Tag Archives: zucchini

5 Ingredients or Less… Strikes Again!

5 ingredients or less.

Usually a phrase that will catch my attention especially during the busy work week  <— speaking of, remember this Chipotle Tomato, Black Bean & Mixed Greens Soup? I really need to make this again soon!!

But back to the recipe at hand (one at a time Steph, one at a time… ;) )

This 5 ingredient wonder comes from one of my new favorite sites that I’ve shared with ya’ll before (remember these smoky lentils over brown rice?)

I take no credit for this recipe, this is just a my personal recreation of the original based on my own preferences.

More veg, less beef.  Because that’s how I roll?

Stone Soup’s Buttery Zucchini with Ground Beef

Recipe serves 2-3.

  • 1/2 lb ground beef
  • 4 medium zucchini (about 2 lbs)
  • 1 tblsp olive oil
  • 1 tsp chili powder
  • juice of half a lemon

 This couldn’t be easier.  Watch n’ learn :D

1. Cook ground beef in olive oil over medium to medium high heat until it starts to brown (5-7 minutes or so). 

I used less olive oil since my ground beef was 85/15, but if using leaner I’d suppose that more olive oil would be in order to achieve the “buttery” component of this dish.

Add chopped zucchini/squash plus some salt & black pepper.

Last local summer squash of the season most likely!  Good thing I’m hooked on acorn squash as of late too :D

Sprinkle with chili powder and give a  few good stirs.

Look how shiny!!!

Cover and let cook for 20 minutes, stirring occasionally, until the zucchini are as tender as you like them.

At the last minute, before serving, squeeze in the juice of half a lemon and let cook for another 2-3 minutes. 

 

To serve, I piled the buttery ground beef & zucchini over a heaping pile of millet.  If you haven’t tried millet, you can read more about it here!

I’m in love with the stuff, what can I say :)

I’m not sure what happens to this beef while it cooks, but “buttery” is the EXACT word I would use to describe the finished dish.

These simple flavors just transform into something elegant and lovely and I’m still not really sure how?

But they do.  And it’s a wonderful thing my friends.

If you make this dish, make sure you use a high quality ground beef, because the flavors of the meat really shine through.

The zucchini gets buttery and just melts in your mouth too.  Chili powder gives it a bit of zing and the lemon adds a freshness to the whole thing.

Beef and lemon? Who knew…

I really enjoyed this and would consider this yet another Stone Soup win!

 In 30 minutes or less.

So about that… hey heyyy Ms. Ray, would you be up for a cooking duel on the Food Network perhaps please sometime soon?!? Bahahaha.

Oh well, it’s fun to dream ;)

Happy Wednesday everyone!

Marinara Minestrone

Well, it’s not exactly “soup weather” here in Richmond quite yet… 

However I must say that I’d prefer to stick with the 80 degree temps any day, I’m a hot weather gal through and through :P

But since I had a lot of farmers market goodies that I needed to use up this week, and was craving soup for some reason tonight, I rallied against the warm weather gods and made this minestrone anyways!

Minestrone FTW.

Hey, you gotta do what you gotta do, right ;)

Marinara Minestrone

Serves about 6

  • 1 onion, chopped
  • 3 medium zucchini, chopped
  • 1 medium eggplant, cubed
  • 1 clove garlic, chopped
  • 1 jar marinara sauce (I used 365 brand w/ mushrooms)
  • 7-8 cups liquid (I used 3 cups chicken broth, the rest water)
  • 15.5 oz. can cannellini beans, drained & rinsed
  • 1 cup orecchiette (or any pasta you like)
  • dried oregano, sea salt and black pepper to taste
  • 1 tblsp olive oil

How cool are these speckled zucchini? 

Yep.  Thought so :D

This minestrone is pretty darn easy ya’ll.  The only real “cooking” involved includes stirring the pot o’ soup simmering on the stovetop.  Leaving you (me?) ample time to talk away on the phone all night, or whatever.

Start with a quick saute of the onion and zucchini  in 1 tblsp olive oil, right in the soup pot, for about 5 minutes.  Just get those onions tender. 

Then add the eggplant and garlic, stirring for another minute.

Pour in the marinara sauce and liquid, whatever it is that you prefer to use.  I chose half  water / half chicken broth because I happened to have some in the freezer.

But use all water if ya want.  Or beef broth.  Or veg stock.  You catch my drift…

This marinara sauce is one of my favorite go-to’s in a time crunch, Whole Foods brand with mushrooms.  Try it, you’ll see ;)

Throw the spices into the minestrone too now while you’re at it.  Pinch or two of dried oregano and a crank of the salt & pepper mill will do.

Bring the minestrone to a boil, then turn down to a simmer and cover.  Let cook for 20 minutes.

Now just add in the drained/rinsed cannellini beans and bring back up to a boil (this will only take a minute or two). 

Stir in the dried pasta and cook according to the time on the directions, keeping the pot loosely covered.

If the minestrone gets too thick at any time, just splash in some more liquid based on how you like it :)

At the end of the pasta’s cooking time, add in the final touch of some freshly grated cheese.  I used this Pecorino Romano scrap that Fanatic Mom left in my fridge.

But Parmesan would be just as nice :D

They have these little cheese scrap/ends at Whole Foods on the cheap and they are a great way to try something new without investing too much!

It’s so funny because I really (I mean really) dislike goat cheese <— if you want to know why read some of this, I’d say the barnyard effect sums it all up for me :(

But for some reason this sheep’s milk Pecorino Romano didn’t phase me at all, in fact I really enjoyed it!  Much milder than the way goat cheese comes across to my palate.

Anyways.

Once the cheese has been added, give a good stir and just let the minestrone rest for about 5 minutes before serving.

 

Buttery.

     

Creamy.

  

And rich.

Those would be my three words to describe this Marinara Minestrone!

I think it was the combo of the silky cannellini beans with the marinara sauce, which has a different effect than using just a can of tomatoes thanks to the addition of olive oil or something, plus don’t forget the creamy Pecorinio Romano.

This minestrone just warmed the soul!

Very good recipe for a very good evening after a very good day, #winning :D

Time to go see if my ATL Braves can pull off a big win tonight… bet ya didn’t know I liked baseball did ya? ;)

They’ve been my team ever since I was a little girl collecting baseball cards on the reg… who knew?  CookinFanatic is always full of surprises!

Have a great evening ya’ll!