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Caribbean Sweet Potato Salad

Caribbean Sweet Potato Salad Recipe

untested by me. Posted for ZWT III
No ratings yet
Prep Time 30 mins
Cook Time 30 mins
Course Side Dish
Cuisine Caribbean
Calories 239.6 kcal

Ingredients
  

  • 1 large potato, diced
  • 1 large sweet potato, diced
  • 1 cup corn
  • 1 teaspoon prepared dijon-style mustard
  • 2 tablespoons fresh lime juice
  • 3 tablespoons chopped fresh coriander
  • 1 garlic clove, minced
  • 3 tablespoons canola oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 cucumber, halved lengthwise and chopped
  • 1/2 red onion, thinly sliced
  • 1/4 cup finely chopped peanuts

Instructions
 

  • Place potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 5 minutes approximately
  • Add the sweet potato, and cook about 8-10 minutes more or until potatoes are tender but still firm enough to hold their shape.
  • Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander.
  • Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
  • In a large bowl, whisk together mustard, lime juice, coriander, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
  • Add cooled potatoes, to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.

Your Own Notes

Nutrition

Serving: 230gCalories: 239.6kcalCarbohydrates: 29.6gProtein: 5.4gFat: 12.6gSaturated Fat: 1.2gSodium: 255.1mgFiber: 4.3gSugar: 4.9g
Keyword < 60 Mins, Caribbean, Low Cholesterol, Low Protein, Potato, Vegetable, Yam/Sweet Potato
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