Easy Parmesan Baked Chicken Recipe

This is so easy to prepare and packed with flavor! I use chicken breasts with the skin on (makes it crispier) but have tried skinless and it works well too, just dip dry breast in a beaten egg or egg beaters then add to bag and toss. Tastes great dipped in Catalina dressing...Yummmm

5 from 1 vote

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Prep Time 5 mins

Cook Time 50 mins

Course Main Course

Cuisine Italian

Calories 448.7 kcal

Ingredients

▢ 2 -3 lbs chicken breasts or 2 -3 lbs chicken tenders
▢ 1/2 cup parmesan cheese
▢ 1 tablespoon dried onion flakes
▢ 1 teaspoon season salt

Instructions

Preheat oven to 350 degrees.
Rinse meat under water.
Lightly pat dry with paper towel.
Put seasonings in plastic bag.
Toss chicken pieces (a few at a time) until well covered.
Place on lightly greased pan.
Bake 45 min-1 hr in oven, depending on size of chicken.

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Nutrition

Serving: 265gCalories: 448.7kcalCarbohydrates: 1.6gProtein: 52.2gFat: 24.6gSaturated Fat: 8.2gCholesterol: 156.3mgSodium: 334.4mgFiber: 0.1gSugar: 0.6g

Keyword < 60 Mins, Beginner Cook, Chicken, Easy, High In..., High Protein, Inexpensive, Meat, Poultry, Very Low Carbs

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