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Steamed Fish With Ginger

Steamed Fish With Ginger Recipe

From Super Food Ideas. This looks to be a simple dish which is packed with flavour. Serve with rice and steamed asian greens.
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Prep Time 10 mins
Cook Time 15 mins
Course Main Course
Cuisine Fusion
Calories 275.2 kcal

Ingredients
  

  • 4 (200 g) fish fillets (firm white)
  • 1/4 cup coriander leaves
  • 2 spring onions (scallions thinly sliced)
  • 1 chili (red long, deseeded and thinly sliced)
  • 3 cm ginger (peeled cut into thin matchsticks)
  • 1 garlic clove (thinly sliced)
  • 1 teaspoon caster sugar
  • 1 tablespoon soy sauce
  • 1 1/2 tablespoons peanut oil
  • 1 teaspoon sesame oil

Instructions
 

  • Bring 2 cups cold water to a simmer in a large wok over medium heat.
  • Line a 30cm bamboo steamer with baking paper and place steamer over water.
  • Place fish in steamer and cover and steam for 5 to 10 minutes or until just cooked through (timing will depend on thickness of fish and you could use blue eye, snapper or ling fish are suggested).
  • Personally I would use my electric 3 tiered steamer to steam the fish.
  • Carefully transfer to a plate and cover to keep warm.
  • Meanwhile combine coriander, onion and chilli in a bowl.
  • Combine ginger, garlic, sugar and soy sauce in a heatproof bowl.
  • Place peanut oil and sesame oil in a saucepan over high heat and cook for 2 minutes until starting to smoke and then carefully pour over ginger mixture (CAREFUL it will spit).
  • Drizzle ginger mix over fish and top with coriander mix and serve with rice and greens.

Your Own Notes

Nutrition

Serving: 220gCalories: 275.2kcalCarbohydrates: 2.1gProtein: 46.3gFat: 7.9gSaturated Fat: 1.4gCholesterol: 110mgSodium: 409.2mgFiber: 0.3gSugar: 1.3g
Keyword < 30 Mins, Stove Top, Weeknight
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