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Low Fat Chicken and Shrimp Gumbo

Low Fat Chicken and Shrimp Gumbo Recipe

Recipe by Paul Prudhomme's
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Prep Time 15 mins
Cook Time 30 mins
Course Main Course
Cuisine Cajun/Creole
Servings 12 cups
Calories 430.7 kcal

Ingredients
  

  • 2 teaspoons paprika
  • 2 teaspoons dry mustard
  • 1 2/3 teaspoons dried basil
  • 1 1/3 teaspoons salt
  • 1 1/3 teaspoons onion powder
  • 1 1/3 teaspoons garlic powder
  • 1 teaspoon dried thyme
  • 7/8 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/3 teaspoon white pepper
  • 1/3 teaspoon cayenne
  • 2/3 lb chicken breast, diced into 1/2-inch cube
  • 2/3 lb shrimp, peeled & deveined
  • 1/2 quart mustard greens, chopped
  • 1/2 quart onion, chopped
  • 1 1/3 cups green bell peppers, chopped
  • 1 1/3 cups celery, chopped
  • 1/2 quart okra, sliced
  • 2 bay leaves
  • 2/3 cup apple juice
  • 1/4 cup all-purpose flour, browned
  • 1/2 quart chicken stock
  • 1 1/3 cups fish stock
  • 1/2 quart collard greens, chopped
  • 1 quart cooked rice

Instructions
 

  • Combine the the first 11 ingredients in a small bowl.
  • Sprinkle the diced chicken with 1 tablespoon of the seasoning mix, and.
  • sprinkle the shrimp with another 1 tablespoon of the seasoning mix.
  • Preheat a heavy 5-quart pot over high heat to 350°,about 4 minutes.
  • Add 3 cups of the mustard greens, 2 cups of the onions, all of the bell.
  • peppers and the celery, 1 cup of the okra, and the bay leaves. Cook,.
  • stirring occasionally to check for sticking, about 8 minutes.
  • Add the apple juice and remaining seasoning mix, stir, and cook until.
  • most of the liquid is absorbed, about 6 to 8 minutes. Add the seasoned.
  • chicken, cover the pot, and cook 2 minutes. Add the browned flour and stir.
  • until it is completely absorbed and a paste forms. Cover and cook 1 minute.
  • Add both the stocks, stir well, cover, and bring to a boil, and cook 3.
  • minutes. Add the collard greens, the remaining mustard greens, onions, and.
  • okra, and mix thoroughly. Cover the pot and bring to a boil, about 5.
  • minutes. Add the seasoned shrimp, stir, bring to a boil, and cook until.
  • shrimp turn pink and plump, about 3 to 4 minutes. Serve over rice.

Your Own Notes

Nutrition

Serving: 465gCalories: 430.7kcalCarbohydrates: 62gProtein: 28.2gFat: 7.8gSaturated Fat: 2gCholesterol: 98.8mgSodium: 1070.5mgFiber: 6.7gSugar: 8.6g
Keyword < 60 Mins, Creole, Gumbo, Stew
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