Tag Archives: coconut oil

Korean Braised Tofu

Well well well.  Hello there Tuesday.  So, Mondayyyy, see ya never?!

Although I have to say I thoroughly enjoyed this past Monday since it was spent with a day off work ;)   Hopefully ya’ll did too!

I spent the day saying my goodbyes to Kim & Mylez (back to schooool wahhh), doing some much needed yoga, digging through bins at the JCrew warehouse sale (police escorts at this thing ya’ll, it was serious lol) and food shopping with Fanatic Mom.

I also spent some much needed QT in the kitchen whipping up this delicious treat:  Korean Braised Tofu!

Inspired by this new-to-me site that I’m really enjoying thus far:  Gojee.com

Basically, you can enter food items that you are craving, ingredients you have on hand as well as those you dislike and this site will pull up an array of recipes that you may want to try!

You can also flag them as favorites and save for when you’ll want to create them in your own kitchen…

Plus the photos are ridiculously awesome.  Something about an attractively bright picture that really pulls me into wanting more, or is that just me?!

This Korean braised tofu recipe came about after a search for:

I Crave —> ”firm tofu”

I Have —> “Sambal oelek

Shocker there.

I didn’t have a few of the ingredients listed (sesame oil, sesame seeds) so I decided to take a spin on it and make it my own with a few substitutions!

Coconut oil to the rescue…?

I figured that coconut flavors blended so well with the spicy Sambal last time around in this Coconut Chicken n’ Rice Soup, that why wouldn’t they work just the same here :)

And that they did! #winning

Nasoya Organic Firm Tofu

Picked this up at Whole Foods last week for a mere $1.14 thanks to a coupon in their sale flyer…

Score.

I used this nifty tofu press to pull out all the liquid.  But placing it on paper towels between 2 heavy plates will work too :)

While the tofu pressed out (10 minutes), I mixed up the sauce. 

Coconut oil, spicy Sambal, soy sauce, garlic and green onion.

If you have Sriracha on hand, you could use that too.  Just omit the extra garlic step.

And p.s. green onions are so easy to grow from leftover grocery store pieces at home, remember this lil’ trick?!

Sliced green onion and minced garlic.

All mixed up with their other friends!

Once the tofu was ready, I sliced it in half then into 1/2″ slices.  The first set of slices here were kinda thick, I’d say shoot for about 8 total slices out of the block.

Add to a hot pan with some coconut oil and cook until browned on both sides, also slightly crispy on the outside.

Then add the pre-mixed sauce right to the pan.

And continue to cook for a couple minutes until the sauce turns into a beautiful glaze and the tofu get all caramelized and happy!

To serve this tofu, I’d highly recommend topping it with some additional Sambal or Sriracha just for an extra flavor punch!

  

What I liked about this recipe was (1) the texture and (2) the flavor.

(1) I think tofu deters many an eater because of the sometimes mushy/spongy texture. Myself included. This dish, however, had a nice firm outside with a perfectly soft middle. It just worked!

(2) The salty soy sauce was mildly offset with sweet coconut oil and the spicy chili sauce was the perfect compliment to the two.  Definitely a great mix of flavors!

The leftovers also made a lovely wrap when folded up in a whole wheat tortilla and slathered with a “little bit” more of the spicy Sambal.  Just sayin… ;)

So moral of the story:  even if you’re a bit “tofu-shy” I’d recommend giving this recipe a whirl!  You never know, you just might like it… 

No-Bake Chocolate Coconut Bars courtesy of Gabriela @Une Vie Saine

I spotted this recipe just yesterday… and by today it was happenin’.

What can I say, when I know I like something I don’t waste any time! ;)

And I’m glad I didn’t… these are INSANELY GOOD!!!

Plus they only require 5, read it, 5 ingredients.  And just a minimal amount of your time. #winning!

So basically, moral of the story:  drop what you are doing and go make them.  Now.  You think I’m kidding.

No-Bake (Vegan) Chocolate Coconut Bars

Recipe courtesy of Gabriela @Une Vie Saine - here’s my variation.

  • 1 cup coconut oil, divided
  • 3 cups oats, divided
  • 1/4 cup brown sugar
  • 1/3 cup finely shredded coconut
  • 1 cup chocolate chips + few for garnish

The original recipe didn’t state when to add the shredded coconut, so I kind of decided to do things my own way.  On accident.  But whatever… I won’t get into that :P

Layer 1:

  • 1 1/2 cups oats
  • 1/2 cup coconut oil
  • 1/4 cup brown sugar

     Warmed on the stovetop until combined, about 3 minutes over low.  Then pressed into a baking dish and placed into the freezer for a few to firm up.

Layer 2:

  • melted chocolate

     Placed into a Pyrex dish and microwaved at 50% power in 45 second  intervals, stirring each time, until melty and gooey.  Drape evenly over Layer 1.

Layer 3:

  • 1 1/2 cup oats
  • 1/2 cup coconut oil
  • 1/3 cup shredded coconut

     Warmed on the stovetop until combined, about 3 minutes over low.  Then pressed into a baking dish and garnished with a few extra chocolate chips for fun! 

Back into the freezer for a few more minutes to firm up.

Slice ‘em up and serve!

Holy moley chocolate coconut yummmmmmmmmmmmminess.

Maybe it’s because I could technically be considered an “extreme coconut” fan, or maybe it was the smooth chocolate paired with the chewy oats and the melt-in-your-mouth coconut oil that did it for me.

Who knows.

But what I do know is that these were SO incredibly good :)

And if you’ve never “baked” with coconut oil I’d give it a whirl.  It adds such a great flavor and fun texture to a dessert, firm and held together when cool then just melty n’ creamy once it hits your lips. 

Plus coconut oil has tons o’ health benefits –> check it out for real! 

Does that make this a “health food” of sorts? ;)   Just sayin’…

This recipe ended up making 25 bars (squares). I have a feeling I’m going to have some very happy coworkers tomorrow haha.

What’s your favorite easy sweet treat to make in your kitchen?! 

“Perhaps our eyes need to be washed by our tears once in a while, so that we can see life with a clearer view again” :)