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Asian Seared Tuna Salad

Asian Seared Tuna Salad Recipe

Fresh and delicious. You can add fried wontons or rice noodles.
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Prep Time 15 mins
Cuisine Asian
Calories 428 kcal

Ingredients
  

  • 2 tablespoons apple cider vinegar
  • 4 tablespoons chili sauce (Tabasco)
  • 2 tablespoons olive oil or 2 tablespoons sesame oil
  • 2 tablespoons peanuts, toasted and in halves
  • salt
  • pepper
  • 3 ounces mixed salad greens, salad
  • 1 1/2 ounces bean sprouts
  • 1 tuna steak, cut into 1/2 inch pieces

Instructions
 

  • Marinate the tuna steak with balsamic vinegar, salt and pepper.
  • Place the fish, in a large skillet coated with nonstick cooking spray. Cook on both sides over medium-high heat until the fish is seared on the outside but still pink in the center. Cut seared tuna on the bias into 1/2-inch-thick slices.
  • Dressing: mix the vinegar, chili sauce and oil.
  • In a bowl, place the salad mix, bean sprouts and serve the tuna fillets on top. Sprinkle with the peanuts.
  • Add the dressing and serve.

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Nutrition

Serving: 186gCalories: 428kcalCarbohydrates: 19.1gProtein: 7.5gFat: 35.9gSaturated Fat: 5gSodium: 921.1mgFiber: 6.3gSugar: 9.8g
Keyword < 15 Mins
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