten almost everyday with Steamed Nassau Grouper,coleslaw and fried plaintain especially between the months of June and August. This recipe will prove challenging for those unfamiliar with how to prepare the land crabs.... but it tastes like manna ... intensely delectable experience for your tastebuds!
No ratings yet
Prep Time 1 hr
Cook Time 35 mins
Course Main Course
Cuisine Caribbean
Calories 221.9 kcal


  • 5 white land crabs or 7 black land crabs, cleaned, segmented, fat removed
  • 1 tablespoon vegetable oil or 1 tablespoon corn oil
  • 1 large white onions or 1 yellow onion, finely diced
  • 1/2 small green pepper, seeded and finely diced
  • 2 1/2 tablespoons dried thyme
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons fresh ground black pepper
  • 1 teaspoon seasoning salt
  • 1/2 scotch bonnet peppers, finely chopped with (optional) or 1/2 with out seeds (optional)
  • 1/2 cup tomato paste
  • 5 cups hot water
  • 2 cups parboiled long-grain rice or 2 1/2 cups long-grain rice


  • Wash live crabs under the tap using a toothbrush to wash sand from under band and from between toes until completely clean.
  • Turn crab with eyes away,upside down,slipping a blunt knife (a butter knife is ideal) between the shell's seam,push upward to seperate the crab's shell in two.
  • Be careful not to push the knife too far (the gall sac is in the direct path of the knife!).
  • Pull apart.
  • Scoop the fat from both sides of the shell into a bowl using the knife or a spoon.
  • Discard the empty half shell,band,mouth,gills and all other remaining internal organs,leaving behind the toes.
  • Break the two segments in half by holding each half securely and snapping apart.
  • This can also be done by chopping the segment with a cleaver.
  • Wash the toe segments under the tap and put them in the bowl with the fat.
  • This process is to be repeated until each crab is processed.
  • Place a large pot over medium high heat, adding the vegetable/corn oil.
  • Allow the oil to heat until a drop of water sizzles when dripped in the oil.
  • Add onion,green pepper,salt,black pepper,seasoned salt,thyme,scotch bonnet and stir.
  • Saute ingredients until onion is transparent, stirring constantly,about 3 to five minutes.
  • Add crab fat and segments, saute, stirring constantly until fat is liquid, about 7 minutes.
  • Add tomato paste, stir ingredients together for another 5 minutes.
  • Add water.
  • Stir ingredients with the water,taste, adjust salt to taste,bring to a slow simmer.
  • Gently pour rice into pot, stirring slowly to ensure even distribution of the rice in the liquid.
  • Turn heat down to low and cover pot with a tight-fitting lid to prevent steam from escaping. Foil can be used under the lid to prevent the steam escaping.
  • Cook for about 20-25 minutes or until all of the liquid is absorbed.
  • Do not lift lid while cooking.
  • Turn heat off and let rice stand covered for 10-15 minutes or until liquid is absorbed.
  • Fluff and serve hot.

Your Own Notes


Serving: 254gCalories: 221.9kcalCarbohydrates: 43.2gProtein: 6.8gFat: 2.4gSaturated Fat: 0.4gCholesterol: 10.2mgSodium: 612.3mgFiber: 2.3gSugar: 3g
Keyword < 4 Hours, Caribbean, Crab, Savory, Stove Top, Summer
Tried this recipe?Let us know how it was!

Recommended Recipes Just For You