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Scd Gluten Free Butter Chicken

Scd Gluten Free Butter Chicken Recipe

This recipe was originally from http://happybelly.posterous.com/butter-chicken-a-la-gapsscd and is appropriate for us on the Specific Carbohydrate Diet. (Rice for family members not affected)
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Prep Time 20 mins
Cook Time 40 mins
Course Main Course
Cuisine Indian
Calories 485 kcal

Ingredients
  

  • 3 chicken breasts, skinned and diced
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 3 tablespoons butter
  • 2 teaspoons minced garlic cloves
  • 1/2 teaspoon dried ginger
  • 1 teaspoon curry powder
  • 2 teaspoons paprika
  • 3/4 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon garam masala
  • 1 (400 g) can crushed tomatoes
  • 3/4 cup water, 1/2 to 3/4 cup of water
  • 1/2 teaspoon sea salt, celtic, to taste
  • 1 cup yogurt
  • 2 cups raw rice, cooked (illegal, for other family members)

Instructions
 

  • Cook rice.
  • Heat olive oit to brown chicken in batches and reserve.
  • Heat butter, cook onion until soft, add ginger and garlic and spices, continue cooking a couple of minutes.
  • Add tomatoes and salt. Then add chicken.
  • Add water until chicken is about covered and boil before simmering for 30 minutes.
  • Stir in yogurt immediately before serving.

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Nutrition

Serving: 303gCalories: 485kcalCarbohydrates: 60.3gProtein: 22.4gFat: 16.9gSaturated Fat: 6.9gCholesterol: 67mgSodium: 404.6mgFiber: 3.9gSugar: 2.8g
Keyword < 60 Mins, Chicken, Chicken Breast, Curries, Free Of..., Meat, Poultry, Weeknight
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