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Chana Dal Chicken

Chana Dal Chicken Recipe

serve with rice,salad and pickle.
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Prep Time 10 mins
Cook Time 1 hr
Course Main Course
Cuisine Indian
Calories 348.4 kcal

Ingredients
  

  • 250 g skinless chicken
  • 150 g grams lentils
  • 1 large onion, sliced
  • 2 tomatoes, chopped
  • 4 green chilies
  • 6 garlic cloves (peeled)
  • 1/2 inch gingerroot, minced
  • 1/4 tablespoon garam masala
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon turmeric powder
  • salt
  • 2 tablespoons oil

Instructions
 

  • clean dal and boil with enough water,salt and turmeric till soft then mashed it with water .
  • Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
  • Add oil ,tomatoes and green chillies and cook for 5 minutes.
  • then add mashed dal with water.
  • and cook for 10 to 15 minutes .then sprinkle Garam Masala.

Your Own Notes

Nutrition

Serving: 259gCalories: 348.4kcalCarbohydrates: 26.3gProtein: 33.5gFat: 12.8gSaturated Fat: 2.1gCholesterol: 70.8mgSodium: 83mgFiber: 7.1gSugar: 8.4g
Keyword < 4 Hours, Asian, Indian, Pakistani
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