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Teriyaki Beef or Chicken Rice Bowl

Teriyaki Beef or Chicken Rice Bowl Recipe

My humteenth recipe for a rice bowl. I can't help myself. Note: An alternative method would be to marinate the rib eye steak or chicken breasts whole and then grill it. Slice it thinly before serving it on the rice with more of the cooked and thickened teriyaki sauce. The version below is similar to the teriyaki bowls which are familiar to most Americans.
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Prep Time 4 hrs
Cook Time 15 mins
Course Main Course
Cuisine Japanese
Calories 453.4 kcal

Ingredients
  

  • 1/2 lb rib eye steaks, sliced thinly or 1/2 lb boneless skinless chicken
  • 1/2 onion, sliced thinly
  • 1/2 carrot, julienned
  • 6 broccoli florets
  • 1 cup cabbage, shredded
  • 1 cup soy sauce
  • 1 cup sugar
  • 1 garlic clove, minced
  • 1/2 teaspoon fresh ginger, minced
  • 1 tablespoon mirin
  • 1 tablespoon vegetable oil, divided
  • 1 teaspoon cornstarch
  • 1/4 cup water
  • 1 green onion, sliced thinly
  • 1 teaspoon toasted sesame seeds
  • steamed white rice

Instructions
 

  • In a small pot, blend together soy sauce, sugar. Bring to a simmer while stirring to dissolve the sugar; cool. Add minced garlic, ginger and mirin. Marinate the meat slices in this teriyaki sauce mixture for four hours reserving marinade for Step 2.
  • In a large skillet or wok, heat 1/2 tablespoon of vegetable oil. Stir-fry the onion, carrots, broccoli and cabbage until tender crisp. Remove from pan. Add the remaining half tablespoon of vegetable oil to pan. Stir-fry the marinaded beef or chicken. Remove meat.
  • Blend the cornstarch with water and pour this into the reserved marinade, stirring to avoid lumps. Pour this into the pan, heat and stir until thickened. Return the cooked beef and vegetables to the pan and stir gently to coat with the sauce.
  • Place hot, steamed white rice in individual serving bowls. Place cooked vegetables and meat on the rice. Pour on a small amount of thickened teriyaki sauce. Sprinkle with toasted sesame seeds and sliced green onions.

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Nutrition

Serving: 262gCalories: 453.4kcalCarbohydrates: 59.6gProtein: 18.8gFat: 16.7gSaturated Fat: 5.7gCholesterol: 38.6mgSodium: 4092mgFiber: 1.8gSugar: 52.8g
Keyword Asian, Chicken, Chicken Breast, Japanese, Meat, One-Dish Meal, Poultry, Steak
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