Go Back
Greek Baked Fish

Greek Baked Fish Recipe

This fish dish has bold, Mediterranean flavours. It is also gorgeous to look at. Accompany with a good white wine and lots of crusty bread, cause the sauce is unbelievable.
No ratings yet
Print Recipe Pin Recipe
Prep Time 40 mins
Cook Time 40 mins
Course Main Course
Cuisine Greek
Calories 726.3 kcal

Ingredients
  

  • 2 lbs fresh black grouper fillets, cut into approximately 1 1/2 inch pieces (or other fillet of your choice)
  • 2 (16 ounce) cans crushed tomatoes, juices drained
  • 1 large onion, coarsely chopped
  • 1 cup kalamata olive, pitted and halved
  • 1/2 cup fresh parsley, minced
  • 1 1/2 tablespoons small capers, drained
  • 4 garlic cloves, minced
  • 1 red bell pepper, seeded and diced
  • 1 yellow bell pepper, seeded and diced
  • 1 cup crumbled feta cheese
  • 1/2 cup white wine
  • 1/2-3/4 cup olive oil

Instructions
 

  • Preheat oven to 375°F.
  • Place the fish pieces in a metal baking pan.
  • Season lightly with salt.
  • Combine all the remaining ingredients, except the wine and olive oil, season, and distribute on top of fish.
  • Pour the wine and olive oil over and bake for about 35-40 minutes, or until the fish flakes.

Your Own Notes

Click here to add your own private notes.

Nutrition

Serving: 566gCalories: 726.3kcalCarbohydrates: 30.8gProtein: 55gFat: 41.8gSaturated Fat: 10.5gCholesterol: 117.3mgSodium: 1191mgFiber: 7.5gSugar: 4.8g
Keyword < 4 Hours, Brunch, European, Free Of..., Greek, Kid-Friendly, Low Cholesterol, One-Dish Meal, Oven
Tried this recipe?Let us know how it was!