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Chicken With Gobi

Chicken With Gobi Recipe

serve with hot roti.
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Prep Time 20 mins
Cook Time 40 mins
Course Main Course
Cuisine Indian
Calories 180.8 kcal

Ingredients
  

  • 300 g skinless chicken
  • 1 medium onion, skinned and finely chopped
  • 2 inches piece fresh ginger, peeled & chopped
  • 3 tablespoons oil
  • 1 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • salt
  • 500 g cauliflower
  • 2 tablespoons coriander leaves, fresh
  • 3 tablespoons low-fat plain yogurt
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon garam masala

Instructions
 

  • Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the chicken is half cook.
  • Add oil,yogurt and ginger in the chicken and cook for 5 minutes.
  • Keep stirring all the time.
  • Seperate the florets from Cauliflower. Wash & drain.
  • When oil separates from the gravy, add gobi and 1/3 cups of water and cook for 10 to 15 minutes or until gobi is tender. Sprinkle Garam Masala and coriander leaves.

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Nutrition

Serving: 2447gCalories: 180.8kcalCarbohydrates: 8.1gProtein: 17.7gFat: 8.9gSaturated Fat: 1.6gCholesterol: 42.8mgSodium: 71.4mgFiber: 2.5gSugar: 4.2g
Keyword < 60 Mins, Asian, Pakistani
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