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Blackened Chicken

Blackened Chicken Recipe

I mix these spices together and keep in my spice rack. I make the blackened chicken and use for sandwiches, with lettuce, tomato and mayonnaise, these are so yummy. Use as little or as much spice depending on how hot you like it.
5 from 2 votes
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Prep Time 15 mins
Cook Time 15 mins
Course Main Course
Cuisine American
Calories 532.7 kcal

Ingredients
  

  • 6 chicken breasts
  • 1 cup butter
  • 1 1/2 tablespoons paprika
  • 1 teaspoon salt
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons cayenne pepper
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano

Instructions
 

  • Coat both sides of thawed chicken with butter. Reserve.
  • Combine all seasonings in a shallow bowl.
  • Coat both sides of chicken.
  • Heat a heavy duty skillet until very hot, about 10 minutes.
  • Add butter to grease the bottom.
  • Sauté chicken over high heat for 5-7 minutes on each side.

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Nutrition

Serving: 187gCalories: 532.7kcalCarbohydrates: 2.5gProtein: 31.1gFat: 44.4gSaturated Fat: 23.4gCholesterol: 174.1mgSodium: 751.3mgFiber: 1gSugar: 0.3g
Keyword < 30 Mins, Chicken, Easy, High In..., High Protein, Meat, Poultry, Very Low Carbs
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