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Greens Salad (Shamrock Salad)

Greens Salad (Shamrock Salad) Recipe

I got this recipe from a newspaper a few years ago, made it and been making it ever since. If you love your greens, you'll love this salad. I have also used other greens on different occasions. Your choice on how much mustard you use......... 1 or 2 teaspoons.
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Prep Time 10 mins
Cook Time 15 mins
Course Appetizer/Side
Cuisine Irish
Calories 100.8 kcal

Ingredients
  

  • 1 bunch thin asparagus spear
  • 150 g sugar snap peas, trimmed
  • 150 g snow peas, trimmed
  • 150 g shelled fresh peas
  • 50 g rocket
  • 50 g Baby Spinach
  • 2 sticks celery, sliced

DRESSING INGREDIENTS

  • 1 garlic clove
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons white vinegar
  • 1 -2 teaspoon grainy mustard

Instructions
 

  • Remove woody ends from asparagus and cut into equal lengths.
  • Cook the peas and aspragus in boiling salted water for around 2 minutes or until just tender but still crisp. Do not overcook them and when removed from water refresh them in a bowl of iced cold water. Drain, pat dry and place into a bowl with rocket, spinach and celery.
  • Combine the dressing ingredients, add salt and pepper to taste and mix well through. Pour over salad, and toss.
  • Serve.

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Nutrition

Serving: 165gCalories: 100.8kcalCarbohydrates: 13.1gProtein: 4.7gFat: 3.9gSaturated Fat: 0.6gSodium: 47.5mgFiber: 4.9gSugar: 4.9g
Keyword < 30 Mins, Greens, St. Patrick's Day, Vegetable
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