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Holy Yum Chicken

Holy Yum Chicken Recipe

Tangy delicious chicken that is easy to make on a weeknight
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Prep Time 5 mins
Cook Time 40 mins
Course Main Course
Cuisine American
Calories 276.1 kcal

Ingredients
  

  • 1 1/2-2 lbs boneless skinless chicken breasts
  • 1/2 cup Dijon mustard
  • 1/4 cup pure maple syrup
  • 2 tablespoons apple cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon cornstarch
  • 2 teaspoons fresh rosemary

Instructions
 

  • Preheat oven to 450 degrees Fahrenheit. Line a 8x8" oven-proof pan with 2 layers of tin foil.
  • In small bowl, whisk together Dijon mustard, maple syrup, vinegar, salt and pepper.
  • Place the chicken in the foil layered pan then pour the mixture on top of it. Turn the chicken around in the sauce to make sure it gets all coated.
  • Bake, uncovered, for 40 minutes.
  • Remove from oven and let chicken sit for 5 minutes then transfer to a plate. Do NOT discard the liquid.
  • Immediately after plating chicken, whisk in the cornstarch into the liquid in the pan to create a thick sauce. You need to do cornstarch mixing immediately because the liquid needs to be hot in order for it to thicken properly. If it's still not thickening after 1 tbsp., you can add more.
  • Sprinkle rosemary on top before serving.
  • Serve with rice or potatoes or vegetables.

Your Own Notes

Nutrition

Serving: 231gCalories: 276.1kcalCarbohydrates: 16.9gProtein: 37.5gFat: 5.7gSaturated Fat: 1.1gCholesterol: 109mgSodium: 699.1mgFiber: 1.1gSugar: 12.2g
Keyword < 60 Mins, Healthy, High In..., High Protein
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