Tag Archives: stir fry

Asian Beef & Rainbow Swiss Chard

This rainbow swiss chard caught my eye immediately on a post-work stop into Whole Foods last week…

“For a few things” <— we all know how that story goes ;)

Stunning, right?

Organic. And 3/$5. Less than $2 each. Who says eating healthy has to cost big bucks?! :)

I decided that some local grass-fed beef would pair wonderfully with this hearty, leafy green.

So beef it was.

A simple marinade/sauce, just 3 ingredients:  fresh garlic, soy sauce & spicy sambal oelek.

P.S. If you don’t have sambal you can just use sriracha, omitting the clove garlic in this recipe.

Stirred together and spooned over the sliced meat to marinate for a short while.

Before a quick throw together in a hot pan…

And in just minutes, dinner will be on the table.

See!! :D

Sliced onion into some hot oil for a few minutes, until soft.

Followed by rinsed & drained rainbow swiss chard, just until it starts to wilt.

Now make some room for the spicy marinated beef.

And pour it right into the pan with the other goodies.

We’re all friends here :)

Just about 2 or 3 minutes until the beef is just barely done (flipping midway).

Then stirred around to combine the flavors and finish cooking the beef just another minute or so (this resulted in a still-pink center, my preference).

If you like your beef more well done, let it go a little longer until it’s as cooked through as you like it.

And before you know it…

Dinner.

Is.

Served.

Feel free to layer this over some fluffy rice, quinoa or even millet too. Or just go for it plain like I did. Either way I’m sure you’ll enjoy! :)

Do you enjoy leafy greens like swiss chard too?

Spicy Peanut Eggplant, Zucchini & Shrimp Stir Fry

Tonight it was time to get our stir-fry on!!!

And I knew just the recipe for it… :)

This ended up being a take on this recipe that I actually made last year, ironically, on July 8 (so close)!!

I even modify my own recipes, point and case below lol. 

Round 2 <— here we go :)

Spicy Peanut Eggplant, Zucchini & Shrimp Stir Fry

Serves 4

  • 1 eggplant, cubed
  • 3 summer squash, cubed (I used 1 zucchini, 2 yellow squash)
  • 1 onion, chopped
  • 1 clove garlic, chopped
  • 1 cup small raw shrimp (w/out shells)
  • 1-2 cups cooked angel hair pasta (I used whole wheat)
  • 1 tblsp oil (I used coconut oil)

Spicy Peanut Sauce – easy as 3-2-1-.5!

  • 3 tblsp soy sauce
  • 2 tblsp rice wine vinegar
  • 1 tblsp peanut butter
  • 1/2 tsp sugar
  • 1/2 tsp red pepper flakes

Start by giving the veggies a chop.

You want everything ready before it’s stir-fry time!

Eggplant, summer squash, onion and garlic.

Also whisk up the sauce until it’s smooth and the peanut butter is fully incorporated.

I bet you have at least 3 of the 4 of these in your cabinet already ;)

Then get to cookin’!

I used coconut oil too cook the stir fry and completely ignored that this was for up to 280 degrees only whatever it worked.

I know I’ve gone on and on about this stuff before, but it’s amazing!  Plus it adds just a subtle hint of coconut flavor to the dish, which I’m never opposed to :)

So in goes the oil followed by the zucchini, squash, eggplant and onion.  Give a few good stirs then add a splash of water and cover.

Check on the veggies every now and then and add more water as necessary, but you want to kind of steam the veggies until soft for 7 minutes (lid on in the wok at 350F).

Then remove lid and stir often while the veggies get their stir fry on, another 3-4 minutes or so.

Next make a space in the middle for the shrimp to fall into and add them for 3-4 minutes, until they start turning pink.

Thrown in the sauce…

And give everything a stir.  Stir stir stir. Maybe another 2 minutes or until a bit of browning occurs with the sauce + hot wok (you’ll smell it :P )

Top with the cooked noodles….

Toss well to incorporate and then you’re ready to serve!

Despite a less than spectacular appearance, this dish had some major flavor folks!

This recipe really came together so well. So So well.  Even better than last time it’s safe to say…

Maybe  things just get better with age?  I mean, just sayin’ ;)

This recipe would work great with chicken (like I did the first go round), tofu and/or any assortment of veggies that you like too.

The sauce was the obvious superstar and seriously couldn’t have been easier to whisk right up!!

Such a nice n’ light summer dinner.  And almost all of the farmer’s market goodies have been used up for the week.  Can’t beat that :D

Tell me, do you like making stir-fry at home?