I can thank a certain Fanatic Mom for this recipe idea 🙂 

Hey. Gotta give credit where credit’s due!

I modified the recipe with some short cuts and a few alterations based on what was in my pantry…

But even so, this turned out super tasty!

This salad comes together in seriously no time flat.

Plus is inexpensive to make. And also clocks in at only around 200 cals per serving.

What more could you ask for?

 

If you can open some cans…

Drain some beans…

Give them a good rinse…

Chop some onion…

Stir stir stir…

Sprinkle some spicy red pepper flakes and savory dried basil…

 

Plus a splash of lemon…

And a bit of your favorite vinaigrette…

Then you’re gonna love this recipe!

A simple twist on the classic 3 bean salad, this recipe packs a bit of a punch with the spicy red pepper flakes and an unexpected !zing! with the freshly squeezed lemon juice.

Perfect for any get together, inside or out, or just a lazy summer Sunday evening transitioned into leftovers for the week 😉

This salad just might be a new summer go-to for me!

4 Comments

  1. SUCH a summer meal! Deliciousness!

  2. If I would have read this a day earlier I would have made it for the work pot luck today. Looks great!

  3. I love simple summer recipes! I totally should have made this last night. We’ve having a potluck at work today and I was lame and didn’t make anything .(Don’t tell Megan, haha)

  4. Gotta love a quick salad!

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