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Lazy Gal's Smoky Chicken

Lazy Gal's Smoky Chicken Recipe

I highly recommend Lapsang Souchong tea as a great way to add that smoky flavor to almost any dish. This recipe is healthy. Low cal, low fat, high in flavor. YAY.
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Prep Time 15 mins
Cook Time 15 mins
Course Main Course
Cuisine American
Calories 294.4 kcal

Ingredients
  

  • 4 boneless chicken breasts, cut into strips (or thighs)
  • 1 -2 teaspoon lapsang souchong tea
  • 3 cups water
  • 1 teaspoon parsley flakes
  • 1 teaspoon garlic salt
  • 1 tablespoon honey
  • 2 tablespoons barbecue sauce
  • 1 teaspoon flour
  • 2 carrots, diced

Instructions
 

  • Boil 3 cups of water, use one cup to steep the tea for 5 minutes.
  • Add the tea (with the leaves) to a deep skillet with the remaining 2 cups of water. Add parsley, garlic salt, honey, barbecue sauce, and flour to skillet and turn heat on medium.
  • Add chicken and diced carrots.
  • Cover and allow to simmer for 15-20 minutes.
  • Serve over rice.

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Nutrition

Serving: 368gCalories: 294.4kcalCarbohydrates: 11.1gProtein: 30.8gFat: 13.5gSaturated Fat: 3.9gCholesterol: 92.8mgSodium: 182.5mgFiber: 1gSugar: 7.7g
Keyword < 30 Mins, Beginner Cook, Chicken, Easy, Meat, Poultry, Spring, Summer, Winter
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